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Brinjal, wanda ake kira eggplant ko aubergine tarin launuka ne masu gina jiki. Fa'idodi masu yawa na brinjal suna sanya shi ɗayan abubuwan sha'awar masoya na abinci.
Eggplant nau'ikan Bhajal ne na Nighthade wanda yake dauke da karancin kalori, amma mafi yawan carbohydrate yana mai sanya shi makamar hanyar kuzari. Amfanin lafiyar brinjal ya wuce karfin iya gamsar da abubuwan dandano. Wannan na iya banbanta daga rage cholesterol zuwa hana kamuwa da cutar kansa.
Wasu bincike sun nuna cewa brinjal ya fi kowane irin tsire-tsire nicotine. Wannan ya sa tambayar 'tana da kyau ga lafiyar jiki' tambaya ce gama gari. Amma, adadin da ke yanzu ya yi ƙasa kaɗan cewa ba zai cutar da jikinku ba.
KARATUN SHAWARA: Amfanin Lafiya na Aloe Vera Juice
Shin brinjal yana da kyau ga lafiya zai zama tambaya mara ma'ana da zarar kun san fa'idodin da brinjal yake kawo muku.
Yi la'akari da sanya brinjal wani ɓangare na abincinku kuma wannan na iya ba ku ɗimbin girke-girke da yawa. Tafi wannan labarin kuma zaka iya samun amsa don 'yana da kyau ga brinjal ga lafiyar'.
Anan ga wasu fa'idodi na brinjal ga lafiyar jiki, wanda hakan zai kara muku wasu dalilai na sanya brinjal a cikin abincinku.
Yi yaƙi da masu tsattsauran ra'ayi
Free radicals suna da alhakin kowane nau'in lalacewar salula. Brinjal yana taimakawa wajen yaƙar masu rajin kyauta ta babban abun cikin abubuwan antioxidants. Chlorogenic acid ana ɗaukarsa a matsayin babban antioxidant a cikin brinjal, wanda zai taimaka hana rigakafin cututtuka saboda aikin masu raɗaɗɗen kyauta.
Lafiyayyen zuciya
Ana iya rage matakan cholesterol ta shan brinjal a kai a kai. Hakanan yana taimakawa wajen kiyaye karfin jininka a matakin al'ada. Matsakaicin matakin cholesterol da hawan jini zai taimaka wajen rage haɗarin cututtukan zuciya.
Aikin kwakwalwa
Wannan shine ɗayan mahimmancin fa'idar kiwon lafiya na brinjal. Brinjal yana dauke da sinadaran Phytonutrients, wadanda zasu taimaka wajen kiyaye membobin salula daga kowace irin lalacewa. Hakanan zai taimaka wajen kiyaye ƙwaƙwalwar ajiya mai aiki.
Cire nauyin ƙarfe
Shan brinjal a kai a kai zai taimaka cire baƙin ƙarfe. Wannan yana da matukar amfani ga marasa lafiya tare da polycythemia. Wani mahadi wanda yake cikin brinjal da ake kira nasunin yana taimakawa wajen cire baƙin ƙarfe daga jiki.
Kayan antibacterial
Samun damar kiyaye ku daga kamuwa da cuta yana daga cikin mahimmancin fa'idodi ga brinjal. Brinjal yana dauke da sinadarin Vitamin C mai yawa, wanda zai taimaka wajen yakar cutuka. Bara brinjal a matsayin wani ɓangare na abincinku don sanin wannan fa'idar.
Immunearfafa garkuwar jiki
Brinjal zai iya taimakawa ƙarfafa garkuwar ku. Wannan zai taimake ka ka kasance cikin koshin lafiya da kuma dacewa. Kasancewar antioxidants, phyto na gina jiki da bitamin C suna ba da gudummawa don wannan fa'idar lafiyar brinjal.
Dakatar da shan taba
Idan kuna neman hanyar halitta ta maye gurbin nicotine don barin shan taba, brinjal zai zama kyakkyawan zaɓi. Wannan shi ne saboda abubuwan da ke cikin nicotine da ke cikin brinjal.
Fata mai lafiya
Brinjal yana da wadatar ma'adanai, bitamin da kuma fiber mai cin abinci wanda zai taimaka wajen detoxification kuma wannan zai sa fata ta yi haske. Antthocyanins da suke cikin fatar eggplant wakili ne mai tsaurin tsufa.
Kulawar gashi
Yin amfani da maganin brinjal zai taimaka wajen sanya kwalliyarku ta kasance da ruwa. Wasu enzymes da ke cikin brinjal suna taimakawa wajen motsa ƙwayoyin gashi. Wannan zai haifar da ci gaban gashi kuma zai kula da lafiyar gashinku.
Fata fata
Wannan yana daga cikin manya-manyan fa'idojin lafiyar brinjal. Brinjal ya ƙunshi ruwa mai yawa. Wannan yana taimaka wajan kiyaye fatarka ta zama mai ruwa. Wannan zai taimaka muku wajen kawar da bushewar fata da matsalolin da ke tattare da ita.
