Daga Rasa Kiba zuwa Ingantaccen narkewar abinci, Ga wasu fa'idoji masu tsoka ga Ruwan zafi

Mafi Kyawun Sunaye Ga Yara

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Aiko Min Da Imel Nuna A Shafin

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Yawancin masu sha'awar motsa jiki da mashahurai sun rantse da shan gilashin ruwan zafi da safe a cikin komai a ciki. Kun san dalili? Saboda shan ruwan zafi da safe yana samar da fa'idodi na kiwon lafiya daga asarar nauyi zuwa inganta narkewa, yana iya yin abubuwan al'ajabi ga lafiyar ku.

Kamar yadda Ayurveda yake da kuma tsoffin magungunan kasar Sin, farawa da rana tare da gilashin ruwan zafi yana tsabtace tsarin, yana saurin saurin metabolism kuma yana ƙarfafa garkuwar jiki.

Matsayi mai kyau don ruwan zafi ya kasance tsakanin Fahrenheit digiri 120 da Fahrenheit 140. Zafin zafin da ya wuce wannan zai shayar da ɗanɗano.

Amfanin Shan Ruwan Zafi

1. Cutar taimakon rage nauyi

Shan abu mai zafi da farko da safe zai iya taimakawa wajen rage kiba. Dalilin shine ruwan dumi yana ɗaga zafin jiki na jiki, wanda kuma, yana ƙara yawan saurin rayuwa. Lokacin da ƙimar ku na rayuwa ta ƙaru, jikinku na iya ƙona ƙarin adadin kuzari a cikin yini, don haka taimakawa cikin raunin nauyi [1] .

2. Yana inganta narkewar abinci

Shan ruwan zafi da safe na kunna hanyar narkewar abinci ta hanyar shayar da ciki da hanji, yana kawar da abubuwa masu guba daga jiki, yana rage kasadar maƙarƙashiya da kuma tallafawa motsawar ciki na yau da kullun. Hakanan yana taimakawa cikin ragargaza abinci yana sauƙaƙa musu narkewa, don haka yana taimakawa cikin narkewar abinci yadda yakamata.

3. Yana rage ciwon kai na sinus

Shan ruwan zafi yana da amfani don saukar da ciwon kai na sinus kamar yadda yake taimaka wajan fitar da tarin mucous, yana taimakawa bayyanar cututtuka na cunkoson sinus da kuma toshe sinus [biyu] .

4. Yana inganta zirga-zirgar jini

Shan ruwan zafi yana kara zagawar jini a jiki ta hanyar fadada jijiyoyi da jijiyoyin jiki wadanda ke taimakawa wajen gudan jini yadda yakamata a jiki. Wannan yana kara taimakawa wajen rage radadin ciwon tsoka, kwantar da jijiyoyi da kuma rage barazanar kamuwa da cututtukan zuciya.

5. Yana taimakawa wajen lalata jiki

Ruwan zafi yana taimakawa cikin detoxification na jiki ta hanyar kawar da dafin daga jiki. Lokacin da ka sha ruwan dumi yana daga zafin jikin, wanda ke haifar da gumi kuma ta hanyar gumi ana cire abubuwan masu guba daga jiki.

6.Yaki da sanyi

Zafin daga ruwan dumi yana da matukar tasiri wajan magance sanyi da sauƙaƙe cizon kirji saboda yana taimakawa wajen fitar da ƙurar daga kirji kuma ya toshe sinus [biyu] .

7. Yana saukaka ciwon mara alokacin al'ada

Lokacin da kake al'ada, sha ruwa mai dumi domin yana kara kwararar jini a cikin jijiyoyin ciki wanda ke taimakawa nutsuwa da sanyaya tsokoki.

8. Yana hana tsufa da wuri

Haɗuwa da gubobi da ba'a so a cikin jiki yana haifar da saurin tsufa na fata. Shan ruwan zafi zai tsarkake jiki daga guba kuma ya gyara kwayoyin fata don kara karfin fata.

9.Yana saukaka cututtukan achalasia

Achalasia wani yanayi ne mai ɗorewa wanda ke shafar ƙwanƙwan ƙwanƙolin ƙoshin gado (LES). Kamar yadda wani bincike ya nuna, marassa lafiyar achalasia da suka sha ruwan zafi sun sauƙaƙa alamomin cutar, sun rage matsi na LES kuma sun taimaka wajen shakata da cutar [3] .

Hadarin shan Ruwan Zafi

Idan ruwan yayi zafi sosai yana iya kona maka harshenka ya kuma haifar da daddawa. Don haka, ya kamata ruwan ya kasance mai ɗumi da dumi don taɓawa ta yadda idan kun sha ba ku sami ƙonawa ba.

Nawa ne Ruwan Zafi Ya Kamata Ku Sha A Rana?

Ya kamata ku sha aƙalla lita 2 na ruwan zafi a rana don ku sami duk fa'idodin lafiya.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin