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Farhan Akhtar shine sabon zancen garin. Ana yaba wa jarumin sosai saboda rawar da ya taka a fim din sa na baya-bayan nan, mai suna Bhaag Milkha Bhaag. Fim ɗin ya dogara ne da ainihin rayuwar ɗan wasan Indiya, Milkha Singh. Farhan Akhtar yayi aiki tuƙuru don samun wannan ɗan wasan.
Idan ka kalli hoto na farko da bayan hotunan Farhan Akhtar, zaka iya ganin bambanci sosai. Farhan Akhtar ya sami cikakkun abubuwan shirya abs. Ya yi motsa jiki da yawa don samun ƙarfin 'yan wasa kamar Milkha Singh. Farhan ya fara aiki ne daga Nuwamba Nuwamba 2011 tare da tsarin sa'a ɗaya a rana, kwana huɗu a mako. A hankali ya karu zuwa sa'o'i shida a rana, da kwana shida a mako.
Mai horar da Farhan Akhtar Samir Jaura da kocin Melwyn Crasto sun sa saurayin ya zama mai kuzari kuma ya yi kyau! Farhan ya taka rawa biyu a fim din daya a matsayin babban soja kuma wani a matsayin siririn & mai motsa jiki. Don samun cikakken 'yan wasa, Farhan Akhtar ya bi ingantaccen salon rayuwa musamman aikin bacci. Ya tafi barci 10 na dare kuma ya farka da wuri 5:30. Motsa jiki na awanni biyu har sau uku a rana, kuma tsaftataccen abinci shine sirrin da ke bayan Milkha Singh kamar jikin Farhan Akhtar.
Gudun motsa jiki, motsa jiki da motsa jiki masu sassauƙa waɗanda Farhan yayi amfani dasu don samun cikakkiyar jikin ɗan wasa. A takaice dai, horar da nauyi, horo kan aiki da horar da 'yan wasa Farhan Akhtar ne ya yi su. Anan ga abubuwan ci da lafiyar sirrin Farhan Akhtar.
Farhan Akhtar Abinci & Fitness:
Abinci
Asirin abincin Farhan Akhtar ya hada da 'ya'yan itace da kayan marmari. Ya bar roti, shinkafa da gurasa gaba daya. Don rawar soja, Farhan yana da adadin kuzari 3,500 a rana da lita biyar na ruwa. Ga rawar ɗan wasa, ya rage zuwa adadin kuzari 1800.
Karin kumallo
Farhan yana da ruwan lemu, omelet na kwai shida na kwai da namomin kaza ba tare da gishiri ba, saboda riƙe ruwa zai sa jiki yayi laushi.
Oatmeal
Bayan awanni biyu, Farhan Akhtar ya sami garin oat mai madara mai narkewa sannan kuma bayan mintina 30, ya sami ruwan kwakwa mai taushi don ya kasance cikin ruwa da kuzari.
Abincin rana
Abincin Farhan an yi shi ne musamman da man zaitun. Yana da gasasshiyar kaza, daɗaɗɗen broccoli, bishiyar asparagus, wake, kabeji na yara da pak choi (kabejin China). Bayan sa'o'i biyu, sai ya sami girgiza.
Berry
'Ya'yan itacen Berries ne kawai' ya'yan itacen da Farhan Akhtar ke da shi don samun wannan jikin. Berries ba su da yawa a cikin GI kuma suna da wadata a cikin antioxidants.
Moong Salad
Hakanan abincin dare yana da lafiya ga Farhan Akhtar! Jadawalin abincin sa yana da karancin salatin moong ko dafa channa.
aski daban-daban ga yarinya
Abincin dare
Farhan yana da abincin dare mara nauyi kuma yakan sha girgiza kafin ya kwanta.
Kayan bacci
Farhan ya tsayar da liyafar dare. Ya kwanta da karfe 10 na dare kuma ya farka da ƙarfe 5:30 na safe don zuwa horo don motsa jiki. Yayi aikin motsa jiki na awanni 2 har sau uku a rana don samun wannan cikakkiyar lafiyar jiki.
Horar da 'Yan wasa
Da karfe 6:30 na safe, Farhan Akhtar yakan tafi horo tare da mai koyarwa Melwyn Crasto. Ya kasance yana yin awa ɗaya da rabi na wasan tsere da motsa jiki na sassauƙa.
Gudu & Gudun
Farhan Akhtar sirrin motsa jiki shine motsa jiki da gudu. Don kawo maslaha ta tsere, ya yi atisaye don inganta motsin jikinsa da gudu kamar ƙwararren mai tsere.
ABC
Ana kiran rawar da aka yi a matsayin ABC na gudana A aiki a kan motsa gwiwa, B akan ƙafa da C tare da jan ciki.
Horar da Ayyuka
Bayan ya sami hutawa na tsawon awanni 6, koyaushe aikin horo yake farawa. A cikin horo na aiki, kuna aiki da nauyi tare da taimakon nauyin jikinku kamar hawa kan igiya.
Motsa jiki na ciki
Sa'a daya da rabi na ab crunches ya zama dole ne don samun wannan jikin. Farhan yayi 12 set na ab crunches. Setaya daga cikin saitin ya haɗa da maimaita 200 wanda yake nufin ya maimaita sau 2,500 a rana ɗaya!
Horar da nauyi
A cikin watanni shida na farko, Farhan yayi Hypertrophy Strength Training (HST) da Tabata wanda hakan yana ƙara haɓakar tsoka. Don haka, babu steroid don samun wannan jikin!
Abin da Ya Bace
Farhan Akhtar abincinsa da ɓoyayyen ɓoye an san shi yanzu! Farhan ya rasa gulab jamun da ice cream don samun wannan jikin. Koyaya, kowane kwana 15, ya kasance yana ɓoyewa kuma yana da lassi!
