Sandwich na Salad na Kwai: Yadda Ake Shirya Wannan A Gidanku

Mafi Kyawun Sunaye Ga Yara

Bene:

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Mun fahimci cewa farkawa kowace safiya da kuma gano abin da za a shirya don karin kumallo na iya zama wani aiki mai ban tsoro. A wasu lokuta kuna iya ƙarancin ra'ayoyi. Don taimaka muku da wannan, muna nan tare da lafiyayyen abinci mai daɗin karin kumallo. A yau za mu raba girke-girke na sandwich na salad.

Wannan girke-girke ne mai sauƙin yi wanda tabbas zai sa ku more abincin kumallon ku kuma kuzari cikin yini. Ana shirya wannan ta amfani da burodi, ƙwai, albasa, latas da wasu kayan ƙanshi da ake samu a kowane ɗakin girki. Gungura ƙasa labarin don karantawa.

Recipe By: Boldsky

Nau'in girke-girke: Abun ciye-ciye

Yana aiki: 4

• • 6 manyan ƙwai
  • 2 handfulan karamin hannu na latas
  • 2 tablespoons na yogurt ko mayonnaise
  • 2 tafarnuwa
  • 8 yankakken gurasar hatsi
  • 1 seleri, wanke da yankakken
  • 1 tablespoon dukan-hatsi mustard
  • ½ kofin minced yellow albasa
  • Gishiri dandana
  • 1 teaspoon barkono
  • 1 teaspoon na lemun tsami ruwan 'ya'yan itace

Yadda Ake Shirya

• • Abubuwa na farko da farko, a tafasa kwai na tsawon minti 10-12.
  • A halin yanzu, yanki burodin kuma haɗa albasa, tare da kayan ƙanshi da yogurt ko mayonnaise.
  • Da zarar an dafa kwai, bawo a nika su ta hanyar amfani da cokali mai yatsa. Ba lallai ne ku narkar da su gaba ɗaya ba don ƙirƙirar liƙa mai kauri.
  • Add tafarnuwa tare da stalk seleri da mustard.
  • Yanzu ɗauki burodin burodin, ɗanɗano ɗan man shanu sannan kuma ƙara ɗan salad.
  • Sanya hadin hadin salad sain kwai sai a karasa gurasar.
  • Yi aiki tare da miya da miya.

Umarni

• Da zarar an dafa kwai, bawo a nika su ta hanyar amfani da cokali mai yatsa. Ba lallai ne ku narkar da su gaba ɗaya ba don ƙirƙirar manna mai kauri.

Bayanin Abinci

• Mutane - 4
• kcal - 344 kcal
• Fat - 31.9 g
• Sunadaran - 13 g
• Carbs - 2.3 g

Abubuwan Da Zaku Cimma Cikin Hankali

• Hakanan kuna iya amfani da gurasa mai tsami.
• Hakanan zaka iya ƙara barkono da albasarta na bazara.
• A hali, kuna so, kuna iya ƙara ƙarin albasa.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin