Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Aiki mai kyau na jin ƙamshi da ɗanɗano yana da mahimmanci kamar aikin sauran sassan jiki. Suna aiki tare kuma suna taimaka mana a cikin wasu abubuwan rayuwa kamar cin abinci, jima'i da haɗarin haɗari. Rikice-rikice a cikin yanayin ƙanshi da dandano na iya shafar ingancin rayuwa.
Akwai dalilai da yawa na rasa wari da dandano. Sun hada da rashin lafiyan jiki, matsalolin numfashi na sama, magunguna, polyps na hanci, matsalolin hakori, cututtukan lalacewa, tsufa, rauni, chemotherapy da kwanakin nan, COVID-19. [1]
Abubuwan da aka ambata a baya suna haifar da warin lokaci (jin ƙamshi) da motsa jiki (ɗanɗano na ɗanɗano) amma hankula yawanci suna komawa yadda suke a cikin daysan kwanaki kaɗan ko makonni lokacin da aka bijiro ko aka sarrafa asalin abin. [biyu]
M da aikace-aikace na corticosteroids an tabbatar da hanyoyin magani don ƙanshi da rikicewar dandano. Koyaya, hanyoyi na yau da kullun sune mafi kyawun yayin da suka zo da sifili ko ƙananan sakamako masu illa.
A cikin wannan labarin, zamu tattauna ingantattun hanyoyi don magance asarar ƙanshi da dandano a gida.
1. Lemun tsami
Flavorants kamar su citric acid a cikin lemo na da matukar tasiri wajen zuga da haɓaka ƙanshi mai ɗaci da zaƙi da dawo da ƙanshin ƙanshin da ɗanɗano. Suna taimakawa kunna olfactory da masu karɓa na gustatory kuma suna taka muhimmiyar rawa a hankulan fahimta. [3]
Abin da za a yi: Yanke lemon tsami zuwa gida biyu ka sha iska na ‘yan mintoci kaɗan kullum safe da yamma. Hakanan zaka iya shirya ruwan lemon tsami ta hanyar hada lemon da zuma a cikin gilashin ruwa.
2. Man kasto
Man Castor yana daya daga cikin mafi kyawun maganin gida don magance asarar wari da dandano saboda antioxidant, anti-inflammatory da antimicrobial properties. Idan ƙanshinku da ɗanɗano sun ɓace saboda mura ko sanyi, man kitsen yana taimakawa yaƙi ƙonewa kuma ta haka ne, rage alamun cutar da yawa.
Abin da za a yi: Saka digo daya na dumama man kade a cikin hancin hancin safe da kuma kafin kwanciya. Wannan na iya taimakawa wajen share hancin hancin.
3. Shayin Chamomile
Chamomile wani tsoffin magani ne wanda yake da fa'idodin kiwon lafiya, gami da tasirin sa na magance zazzabi, kumburi da cututtuka. Shan shayi na chamomile na taimakawa rage kumburin sashin numfashi wanda ka iya haifar da rashin hankali da dandano. [4]
Abin da za a yi: Shirya shayi na chamomile ta ƙara busasshen ƙwanƙwarawar chamomile a cikin ruwan zãfi kuma bar cakuda ya yi tsayi na fewan mintoci.
4. Steam
Ana amfani da maganin tururi tun zamanin da kuma mafi sauƙin amfani kuma ana iya amfani dashi a gida. Yana taimakawa rage kumburi da cunkoson hanyoyin hanci da dawo da ƙarancin wari da dandano.
Abin da za a yi: Ka kawo ruwa a tafasa, ka rufe kanka da mayafi mai kauri ka bar tururin ya shiga hancinka. Yi shi kusan minti 10-15, sau biyu a rana har sai alamun sun ci gaba.
5. Jinjaye
Wani bincike yana magana ne game da ayyukan ginger na virus game da ƙwayoyin cuta na mura da ke haifar da mura da cutar murar tsuntsaye. Abubuwan aiki a ginger na iya taimakawa wajan magance waɗannan yanayin waɗanda ke da alaƙa da ƙarancin hankali da ƙanshi. [5]
Abin da za a yi: Tauna ɗan ginger ko shirya ginger shayi ka sha.
salon gyara gashi ga fuska mai siffar kwai
6. Lavender
Olamshin olfactory ta hanyar shaƙar kamshi hanya ce mai matukar tasiri. Kamar yadda wani bincike ya nuna, warin lavender na kara karfin rawanin kwakwalwa, wanda hakan kuma, na iya taimakawa wajen dawo da tunanin jin kamshi da dandano. [6]
jadawalin abincin yau da kullun ga mace mai ciki
Abin da za a yi: Zuba dropsan dropsan saukad da man lavender a cikin ruwan zãfi a shaƙa. Kuna iya yin shi kwatankwacin inhalation na tururi.
7. Ruwan apple cider
Apple cider vinegar an san shi don magance kamuwa da hanci, toshewar hanci da sinus wanda wataƙila sun haifar da rashin wari da dandano. Wannan shi ne saboda ayyukan anti-inflammatory da antimicrobial na apple cider vinegar.
Abin da za a yi: Aara karamin teaspoon na ruwan inabi na apple a cikin gilashin ruwan dumi, motsa shi sosai kuma suna da sau biyu a rana. Hakanan zaka iya ƙara zuma don mafi dandano.
8. Tafarnuwa
Abubuwan da ake amfani da su na tafarnuwa na tafarnuwa na iya taimakawa rage gurɓatacciyar hanyar hanci da dawo da ƙanshin ƙanshi da dandano. Hakanan, acid din ricinoleic a cikin tafarnuwa yana nuna abubuwan kare kumburi wadanda zasu iya taimakawa saukaka matsalolin numfashi saboda toshewa ta hanyar rage kumburi. [7]
Abin da za a yi: Auki tafarnuwa ɗari biyu, a tafasa su, a tace ruwan sannan a sha ruwan sau biyu a rana don samun sauƙin gaggawa. Hakanan zaka iya ƙara ɗan gishiri don mafi dandano.
9. Cardamom
Cardamom yana daya daga cikin sanannun magungunan gida don magance matsalar warin ciki da rikicewar ciki. Aroanshi mai ƙamshi na cardamom yana taimakawa buɗe ƙyallen hanci da dawo da ƙanshin ƙanshi da dandano.
Abin da za a yi: Kuna iya cinye kadar ɗin kai tsaye ta baki ko shirya shayi mai ɗanɗano da sha.
10. Ruhun nana
Ruhun nana shine ganyen magani da ake amfani dashi don magance cututtukan sanyi da mura waɗanda ke da alaƙa da kawar da ƙanshin ƙanshi da dandano. Suna taimakawa rage kumburin ɗakunan hanci da share cunkoso. [8]
Abin da za a yi: Ana iya amfani da ruhun nana a hanyoyi biyu don magance asarar wari da dandano. Da fari dai, a tafasa ganyensa a dafa shayi a sha sau a kalla sau 2-3 a rana dan samun kyakkyawan sakamako. Abu na biyu, ƙara dropsan digo na ruhun nana a cikin ruwan zãfi a shaƙar tururi don sauƙaƙewa daga cushewar hanci.
11. Man Kwakwa
Za a iya amfani da man kwakwa a hanyoyin jan mai don magance ciwon wuya da sauran matsalolin huhu wanda zai iya haifar da rashin dandano da ƙanshi. Man na taimakawa wajen magance cututtukan huhu da ke shafar cutar da kumburin bututun iska. [9]
Abin da za a yi: Zagaya man kwakwa a cikin bakin kamar minti 5-10, tofa da goga. Yi wannan aikin sau ɗaya kawai a rana, zai fi dacewa da safe.
12. Kasance cikin ruwa
Kasancewa cikin danshi shine hanya mafi sauki wacce zata hana zubar wari da dandano ko kuma sarrafa shi. Ruwa yana taimakawa hana bushewar baki da kuma mallake kwayoyin cuta wanda zai iya haifar da wasu matsalolin haƙori.
Abin da za a yi: Sha gilashin ruwa a kowace awa.
Sauran Nasihun Lafiya
- Amfani da wadataccen abinci mai wadataccen bitamin kamar su madara da abincin teku kamar yadda rashinsu yake da nasaba da rashin jin ƙanshi da dandano.
- Yi amfani da abinci kamar kaza da kifi domin suna iya haɓaka dandano.
- Abincin da aka cika da zinc kamar su hatsi da kwayoyi suma suna da amfani.
- Goga baki da fulawa a kullun dan kiyaye tsaftar baki.
- Tafi don dubawa na yau da kullun kamar yadda wasu mahimmancin yanayi kamar Alzheimer na iya zama dalilin haifar da ƙamshi da kuma gustatory cuta.
- Yi hanyoyi don hana kanku daga yin sanyi da mura.
- Dakatar da shan taba
- Herbsara ganye masu ɗanɗano kamar su oregano ko barkono kayenne don haɓaka dandano da ƙanshin ji.
- Guji cin abinci mai zafi sosai
- Guji abincin da aka sarrafa domin suna da yawan gishiri da gishiri kuma yawan cin su na iya haifar muku da dabi'ar cin abinci mai yawan suga ko gishiri.
