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Bayan makonni 40 na ciki, lokaci yayi da mutum zaiyi jiran jiran haihuwa. Wadanda suke shirin haihuwar a gida gaba daya suna kokarin haifar da aiki ta hanyar amfani da wasu matakai.
Shin irin waɗannan fasahohin suna aiki? To, masana kiwon lafiya sun ce wasu hanyoyin kamar suna aiki ne kawai idan jiki ya riga ya kai lokacin isar da haihuwa. Lokacin da jiki bai shirya ba, irin wadannan hanyoyin na iya aiki ba, in ji masana.
magunguna na baƙar fata akan hanci
Har ila yau, idan akwai wasu matsaloli ko wasu matsaloli masu alaƙa da juna biyu, sam ba a ba da shawarar gwada kowace hanya da za ta haifar da aiki ba, in ji masana kiwon lafiya. Anan ga wasu bayanai game da hanyoyin haifar da aiki.
Ciwon Aiki: Hanyoyi 5 da za'a sanya su cikin sauki | Boldsky 
Abin da binciken ya ce
Wani binciken ya yi ikirarin cewa kusan kashi 50 cikin 100 na matan da ke kokarin haifar da nakuda a gida gaba daya suna kokarin hanyoyin kamar cin abinci mai yaji ko kuma shiga cikin sassaucin ra'ayi.
Ba tare da tuntuɓar likita ba, gwada waɗannan hanyoyin bazai zama lafiya ba. A zahiri, babu wadatar shaidu da zata tabbatar da cewa irin wadannan hanyoyin suna aiki.
gida tips for bushe gashi
Shin Yana aiki?
Shin motsa nonon yana taimakawa wajen haifarda nakuda? Haka ne, akwai wasu shaidu ga wannan. Amma sai dai idan likitan ku yayi nazarin yanayin ku kuma ya ce yana da kyau a gwada, ba a ba da shawarar ba.
Yadda yake aiki
Idan yana aiki, ta yaya yake aiki? Da kyau, motsa nonuwan yana fitar da iska. Yana da hormone wanda zai iya sa ku ji daɗi. Hakanan yana taimakawa wajen haifar da nakuda da haɓaka alaƙar da jariri.
Oxytocin
Bayan haihuwa, oxytocin shima yana taimakawa wajen kwankwasa mahaifa zuwa girmanta. Ulationara ƙarfin nono na iya taimakawa wajen haifar da nakuda.
Nazarin kwanan nan
A wani ɓangare na bincike, kusan mata masu ciki 400 aka bincika gab da nakuda. Anyi amfani da hanyoyi da yawa don haifar da aiki amma motsawar nono kamar yana aiki sosai. Wannan ya hana C-Sashe ga wasu matan da suka halarci binciken.
yadda ake rage kitsen hannu ga mata a gida
Tsanaki!
Imarfafa nono na iya yin aiki ne kawai a cikin yanayin ɗaukar ciki na al'ada. Ba lafiya ba don gwadawa idan likitanka bai yarda da shi ba. Idan kuna shirin yin aiki a gida, to kuyi magana da likitanku sau ɗaya.
