ABINCI DON JAUNDICE: ABINCI DON CI DA ABINCIN DON GUJI

Don Faɗakarwa cikin sauri Biyan kuɗi Yanzu

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Dole ne a kalla

Karka Rasa

Gida Lafiya Amfanin abinci Amintaccen Abincin oi-Amritha K By Amritha K. a kan Yuli 16, 2019

Jaundice wani yanayi ne da ke shafar hanta. Lokacin da matakan bilirubin a cikin jininka suka tashi da ƙarfi - ana kiran yanayin jaundice. Jaundice ba cuta bane amma alama ce ta wata cuta da ke ƙasa. Fata, ƙwayoyin mucous da fararen idanu sun zama rawaya saboda yawan yawan bilirubin.

Ciwon jaundice ya shafi mutum yayin da ake samun ƙaruwar launin bile. Jaundice na iya shafar kowa ba tare da la'akari da shekaru ba. Alamomin da ke tare da cutar jaundice sun hada da ciwon ciki, ciwon kai, zazzabi, tashin zuciya, rashin ci, rage kiba da amai. Wasu daga cikin dalilan kamuwa da cutar jaundice sune malaria, cirrhosis da sauran cututtukan hanta ^[1] .

Bayyanar launin fata saboda yawan bilirubin, kayan ɓarnar RBCs, wanda ake samu a cikin jini ko kuma cikin ƙwayoyin jiki. Kuma, magunguna ba sune kawai hanyoyin magani da ake buƙata ba don cutar jaundice ^[biyu] .

Tsarin abinci mai mahimmanci ya zama dole don sauƙaƙe alamun cututtukan jaundice. Mutanen da ke fama da wannan cuta ya kamata su yanke cin abinci mai gishiri da yaji, ya kamata su guje wa mai da soyayyen abubuwa kuma ya kamata su ci abinci mai sauƙin narkewa. Ya kamata a haramta abinci mai dafaffun abinci ^[3] .

Ruwan shinkafa don sakamakon girma gashi

Mahimmancin Tsarin Abinci Mai Ciwo Ga Jaundice

Idan kuna da jaundice, ya kamata ku zaɓi abincin da zai iya zama mai narkewa cikin sauƙi. Kula da nesa daga gishiri, mai, mai da abubuwan da aka dandano yana da mahimmanci. Yin hankali game da abin da kuke ci shine ɗayan mafi kyawun hanyoyi don samun saurin dawowa.

Aiki na kitse da bitamin mai narkewa ya zama da wahala saboda rashin bile, wanda ke da mahimmanci don shan kitse. Cin kowane irin abinci na iya ba wa jikinka ƙarin nauyin aiki, yayin da daidaitaccen abinci yana taimakawa kiyaye jikinka da kyau - kazalika da taimakawa warkar da sarrafa alamun da ke cikin yanayin. ^[4] ^[5] .

Hantar ka ita ce ɗayan mahimman gabobin da ake buƙata don gudanar da aiki mai kyau ta hanyar karɓar abinci da juya shi zuwa kuzari. Don haka, lokacin da aka sami matsala a cikin wannan aikin, jikinku yana haɓaka jaundice.

Abincin da kuke bi yana taka muhimmiyar rawa a cikin aikin hanta. Tare da ingantaccen abinci ba tare da ƙarin kitse, sukari da sauransu, aikin hanta ku yana haɓaka ta halitta. Wannan yana taimakawa wajen kawar da gubobi daga tsarin ku, don haka sarrafa alamun da kuma iyakance farkon yanayin a nan gaba ^[6] ^[7] .

Abinci Don Ciwon Jaundice

1. Tumatir

Oneayan abinci mai fa'ida da za'a ci yayin jaundice, tumatir an tabbatar da cewa magani ne mai tasiri ga alamomin cutar jaundice. Tumatir antioxidant ne kuma yana da wadataccen bitamin C. Kasancewar sinadarin lycopene a cikin tumatir yana taimaka wajan sabunta ƙwayoyin hanta, ta haka, yana maganin alamun cutar jaundice ^[8] .

mafi kyawun maganin gida don cire tan

2. Guzberi

Gooseberries suna cike da wadatar fa'idodi na lafiya kuma ɗayan mafi inganci shine dangane da cutar jaundice. Mai arziki a cikin bitamin C, gooseberries na Indiya / amlas sun mallaki kayan antioxidant suma. Sakamakon haka, amla mai wadataccen antioxidant na taimaka wajan sabuntawa da tsarkake kwayoyin hanta ^[9] .

3. Sugar

Shan ruwan 'ya'yan rake a yayin fama da cutar youndice hanya ce mai tasiri don gudanar da alamun cutar. Amfani da kai a kai zai iya taimakawa dawo da hanta da taimako cikin narkewar abinci ^[10] .

4. Lemun tsami

Mai wadata a cikin bitamin C, kamar abubuwan da aka ambata a baya da kayan marmari, ana ba da shawarar lemun tsami a matsayin abinci mai amfani ga mutanen da ke fama da cutar cizon sauro. Shan lemun tsami a cikin sarrafawa da tsari na yau da kullun akan cikin komai a ciki yana taimakawa cikin saurin warkewa kuma yana saukaka alamun bayyanar cutar jaundice, saboda yana taimakawa cire katanga na bile ducts ^[7] .

5. Karas

Mai wadatar beta-carotene da karancin cholesterol, karas babban tushe ne na bitamin A da C. Waɗannan bitamin da abubuwan gina jiki da ke cikin karas suna taimakawa wajen lalata hanta kuma yana da amfani ga aikin hanta mai kyau ^{[goma sha]} .

6. Madara mai zaki

Tushen arziki na alli da baƙin ƙarfe, man shanu ba shi da mai-mai wanda yake sauƙaƙa narkewa. Shan man shanu a kowace rana wata hanya ce ta halitta kuma mai sauki wacce za a iya warkar da cutar cizon sauro, nazarin ya nuna ^[12] .

sunan matar john cena

Baya ga nau'ikan abinci da muka ambata a sama, duk wanda ke fama da cutar youndice ya kamata ya sha aƙalla gilashin ruwa takwas a kowace rana. Ana kuma shawartar shan matsakaicin shayi na shayi.

Za a iya amfani da enzymes masu narkewa na halitta kamar zuma, bawon lemu, abarba, gwanda da mangoro.

'Ya'yan itace da kayan marmari kamar su avocado, grapefruit, Brussels sprouts, inabi, rumman da sauransu, suma suna da amfani ^[13] .

Abincin mai narkewa mai ƙanshi kamar su kale da broccoli, 'ya'yan itace, almond, shinkafar ruwan kasa da oatmeal suma suna da fa'ida don gudanar da alamun cutar jaundice ^[14] .

Abinci Don Gujewa Domin Jaundice

Ka tuna cewa kada ka zaɓi abincin da aka dafa na dabino saboda gaskiyar cewa waɗannan suna da wuyar aiwatarwa. Yin hankali game da abin da kuke ci shine ɗayan mafi kyawun hanyoyi don samun saurin dawowa. Ana ba da shawara don guje wa abincin da ke ci gaba da cutar jaundice. Madadin haka, hada da abinci wanda zai kiyaye maka lafiya. Kada ku zaɓi abinci mai gina jiki mai yawa saboda basu da sauƙi ga hanta ta iya amfani da furotin ^{[goma sha biyar]} .

Karanta don sanin nau'ikan abincin da yakamata a guji yayin fama da cutar jaundice ^[16] ^[17] .

1. Gishiri

Ana ba da shawarar guje wa gishiri don murmurewa daga cutar jaundice. Samun gishiri a kowane lokaci na iya haifar da cutarwa ga ƙwayoyin hanta kuma zai hana aiwatar da murmurewa daga cutar jaundice. A guji cin abinci mai ɗauke da gishiri kamar su ɗanɗano, domin gishiri na ɗaya daga cikin abincin da ke ƙara jaundice.

2. Nama

Duk wani nau'in nama ya kamata a kiyaye shi sosai har sai mai haƙuri ya warke sarai. Nama musamman yana dauke da kitsen mai. Saboda haka, ba a ba da shawarar ga marasa lafiya da jaundice.

3. Butter

Yawancin man shanu da yawa ko sinadarin margarine marasa kyau ga lafiyar ka na iya haifar da mummunan tasiri ga lafiyar ka. Butter shine tushen kitse mai wadatacce wanda yakamata a kaurace masa a lokacin murmurewa saboda yana bada ƙarin aiki ga hanta wanda yake wahalar da kusa da magani.

4. ululli

Duk wani bugun jini, waɗanda suke da wadataccen fiber za a guji yayin da mutum ke fama da cutar youndice. Baya ga abun ciki na zare, abun cikin sunadaran a cikin kwayar don sanya wuya hanta yin aiki.

yadda ake saka kai

5. Kwai

Wanda ke dauke da sinadarai masu yawa da mai, qwai suna da matukar wahalar narkewa. Tunda hanta tana taka muhimmiyar rawa wajen samarda sunadarai, yakamata a guji cin abincin dake dauke da babban furotin kamar su ƙwai.

Ainihin, rage yawan shan baƙin ƙarfe, mai, sukari da gishiri.

Duba Bayanin Mataki

[1]Gourley, G. R., Kreamer, B., & Arend, R. (1992). Tasirin abinci akan feces da jaundice yayin farkon makonni 3 na rayuwa. Gastroenterology, 103 (2), 660-667.
[biyu]Shah, N. I., Buchh, F., & Khan, N. (2019). Gyara abinci da wadatuwa tsakanin Marasa lafiyar Jaundice. Bincike & Bayani: Jaridar Kasuwancin Kiwon Lafiya, 5 (1), 27-31.
[3]Parker, R., & Neuberger, J. M. (2017). Alkahol, abinci da kuma amfani da miyagun ƙwayoyi kafin cutar hepatitis. Cututtukan narkewa, 36, 298-305.
[4]Parker, R., & Neuberger, J. M. (2018). Alkahol, abinci da kuma amfani da miyagun ƙwayoyi kafin cutar hepatitis. Cututtukan narkewa, 36, 298-305.
[5]Syed, A. (2018). Jaundice ba cuta ba ce, alama ce ta yawancin cututtukan da ke iya haifar da ita. Int. J. Curr. Tsayawa Likita Sci, 4 (11), 16-26.
[6]Roshandel, H. R. S., Ghadimi, F., & Roshandel, R. S. (2017). Nazarin don tantance tasirin tsarin maganin gargajiya na Iran ga mata wajen rigakafin cutar jaundice da ba ta haihuwar jarirai.
[7]Abbas, M. W., Shamshad, T., Ashraf, M. A., & Javaid, R. (2016). Jaundice: nazari na asali. Int J Res Med Sci, 4 (5), 1313-1319.
[8]Chen, Z., Liu, Y., & Wang, P. (2018). Ci gaban bincike akan dangantaka tsakanin acid bile da aikin hana shingen inji. Jaridar Sinanci na Tiyata narkewa, 17 (9), 967-970.
[9]Manouchehrian, M., Shakiba, M., Shariat, M., Kamalinejad, M., Pasalar, M., Jafarian, A. A., ... & Keighobady, N. (2017). Inganci na amfani da Ruwan oryanshi mai ernanshi na Maternal Jaundice: Randararren Ciwon Makafi Makaɗaici Makaɗaici. Galen Medical Journal, 6 (4), 312-318.
[10]Lloyd, D. F. (2016). Cardiomyopathy mai lalacewa: Yi tunanin Abinci. A cikin Kwararren Ilimin Lafiyar Yara (shafi na 109-115). Springer, London.
[goma sha]Bajaj, J. S., Idilman, R., Mabudian, L., Hood, M., Fagan, A., Turan, D., ... & Hylemon, P. B. (2018). Abinci yana shafar ƙwayar microbiota kuma yana daidaita haɗarin asibiti daban daban a cikin ƙungiyar cirrhosis ta duniya. Ciwon hanta, 68 (1), 234-247.
[12]Kiss, E., Balogh, L., & Reismann, P. (2017). Abincin abinci na galactosemia na gargajiya. Makon Likita, 158 (47), 1864-1867.
[13]Peterson, E. A., Polgar, Z., Devakanmalai, G. S., Li, Y., Jaber, F. L., Zhang, W., ... & Quispe ‐ Tintaya, W. (2019). Kwayoyin Halitta da Hanyoyi da ke Readdamar da Yawan Ciwon Cutar Liveran Adam na Van lokaci na Ex Vivo hYAP-ERT2 Canjin Hepatocytes da Kula da Jaundice a Gunn Beats. Sadarwar cututtukan hanta, 3 (1), 129-146.
[14]Tong, D. P., Wu, L. Q., Chen, X. P., & Li, Y. (2018). Kulawa da kulawa na yau da kullun game da maganin kutsa kai na marasa lafiya 40 masu cutar hanta mai dauke da cutar jaundice. Jaridar Turai ta kula da ciwon daji, 27 (4), e12858.
[goma sha biyar]Cantarella, C. D., Ragusa, D., & Tosi, M. (2018). Basira game da abincin mata masu ciki don rigakafin cutar sankarar bargo ta yara.
[16]Opie, R. S., Neff, M., & Tierney, A. C. (2016). Hanyar shigar da abinci mai gina jiki ga mata masu ciki masu kiba: Tasiri kan ingancin abinci, riba mai nauyi da kuma tasirin ciwon sukari na ciki. Australiya da New Zealand Journal of Obstetrics and Gynecology, 56 (4), 364-373.
[17]Martínez-Cecilia, D., Reyes-Díaz, M., Ruiz-Rabelo, J., Gomez-Alvarez, M., Villanueva, C. M., molamo, J., ... & Padillo, F. J. (2016). Stressarfin damuwa mai tasiri akan rashin aiki na koda a cikin marasa lafiya tare da jaundice mai hanawa: Shari'a da sarrafa mai yiwuwa karatu. Redox ilmin halitta, 8, 160-164.