Miya mai ƙanshi mai ƙanshi Don Rasa kilo 10 cikin sati 1!

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

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Haka ne, gaskiya ne, zaku iya rasa kusan kilo 10 tare da wannan tsarin abinci na kwana bakwai. Muna magana ne game da miyar da zata taimaka muku rage nauyi cikin sati 1 kacal!

Wannan asibiti an tsara shi ne don marasa lafiya na zuciya. Ya zama dole marasa lafiya su rasa nauyi a cikin gajeren lokaci kuma hakan ya faru cikin tsawan mako guda! Wannan girkin miyar mai mai mai tabbas shine abin da kuke buƙata.

A cikin wannan labarin, za mu gabatar muku da nau'ikan abubuwan hada-hadar da girke-girke waɗanda ke da ƙoshin lafiya kuma za su taimaka wajen ciyar da burin asarar nauyi.

Za ku buƙaci:

Gwangwani na tumatir

1 gungu na seleri

3 karas da aka yanka

1 manyan kabeji yankakke a kananan yankakke

6 manyan albasa

Gwangwani 2 na koren wake

jerin fina-finan Hollywood na soyayya na 2017

Gishiri da barkono

Umarnin:

Sanya dukkan kayan hadin a tukunya sannan a zuba kayan kamshi.

Zuba ruwa a ciki da sauri a tafasa shi na mintina 10.

Rage shi da zafi ka dafa kayan lambu har sai sun yi laushi.

Yi amfani da wannan miyar mai ƙona kitse tare da abincinku na yau da kullun kuma ku tabbata cewa ku guji gurasar yau da kullun, taliya ko soyayyen abinci a cikin abincinku.

Bugu da ari, kada ku sha abubuwan sha. Hakanan dole ne ku sha giya kuma idan kuna son shan ta, to ƙare cin abincin kimanin awanni 24 kafin shan giya. Don haka, wannan yana da sauƙin shirya miyan da za ta taimaka muku rage nauyi.

Gwada wannan girkin girkin miyar mai mai kuma bamu ra'ayin ku.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin