Deepika Padukone ta Bayyana Abincin Abinci 10 da Motsa jiki don Kallonta a Padmavat

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Deepika Padukone na ɗaya daga cikin manyan 'yan fim mata da ke biya a Bollywood. Kasancewar ta yi aiki a matsayinta na babbar sifa ta zamani, yanzu haka tana mulkin masana'antar fim din tare da finafinan da ke birge ta.

Kyakkyawan kyawu an haifeta da jiki mai motsa jiki kuma yanzu ta sadaukar da rabin lokacinta don kula da jikinta. Jikinta mara aibi da jijiyar jiki saboda aiki ne mai wuyar gaske, tsarin tsarin cin abinci mai tsauri da tsarin rayuwa mai tarbiya.

Doguwar ƙafa mai ƙyalli tana kula da kiyaye kanta siriri da siraran abinci da motsa jiki. Har ila yau, an san shahararrun 'yar fim ɗin da tsananin ƙarfi da sarrafa abinci. Tana son sabon abinci mai ƙoshin lafiya kuma tana guje wa tarkacen abinci, kayan yaji da mai mai.

Mantra ta motsa jiki mantra shine haɗuwa da zuciya, horar da nauyi, rawa da wasan motsa jiki. 'Yar wasan motsa jiki ce mai son motsa jiki kuma tana son wasan badminton kuma tana yawan yin wasanni don kiyaye kanta da dacewa.

Bari mu kalli abincin Deepika Padukone da shawarwarin motsa jiki don kallonta a Padmavat.

1. Motsa jiki na Yoga

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Deepika Padukone tana da son yoga, asanas, pranayama da tunani. A cikin kowane shirin motsa jiki, za ta yi kowane irin motsa jiki na yoga. A cewarta, yoga yana taka muhimmiyar rawa wajen wartsakewa da kuma farfado da hankali da ruhin jiki. Yokarta ta ƙunshi surya namaskar, pranayama, da marjariasana.

2. Motsa Jikin Rawa

Kyakkyawan kyakkyawa shine babban masoyi kuma mai sha'awar rawa. Rawa ta taka muhimmiyar rawa a cikin tsarinta na dacewa. A duk lokacin da ba ta da niyyar zuwa gidan motsa jiki, sai ta sanya ta a hankali ta tafi ajin karatun ta. Tana son yin raye-raye iri-iri kamar bharatanatyam, kathak, jazz da sauransu.

3. Motsa Jikin Cardio

Deepika tana yin nauyi masu yawa da kuma atisaye hudu zuwa biyar na atisaye tare da sau 10 zuwa 20 a tsakani a tsakanin pilates ko miƙa abubuwan yau da kullun. Ba ta cikin gudu kuma galibi tana mai da hankali kan motsa jiki mara ƙarfi. Atisayen suna mai da hankali kan yin amfani da madaidaiciyar dabara da kuma matsayi, wanda ke ba ta abubuwan al'ajabi.

4. Cin Sabbin abinci mai lafiya

Shawarar Deepika ga kowa ita ce cin sabo, lafiyayye da wadataccen abinci mai gina jiki. Abincin karin kumallon nata ya kunshi madara mara mai mai yawa, fararen kwai biyu ko dosa, idli da rawa upma. Ita 'yar Kudu ce ta Kudu kuma tana son samun abincin Indiyawan Kudu.

5. Yi Abincin dare

Deepika ta ci abinci mai kaifin baki kuma abincin da take ci yana da daidaitaccen sunadarai da carbohydrates. Tana son cin shinkafa, amma tana kiyaye shi sosai da dare. Ta kuma guji abinci mara cin ganyayyaki da daddare kuma tana son sanya abincin dare mai sauƙi. Ta fi son cin chapati, kayan marmari, sabbin koren salad da raita.

6. Daidaita Abincinka

A kowane awanni 2, Deepika Padukone tana cin sabbin fruitsa fruitsan itace ko wani lokacin suna shan sabbin fruita fruitan itace. Abincinta na maraice ta ƙunshi kofi mai tacewa, kwayoyi da busassun 'ya'yan itace. Ta san dabarar zama cikin babban yanayi kuma ta san yadda za ta daidaita ta.

7. Kar Ka Karanci Kanka

Deepika Padukone ta ba da shawarar cewa yunwa ba zabi ba ce ta rage kiba, amma cin irin abincin da ya dace zai yi. Ta ce wanda ya isa ya san irin tsarin abincin da yake muku kuma ya ci wayo. Idan tayi kwazo wata rana, washegari sai ta haska sai tayi aiki daidai gwargwado.

8. Nishadi Cikin Dadi A Yayin Karshen mako

Deepika Padukone tana sha'awar kayan zaki kowane lokaci sannan kuma ta ce yana da kyau ka kula da kanka wani lokacin. Tana ba da shawara a bi kaɗan ko fiye da adadin kuzari fiye da abin da abincinku na yau da kullun ke bi. Wannan zai kara maka saurin rayuwa. Deepika tana son yin kwalliya a kan cakulan da alawa kuma tana ci sau ɗaya kaɗan.

9. Pilates Da Mikewa

Mai koyar da Deepika Yasmin Karachiwala ce ta gabatar da ita kan pilates da atisayen miƙa. 'Yar wasan tana aiwatar da atisayen a cikin aikin motsa jiki na yau da kullun. Pilates babban motsa jiki ne don kiyaye sassauci ba tare da amfani da kowane kayan aiki ba.

10. Atisaye na AB Domin Kwanciya Barci

Deepika ta ba da shawara cewa waɗanda suke son laulayin ciki za su iya yin aikinsu na ƙyama kuma su guje wa tarkacen abinci. Motsa jiki na Abs shi ne hanya mafi sauri wacce za a iya kamawa kuma hakan zai taimaka muku wajen samun ƙarfi, gwatso da cinyoyi.

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