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Yawancinmu za mu ji labarin mai zuwa 'Padmavati', dama?
'Padmavati' magana ce mai yawan magana game da fim din da dukkanmu muke jira mu kalla, tare da manyan taurari biyu a Bollywood a yau - Deepika Padukone da Shahid Kapoor.
Idan muka kalli tirela da fastocin wannan fim ɗin, ɗayan abubuwan farko da muke lura dasu, shine yadda Shadid da Deepika suke da kyau!
Tabbas ya zama kamar Shahid Kapoor ya tafi gyaran jiki, don rawar Maharaja Rawal Ratan Singh, don zama kamar sarki mai martaba, tare da ingantaccen gini!
Waɗannan kyawawan ban biyun, abubuwan da aka ayyana sosai da kuma cikakkiyar jikin sa a cikin fim ɗin, tabbas suna iya sa kawunan su juya!
Yayinda mata ke cikin nutsuwa kan jikin Shahid, maza na iya samun karfafuwa su gwada kuma su kai ga wannan matakin da suka dace kansu da kansu!
Yanzu, mun sani cewa samun dacewa da gina cikakkiyar sikakken jiki na iya zama da wuya kuma zai buƙaci aiki tuƙuru, azama da horo!
Don haka, zaku iya tunanin abin da yawancin mashahuran da suka gina jikinsu zasu shiga, don ganin sun dace sosai!
Gina tsokoki yana buƙatar yin aiki da yawa a dakin motsa jiki, tsarin tsarin cin abinci mai tsauri da barin yawancin abincin da kuka fi so!
Kyakkyawan kallo, jiki mai ɗauke da fakiti shida basa zuwa da sauki ko kuma basa faruwa dare daya.
Yana ɗaukar lokaci kaɗan kuma yawanci idan mashahuran suna son samun gyara na jiki, suna farawa watanni kafin harbi!
Yanzu, a matsayin 'yan mata ko waɗanda ba sanannun mashahurai ba, ƙaddamar da lokacinmu gaba ɗaya don dacewa ba zai yiwu ba duk da haka, za mu iya ɗaukar wasu abubuwan nunawa daga tsarin abinci da tsarin dacewa waɗanda mashahuran ke bi da kuma samar da hanyar da za ta dace da rayuwa!
Don haka, ga wasu 'yan abinci da nasihun da suka dace daga gwamnatin Shahid Kapoor game da fim din' Padmavati '.
Haske # 1. Fitness shugaba:
Shadid ya nada shugaban abinci na Kanar, Kelvin Cheung don shirya masa abinci daidai gwargwado, daidai da tsarin lafiyar sa. Don haka, idan kuna son abinci mai ƙoshin lafiya, wanda aka ƙera don bukatunku, zaku iya yin la'akari da zuwa likitan abinci.
Haske # 2. Koshin lafiya
Maimakon yin ciye-ciye a kan abinci mara kyau kamar su kwakwalwan kwamfuta ko kukis, Shahid ya ɗan ciyo kayan marmari da aka yi da madarar kwakwa, 'ya'yan itatuwa kamar mangoro, da dai sauransu, a kan tazara na yau da kullun, don kiyaye matsalolin yunwa.
Haske # 3. Guji Sugar Artificial:
Shahid shima ya yanke dukkan nau'ikan sugars na roba daga abincinsa kuma kawai ya tsaya ga sugars na halitta wanda aka samo daga 'ya'yan itace, saboda sugars din roba ba kawai zai iya sanya kiba, amma kuma yana iya haifar da matsalolin ciki.
Haske # 4. Ganye Leafy:
Abincin sa yawanci ya kunshi ganye masu ganye kamar kale, kayan lambu kamar broccoli da kuma abinci mai ƙarancin mai da mai cikin furotin, saboda cin abinci mai gina jiki yana da mahimmanci don gina ƙwayar tsoka.
Tukwici # 5. Yanke Kan Sugar & Gishiri:
Bugu da kari, Shahid shima ya yanke sikari da gishiri gaba daya daga abincin sa na tsawon kwanaki 15, saboda sukari da gishirin na iya haifar da karin kiba da kuma haifar da kumburin ciki.
Haske # 6. Steamed Kayan lambu:
Abincin Shahid ya hada har da kayan lambu da aka dafa. Steamed kayan lambu basa dauke da wani mai kuma suna dauke da sinadarin antioxidants da sauran abubuwan gina jiki, saboda haka zasu iya sanya ku dacewa, sannan suma fata ku tayi haske!
Haske # 7. Boot Camp Fitness Tsarin mulki:
Don samun damar kallon fim ɗin, mai wasan kwaikwayon ya ci gaba da kasancewa a kan tsari mai kyau na motsa jiki, inda ya yi aiki na awanni 2 a rana! Ko da yin aiki na awa ɗaya a rana na iya sa mu dace sosai!
Haske # 8. Giciye Fit:
Shahid ya hada da shirye-shiryen motsa jiki kamar dacewa, koyon aiki, horo tare da tsani, tayoyi, igiyoyi, da sauransu, don taimakawa wajen gina karfin tsoka. Tsarin gicciye da horarwa na aiki nau'ikan motsa jiki ne masu tasiri sosai koda a gare mu!
Akwai cibiyoyin horarwa da yawa da cibiyoyin horo a cikin mafi yawan biranen yau, a farashi mai sauƙi, don haka shigar da kanku cikin ɗayansu tabbas zai iya sanya ku dacewa.
Haske # 9. Motsa jiki na Rufe Numfashi:
Shahid ya kuma gudanar da motsa jiki na musamman don kara karfin gwiwa da karfin huhu don jure dogon lokacin harbi. Wannan wasan motsa jiki an san shi da ‘motsa jiki na motsa jiki, wanda kuma ana bayar da shi a cibiyoyin wasanni na musamman a birane don mutanen da ke neman inganta ƙarfin su.
