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Bhindi, yana da wasu sunaye kamar yatsan uwargida da okra. Haka ne, yana ba da fa'idodin kiwon lafiya da yawa. Lafiya, menene okra ruwa?
Har ila yau Karanta: Alamomin Matakan Manyan Acid A Jikinku
Yanke yatsun mata guda 3-4 ka jika su a cikin gilashin ruwa na dare ka sha ruwan bayan ka tashi da safe. Shin yana hana ciwon suga, matsalolin cholesterol da kuma matsalar koda? Kawai gwada shi!
Menene ya ƙunsa? Da kyau, okra yana dauke da fiber, zinc, calcium, riboflavin, folic acid, bitamin C, bitamin B6, A, Thiamin, magnesium da sauran kayan abinci masu yawa.
Ko kuna amfani da shi a cikin jita-jita, dafa shi, a tafasa shi, a soya ko a ci ɗanye- har yanzu kuna samun abubuwan gina jiki. Amma gwada ruwan okra saboda yawancin tushe suna cewa yana iya hana matsalolin koda, ciwon sukari, matsalolin cholesterol har ma da asma. Hakanan, yana da kyau ga rigakafi.
Har ila yau Karanta: Gwada Wannan Ruwan Shayarwar Maraice
Yanzu, bari mu tattauna menene okra na iya yi don lafiyar ku.
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Amfana # 1
Abincin fiber na yatsan uwargida yana da kyau ga ɓangaren gastro-intestinal. Zai iya hana gas, kumburin ciki da maƙarƙashiya.
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Amfana # 2
Okra na inganta kwayoyin cuta masu kyau a cikin hanjinku. Hakanan ya ƙunshi wasu adadin bitamin C wanda ke inganta rigakafin ku.
Amfana # 3
Lokacin da kuka ci bhindi ko dai ɗanye ko a cikin dafaffen jiki, jikinku zai sami zarensa wanda zai iya sarrafa suga a cikin jini.
Amfana # 4
Bhindi ya ƙunshi bitamin A, lutein, xanthine da kuma beta carotene. Yana da kyau ma idanunku suma.
Amfana # 5
Okra yana da kyau don rage nauyi saboda yana ƙunshe da ƙananan kalori. Hakanan, baya dauke da kitsen mai ko cholesterol.
Amfana # 6
Okra na iya taimakawa jikinka don fitar da gubobi da yawan ƙwayar cholesterol. Idan bakya son bhindi, gwada shan ruwan bhindi.
Amfana # 7
Mutane da yawa a cikin tsohuwar Indiya sun yi amfani da bhindi don hana IBS da warkar da ulcers. Haka ne, ana iya amfani da shi kamar mai shayarwa.
