Mafi Frua Fruan Protea Fruan Protea'idodi Masu Amintaccen Cin

Mafi Kyawun Sunaye Ga Yara

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Sunadaran sune tubalin ginin jiki. Yana daya daga cikin mahimman abubuwan gina jiki da ake buƙata ga jiki. Wajibi ne don gina tsokoki a cikin jiki. 'Ya'yan itãcen marmari sune mafi girman tushen furotin. Koyaya, kayan lambu, nama da kayan kiwo suma wasu ingantattun hanyoyin samun sunadarai ne.

john cena ki wife

'Ya'yan itacen kuma suna dauke da sinadarai masu mahimmanci kamar su calcium, folic acid, bitamin A, bitamin C da potassium. Suna da ƙarancin ƙwayoyin mai kuma suna cike da ƙwayoyin abinci.

Amfani da fruitsa fruitsan itace masu wadataccen furotin yana rage haɗarin bugun zuciya, ciwon suga da wasu nau'ikan cutar kansa. Sunadarai suna taimakawa magance matsaloli ciki harda narkewar abinci mara kyau, ƙaran fata mai laushi da haɓakar tsokoki mara kyau.

Har ila yau, sunadarai suna yakar cutuka marasa amfani a jiki. Za'a iya cinye 'ya'yan itacen sunadarai na yau da kullun don samun iyakar fa'idodi.

Sabili da haka, a cikin wannan labarin, mu a Boldsky zamu jera wasu kyawawan fruitsa fruitsan itace waɗanda ke da wadataccen furotin. Karanta kuma ka sanya waɗannan 'ya'yan itacen a cikin tsarin lafiyar ka na yau da kullun.

Guava

Guava yana dauke da furotin fiye da kowane 'ya'yan itace. Guava ya ƙunshi sinadarin lycopene wanda ke aiki azaman wakili na rigakafin cutar kansa. Guava shine mafi kyawun 'ya'yan itace wanda ke inganta tsarin garkuwar jiki saboda wadataccen bitamin C mai ciki. Hakanan yana ba da gudummawa ga yawan cin bitamin C da jiki ke buƙata.

Kwanan wata

Kwanan wata shine tushen tushen furotin. Suna taimakawa wajen bunkasa sinadarin potassium lokacin da aka sha. Hakanan kwanan wata yana taimakawa ga abin da ake buƙata na zaren jiki. Yana rage matakan cholesterol kuma yana daidaita matakan glucose a jiki.

Prunes

Prunes ba kyakkyawan tushe ne kawai na furotin da zare ba, amma kuma kyakkyawan tushe ne na abubuwan almara waɗanda ke taimakawa wajen guje wa cutar kansa da kiyaye lafiyar zuciya. Prunes suna kiyaye matakin sikarin jini kuma suna taimakawa cikin kiyaye ƙimar lafiya.

abubuwan da za ku gaya wa saurayin ku don kunna shi

Fan itace

Jackfruit yana cike da furotin. Hakanan yana da wadataccen bitamin C da fiber. Jackfruit yana kara yawan kuzarin cikin jiki kuma yana taimakawa wajen biyan bukatun yau da kullun na sinadarin potassium a jiki. Abubuwan antioxidants da ke cikin sa suna yaƙi da lalacewar 'yanci kyauta.

Inabi

Hakanan an tattara inabi tare da sunadarai waɗanda ke taimakawa cikin raunin nauyi. Yana kuma samar da zare a jiki. Inabi bashi da kalori sosai kuma yana bada kuzarin da ake buƙata don ayyukan jiki. Inabi kyakkyawan tushe ne na bitamin C wanda ke inganta garkuwar jiki.

Peach

Peach yana kara yawan abincin furotin lokacin cinyewa. Yana da kyau tushen beta-carotene wanda ke inganta gani da garkuwar jiki shima. Hakanan sune kyakkyawan tushen fiber wanda ke taimakawa kiyaye gabobin narkewar abinci da ƙarancin guba.

Ayaba

Ayaba su ne kyawawan fruitsa idealan itace don wadataccen abincin furotin. Hakanan yana samarwa da jiki yawan adadin zaren. Yana taimaka wajan kiyaye nauyin da ya dace, yana kiyaye bincike akan matakin hawan jini kuma yana kiyaye tsarin narkewa lafiya. Saboda haka, ka tabbata ka ci ayaba a kowace rana.

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Aiko Min Da Imel Nuna A Shafin