Amfanin Lemongrass A Ciki

Mafi Kyawun Sunaye Ga Yara

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Lemongrass, ciyawa mai ɗorewa, ɗayan ɗayan dole ne a haɗa su cikin abincin mai ciki. Lemongrass shine kyakkyawan tushen folic acid, zinc, magnesium, jan ƙarfe, ƙarfe, alli, manganese, bitamin A, phosphorous da bitamin C.

Lemongrass magani ne mai sanya kuzari kuma yana da analgesic, anti-inflammatory, astringent, carminative, antibacterial and anticancerous Properties. Ganye ne mai amfani iri-iri wanda yana da kyau a sha ga mata masu ciki ko masu shayar da jariransu.

Kodayake lemongrass ba shi da cikakken amintaccen cinyewa yayin ɗaukar ciki, dole ne a guji yawan adadinsa, saboda yana da alaƙa da ƙazamar haila wanda zai iya zama haɗari kuma zai iya haifar da yiwuwar zubar da ciki.

Hakanan, lemongrass na iya haɗuwa da nauyin wasu fa'idodin kiwon lafiya. Yana inganta narkewa, yana da matsala a yanayi, yana rage damuwa, yana lalata jiki kuma yana sarrafa matakan cholesterol.

Hakanan, akwai wasu ƙarin fa'idodi na kiwon lafiya na lemongrass wanda ba shi da haɗari a cinye shi yayin ɗaukar ciki.

Don haka, a cikin wannan labarin, mu a Boldsky za mu lasafta wasu fa'idodin lafiyar shan lemongrass yayin ɗaukar ciki. Karanta don ƙarin sani game da shi.

yadda ake cire tanning daga fuska

Yana inganta narkewar abinci : Lemongrass yana inganta aikin tsarin narkewar abinci yayin daukar ciki. Abubuwan haɗin da ke cikin lemongrass na iya kashe ƙwayoyin cuta a cikin hanyar narkewa da haɓaka narkewa.

rigar mama ga kananan nono

Kula da Matakan Cholesterol : Lemongrass nada sinadarin anti-cholesterol wanda ke rage yawan cholesterol a jiki. Baya ga wannan, yana kuma taimakawa cikin hadawan abu na LDL cholesterol.

Kazantar da Jiki : Cin lemon tsami na tsaftace jiki da kuma datse shi. Yana taimakawa wajen fitar da gubobi da mummunan cholesterol daga jiki. Yana tsarkake mafitsara, kodoji, da sauransu, kuma yana inganta gudan jini zuwa dukkan sauran sassan jiki.

Yana rage Damuwa : Lemongrass mai mahimmanci mai yana da ƙamshi mai kwantar da hankali wanda ke rage damuwa, damuwa da saurin yanayi. Hakanan yana inganta kyakkyawan bacci.

Yaƙi Ciwon daji: Abubuwan haɗin da ke cikin lemongrass suna yaƙi da masu kyauta kuma suna ƙuntata ci gaban ƙwayoyin kansa a cikin jiki, don haka aiki a matsayin wakili mai maganin cutar kansa.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin