Fa'idodin Amfani da 'Ya'yan itaciya & Kayan lambu Na Launin lemo Da Launin Rawaya

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'Ya'yan itacen lemu- da launuka masu launin rawaya suna dauke da lafiya sosai. Wani abinci mai laushi da mai launin rawaya na samar da alpha-carotene da beta-carotene wanda ke rage barazanar kamuwa da cututtukan zuciya da kuma cutar kansa, a wani sabon rahoton binciken.

Masu bincike a Cibiyoyin Kula da Cututtuka da Cututtuka, sun binciki samfuran jini a cikin manya 15,000 kuma sun gano cewa mutanen da ke cin karin fruitsa fruitsan itacen lemu sun rayu tsawon lokaci saboda yawan sinadarin antioxidants a cikin abinci mai kalar lemu.

Ga jerin 'ya'yan itatuwa masu launin-orange-da-rawaya da kayan marmari.

Jerin 'Ya'yan itacen lemu- Da' Ya'yan itaciya masu launin Rawaya

1. lemu

2. Lemun tsami

3. Inabi

4. Pummelos

5. Ayaba

6. 'Ya'yan gawayi

7. Apricot

8. 'Ya'yan mutum

9. Maganin Nectarines

amfanin gyada ga gashi

10. Mangwaro

11. Cantaloupes

12. Peaches

13. Abarba

14. Papayas

yadda ake kawar da duhu a fuska dare daya

15. 'Ya'yan Tauraruwa

Jerin kayan lambu mai laushi- da yadi mai launin launuka

1. Karas

2. Dankali mai zaki

3. Masara

4. Kabejin bazara

5. Kabewa

6. Gwargwadon rawaya

7. Barkono mai lemu da ledodi

Kayan yaji kamar turmeric da ginger suna da launin rawaya da ruwan lemo suma.

Me Ya Sa Ya Kamata Ku Ci Abincin Mai-Launi Mai Launi-Yaushi?

Wadannan 'ya'yan itace da kayan marmari masu launuka dauke da flavonoids, zeaxanthin, potassium, lycopene, bitamin C da beta-carotene. Wadannan mahadi suna inganta fata da idanu lafiya kuma suna inganta garkuwar jiki. 'Ya'yan itaciya masu launin lemu da kayan lambu suna dauke da sinadarin antioxidants wanda zai iya taimakawa rage kumburi, yakar cutar kansa da cututtukan zuciya.

Fa'idodin 'Ya'yan itacen lemu da na Yellow da kuma kayan lambu

1. Cutar taimako a lafiyar ido da kuma rage barazanar lalacewar macular

Masu bincike a Westmead Institute for Medical Research sun gano cewa lemu an loda su da bitamin C kuma cin abinci sau daya a rana na iya kare ka daga cutar ido da ake kira macular degeneration. Kasancewar bitamin C yana ba da gudummawa ga lafiyayyun hanyoyin jini a idanunku kuma yana magance larurar ido. Kabewa, gwanda, mangwaro, da sauransu, suma suna da wadatar bitamin C.

Karas sanannu ne dan inganta lafiyar ido. Suna dauke da sinadarin beta-carotene wanda ke taimakawa wajen hana kamuwa da cutar ido da sauran munanan halayen lafiya.

2. Cutar taimakawa wajen hana kamuwa da cutar sankara

Wani rukuni na masana kimiyya a Jami'ar Jiha ta New Jersey ya gano cewa turmeric shi kadai kuma idan aka hada shi da wani sinadarin daga kayan lambu kamar kabeji da broccoli na iya zama masu tasiri wajen magancewa da kuma hana kamuwa da cutar sankara.

Yawan cin antioxidants kamar bitamin C, lutein da beta-carotene da ke cikin dankali mai dadi, karas, 'ya'yan inabi da tangerines suma suna da alaƙa da lafiyayyen prostate. Dangane da Cibiyar Nutrition da Dietetics, 'ya'yan itacen da ke cikin carotenoids kamar su mangoro da apricots suna inganta lafiyar prostate ma.

3. Yana rage hawan jini

'Ya'yan itace kamar su ayaba, apricot, lemu, abarba da mangoro suna da sinadarin potassium wanda ke taimakawa wajen rage hawan jini. Yawancin karatu suna nuna cewa 'ya'yan itacen citrus masu wadataccen bitamin C kuma na iya rage haɗarin haɓaka cutar hawan jini.

4. Yana rage mummunar cholesterol

Jinja ya ƙunshi gingerol, wani abu da ke da ƙwayoyi masu ƙarfi na magani. Wannan abu, tare da wadatar enzymes da mai na jiki, yana taimakawa wajen rage matakin mummunan cholesterol a jiki.

kyawawan shawarwari don fata fata a gida

Lemu na dauke da sinadarai wadanda ake kira phytosterols wadanda aka san su suna toshe cholesterol daga samun kwayoyin halitta da ke cikin hanji.

5. Yana kiyaye ciwon sanyin kashi

Antioxidant bitamin C ya zama dole don haɓaka guringuntsi kuma rashin wannan antioxidant na iya haifar da osteoarthritis. 'Ya'yan itãcen marmari kamar su gwanda, abarba, lemu,' ya'yan inabi, kantaloupes, barkono mai ƙararrawa mai rawaya an ɗora su da bitamin C wanda zai iya taimakawa rigakafin cutar sankara ta hanyar yawan shafa mai da rage kumburin gaɓoɓin don haka rage haɗin gwiwa.

6. Yana inganta samar da sinadarin collagen

Jiki yana samar da collagen, furotin wanda yake cikin fata, tare da taimakon bitamin C. Babban aikin collagen shine samarda ƙarfi da narkar da yanayin tsarin fata. Kabewa suna da wadataccen bitamin C da kuma antioxidants waɗanda ke taimakawa wajen samar da kayan aiki na collagen kuma suna ba da fata mai laushi da santsi.

Sauran 'ya'yan itatuwa da kayan marmari wadanda ke taimakawa wajen samar da sinadarin collagen sune masara, barkono mai zaki, ayaba, mangos, da lemo.

7. Yakai tsattsauran ra'ayi

Barkono mai launin rawaya, apricots, peaches, grapefruits, corns, apricots, da dai sauransu, sune gidajen wutar antioxidants kamar su bitamin A, bitamin C, da lycopene wadanda suke da iko mai karfi don hana ci gaban kwayar cutar kansa, da inganta garkuwar jiki, da sake sabunta lalacewa sel da kyallen takarda yadda yakamata.

8. Yana kara karfin garkuwar jiki

Carotenoids kamar beta-carotene suna da mahimmanci a cikin ingantaccen aiki na tsarin garkuwar jiki. Waɗannan carotenoids suna cikin 'ya'yan itace masu launin rawaya-da orange waɗanda ke taimakawa wajen haɓaka rigakafin ku kuma suna kiyaye cututtuka.

Idan ba tare da wadannan kayan lambu masu motsi ba, tsarin garkuwar jikinka zai yi rauni, idanunka su lalace, kuma zaka tsufa da sauri. Don haka me yasa za ku kawar da su daga shirin abincinku? Ci gaba da saka su a cikin faranti don samun lafiya, daidaitaccen abinci.

Red Fruits & Kayan lambu an Sanye su tare da Abubuwan Amfani na Kiwon Lafiya masu ban mamaki

Raba wannan labarin!

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin