Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
- Masunta uku suna fargabar sun mutu yayin da jirgin ya yi karo da kwale-kwale a gabar tekun Mangaluru
- Medvedev ya fice daga Monte Carlo Masters bayan tabbataccen gwajin coronavirus
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Ka gaishe da Sarkin 'ya'yan itatuwa, mango mai laushi mai laushi mai laushi wanda mutum yake matukar kauna kuma duk yana nan don bazara.
A kowane lungu da sako na kan titi, zaka ga kuraye cike da wannan 'ya'yan itacen ni'ima. Mangwaro ɗayan 'ya'yan itace mafi kyawu ne wanda zaku iya ƙarawa akan abincinku kuma kuyi shaƙatawa.
Har ila yau Karanta: Amfani da Fatar Mangwaro Yana da Lafiya?
Koyaya, ba mata da yawa suna son wannan 'ya'yan itacen ba, kamar yadda aka fi sani da yawan adadin kuzari.
Don haka, kuna ganin mangoro zai iya sa ku ƙara nauyi? Da kyau, idan kuna so ku san menene gaskiyar abincin abinci na mangoro, kun zo wurin da ya dace.
A yau, Boldsky ya ba ku wasu cikakken bayanai kan mango.
A cewar masana kiwon lafiya, wannan Sarki mai launin rawaya da ke da kayan marmari ba shi da mai, ba shi da cholesterol kuma ba shi da gishiri. Mamaki? Da kyau, aiki daya na mangoro yana da kitse 1% kawai, 0% cholesterol da 0% sodium a cikin mangoro 1.
Har ila yau Karanta: Yadda za a zabi da adana sabo na mango?
A gefe guda kuma, mangoro baya sanya kiba, ko da kuwa za ki ci shi kowace rana a lokacin bazara. Kuma, koda kuna cin mangoro uku, wanda yayi daidai da kusan adadin kuzari 400, ba zaku sami nauyi ba.
Don haka, ga wasu dalilan da yasa yakamata ku ci mangoro kuma kada ku damu da karin nauyi, duba:
Cinye ita Fruan:
Ya fi kyau kuma mafi aminci ga cin 'ya'yan itacen maimakon shan ruwan' ya'yan itace wanda galibi ya ƙunshi sukari da yawa. Lokacin da kuka cinye wannan 'ya'yan itacen a cikin ruwan' ya'yan shi, kuna shan karin adadin kuzari, kamar yadda zaku kara sukari da madara don yin ruwan.
'Ya'yan itace mai amfani da Fiber:
Shin kun san cewa ɗayan mango daya zai iya samar muku da fiber mai yawa. Da kyau, wannan ɗan itacen yana da zare wanda zai taimaka wajan magance matsalolin narkewar abinci da taimako cikin ƙona calories da sauri.
Kasancewar abubuwan gina jiki da bitamin:
Nutrientsarin abubuwan gina jiki da bitamin da kuke amfani da su a rana, ƙimar da jikinku zai karɓa. Kuma, wannan yana haifar da asarar nauyi, saboda jikinku zai kasance mai aiki duk rana.
Inananan In GI:
Mango yana da alamar glycemic mai ƙarancin ƙarfi (41-60), saboda haka tafiya a ɗan wucewa ba zai ƙara matakan sukarinku ba. Don haka, idan kun damu game da yawan sukarinku yana ƙaruwa, wannan bayanin zai iya samar muku da sauƙi.
Tunanin Game da Cholesterol?:
Idan kun kasance damu game da yawan cholesterol din ku, ku sha mangoro. Wannan 'ya'yan itacen yana dauke da sinadarin pectin, fiber da kuma bitamin C wadanda ke taimakawa wajen rage yawan kwayoyin cholesterol. Don haka, ku ci abinci ku zauna lafiya.
Immara rigakafi:
Lokacin da rigakafin ku ya yi rauni, akwai ƙaramin dama a gare ku don yaƙar cututtukan. Tare da ƙaramin rigakafi, ƙarfin ku kuma zai ragu. Sabili da haka, cin mangoro zai taimaka wajen ƙara matakan rigakafin ku, yana taimaka muku ku kasance masu aiki da kuma rage nauyi a hankali.
Calories A Mango !:
Mangwaro suna da adadin kuzari daidai gwargwado kuma Indiyawa sun fi son cin wannan 'ya'yan itacen bayan cin abinci. Masana sun bayyana cewa kuna buƙatar daidaita tsarin abincinku, don haka idan kuna son cin mangoro, sauya wani abu a cikin abincinku, wanda ke raba adadin adadin kuzari a cikin mangoron. Ta wannan hanyar, ba za ku saka nauyi ba.
