Abubuwa Masu Ban Sha'a Na Ghee Ga Fata Da Gashi

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Ghee sanannen sashi ne a gidan Indiya. Mun kasance muna amfani da ghee domin girki tun zamanin da. Baya ga wannan, shi ma wani bangare ne mai mahimmanci na al'adunmu na addini. Amma ko kun san cewa ghee na da fa'idodi da yawa ga fata da gashi kuma?

Yin amfani da abubuwan ɗabi'a na ɗabi'a a cikin al'adunku na yau da kullun ya zama abin birgewa a yau, kamar yadda ya kamata. Ghee shine irin wannan mai cike da ƙarfi, mai sauƙin adanawa da amfani dashi, kuma dole ne ya kasance a cikin fata da kula da gashi.

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In ba haka ba an san shi da man shanu mai laushi, ghee yana da wadata a cikin antioxidants kamar bitamin A da E, waɗanda ke taimakawa wajen yaƙar lalacewar muguwar kyauta. Yana dauke da sinadarin kitse wanda yake ciyar da fata kuma yakan sanya gashi lafiyayye da karfi. ^[1]

Bari mu duba fa'idodi da ghee yake bayarwa ga fata da gashi da kuma yadda ake amfani da shi.

Amfanin Ghee

• Yana zurfafa fata sosai kuma yana kawo haske ga fuskarka.
• Acid mai mai cikin ghee yana taimakawa shayar da fata.
• Yana hana tsufar fata.
• Yana taimakawa wajen magance tabon.
• Yana taimaka wajan warkar da raunuka.
• Yana taimaka wajan rage duhu.
• Yana bayar da sakamako mai sanyaya rai.
• Yana taimakawa wajen magance lebe mai duhu.
• Zai iya taimakawa warkar da diddige
• Zai iya haskaka wuraren duhu.
• Zai iya taimaka wajan magance lebe.
• Yana gyara fata.
• Yana daidaita gashi.
• Zai iya taimakawa wajen magance bushewar gashi.
• Ana iya amfani dashi don gyara ƙarshen raba.
• Yana taimakawa wajen kawar da dandruff.
• Yana taimaka wajan kawar da gashi mai sanyi.
• Yana inganta ci gaban gashi.
• Yana sanya gashi santsi.

Yadda Ake Amfani Da Ghee Domin Fata

1. Ghee tausa

Idan kuna fuskantar batun bushewar fata, taushi mai taushi ya dace muku.

Me kuke bukata

• 2 tbsp ghee

Hanyar amfani

• Saka ghee a cikin kwano da zafi shi.
• Bar shi yayi sanyi zuwa dumi.
• A hankali a shafa man shafawa mai danshi a fatar ku.
• Bar shi na tsawon awa 1.
• Yi wanka.

2. Ghee da garin gram

Garin gram na taimakawa wajen cire fatar da ke kara hasken fata. Zai iya taimakawa wajen magance kuraje, pimples da blackheads. Madara na taimakawa wajen sanya fata ta zama tsayayye. Ya ƙunshi lactic acid kuma yana taimakawa wajen cire ƙwayoyin fata da suka mutu. ^[biyu]

Me kuke bukata

• 1 tbsp ghee
• 1 tbsp gram gari
• Milk (kamar yadda ake bukata)

Hanyar amfani

• Mix gari na gram tare da ghee.
• Milkara madara a cikin cakuda don yin laushi mai laushi.
• Wanke fuskarka ka bushe.
• Aiwatar da manna a fuskarka.
• Bar shi har sai ya bushe sai ka ji fatarka ta miqe.
• Kurkura shi da ruwa.

3. Ghee da zuma

Ruwan zuma na da sinadarai masu kashe kumburi wadanda ke taimakawa fata ta sanya fata ta warke. Yana da antioxidants kamar bitamin C, wanda ke taimakawa kare fata daga masu sihiri kyauta. ^[3] Yana aiki azaman moisturizer ga fata. Tare da ghee da zuma za su taimaka wajen kawar da lebe da ya bushe kuma su zama masu laushi da taushi.

Me kuke bukata

• 1 tsp ghee
• 1 tsp zuma

Hanyar amfani

• Mix duka sinadaran tare.
• A hankali ka shafa hadin a leben ka kafin ka kwanta.
• Bar shi a cikin dare.
• Shafe shi da safe.

4. Ghee tare da masoor daal, man primrose, bitamin E da madara

Masoor dal yana da wadatar sinadarin antioxidants kuma yana kare fata daga cutuka masu kyauta. ^[4] Vitamin E shima antioxidant ne. ^[5] Yana taimaka wajan kare fata daga lalacewar rana da kuma sabunta fata. Man Primrose yana ba fata fata. Yana da sinadarai masu kare kumburi wadanda ke taimakawa sanyaya fata. [6] Amfani da wannan fakitin zai bar muku fata mai haske.

Me kuke bukata

• 1 tbsp ghee
• 1 tbsp masoor dal, asa cikin gari
• 5 saukad da man na farko
• 1 bitamin E capsule
• Milk (kamar yadda ake bukata)

Hanyar amfani

• Ara murfin masoor dal, ghee da man primrose a cikin kwano.
• Fure kwalban bitamin E ka matso mai a cikin kwano. Mix da kyau.
• Milkara madara kamar yadda ake buƙata don yin liƙa mai laushi.
• Aiwatar da shi daidai a fuskarka da wuyanka.
• Bar shi a kan minti 30.
• Kurkura shi daga baya.

Yadda Ake Amfani Da Ghee Domin Gashi

1. Ghee mask

Yin amfani da gashin gashin ghee zai taimake ka ka rabu da rabewar ƙarshen.

Me kuke bukata

• Ghee (kamar yadda ake buƙata)

Hanyar amfani

• Yi zafi da ghee kadan.
• Aiwatar da ghee mai dumi zuwa ƙarshen gashi.
• Bar shi na tsawon awa 1.
• Kurkura shi da m shampoo da ruwan sanyi.

2. Ghee tare da amla, lemun tsami da man almond

Amla ko guzberi na ciyar da fatar kan mutum. Yana da abubuwan kare kumburi wadanda ke taimakawa sanyaya fatar kai. Hakanan yana kara karfin gashi. ^[7] Lime ya ƙunshi bitamin C ^[8] wanda yake maganin antioxidant kuma yana kiyaye lafiyar kai. Man almon yana da wadataccen bitamin E, magnesium da kitse mai ƙanshi. ^[9] Yana ciyar da fatar kai kuma yana magance lalacewar gashi. Duk waɗannan tare zasu taimaka wajen kawar da dandruff kuma ciyar da fatar kan mutum.

Me kuke bukata

• 2 tbsp ghee
• 1 tbsp ruwan 'ya'yan amla
• 1 tbsp ruwan 'ya'yan lemun tsami
• 2 tbsp man almond

Hanyar amfani

• Haɗa dukkan abubuwan haɗin tare a cikin kwano.
• A hankali ki shafa hadin a fatar kan ki.
• Bar shi a cikin dare.
• Wanke shi da safe.

1. [1]Sharma, H., Zhang, X., & Dwivedi, C. (2010). Sakamakon ghee (man shanu mai haske) akan matakan lipid na maganin ƙwayar cuta da peroxidation na microsomal. Ayu, 31 (2), 134.
2. [biyu]Tran, D., Townley, J. P., Barnes, T. M., & Greive, K. A. (2015). Tsarin kula da fata wanda yake dauke da alpha hydroxy acid da kuma bitamin yana inganta sifofin halittu masu gyaran fata na fuska. Clinical, kwaskwarima da bincike na fata, 8, 9.
3. [3]Samarghandian, S., Farkhondeh, T., & Samini, F. (2017). Honey da lafiya: Nazarin binciken asibiti na baya-bayan nan. Nazarin Pharmacognosy, 9 (2), 121.
4. [4]Houshmand, G., Tarahomi, S., Arzi, A., Goudarzi, M., Bahadoram, M., & Rashidi-Nooshabadi, M. (2016). Red Lentil Cire: Hanyoyin Neuroprotective akan Perphenazine Rashin Cutar Katolika a cikin Beraye. Jaridar bincike na asibiti da bincike: JCDR, 10 (6), FF05.
5. [5]Keen, M. A., & Hassan, I. (2016). Vitamin E a likitan fata. Jaridar likitancin Indiya ta kan layi, 7 (4), 311.
6. [6]Muggli, R. (2005). Tsarin magriba na maraice mai tsari yana inganta sifofin fatar jiki na tsofaffi. Jaridar kimiyyar kwaskwarima ta duniya, 27 (4), 243-249.
7. [7]Yu, J. Y., Gupta, B., Park, H.G, ,an, M., Jun, J. H., Yong, C. S., ... & Kim, J. O. (2017). Nazarin Tsarin Mulki da Nazarin Bincike Ya Nuna Cewa Mai Amfani Da Kayan Ganyayyaki DA-5512 Yana Tasirin Inganta Girman Gashi kuma Yana Inganta lafiyar Gashi. Arin Cikakken Shaida da Magunguna dabam dabam, 2017.
8. [8]Sir Elkhatim, K. A., Elagib, R. A., & Hassan, A. B. (2018). Abubuwan da ke cikin abubuwan da ke cikin kwayar halitta da bitamin C da kuma aikin antioxidant a ɓarnatar da 'ya'yan itacen citrus na Sudan. Kimiyyar Abinci & Gina Jiki.
9. [9]Capó, X., Martorell, M., Sureda, A., Riera, J., Drobnic, F., Tur, J. A., & Pons, A. (2016). Hanyoyin docosahexaenoic na almond-da man zaitun-da bitamin E-wadataccen abin sha mai gina jiki akan kumburi mai alaƙa da motsa jiki da shekaru. Kayan abinci, 8 (10), 619.

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