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Zuma na da amfani ga lafiya. Amma zuma mai zina ba haka bane. A yau, yawancin zumar da muke samu a kasuwa ba ainihin zuma ce tare da abubuwan gina jiki masu amfani ba.
Wasu masu siyarwa suna cakuda wasu sinadarai kamar maganin glucose ko wani ɗan zaki a yayin zina. Wasu suna zuwa zurfin ƙara wasu ƙwayoyi a cikin zuma.
Har ila yau Karanta: Dalilin Da Yasa Mutane Suke Shan Ruwan Zuma A Safiya
Shin kun san cewa wasu zuma zuma kuma tana dauke da sinadarin masara mai yawan fructose wanda yake da illa ga lafiya? Hakan na iya haifar da kiba, cututtukan zuciya da ciwon sukari.
Hanyar # 1
Sayi zuma daga shagon da ke nan kusa ka shirya gwajin. Cokali ɗaya na zuma zai yi.
Samu gilashin ruwa kawai a sanya cokalin da ke dauke da zuma a ciki. Zumar da aka ula getsa tana narkewa cikin ruwa. Idan tsarkakakke ne, baya haduwa da ruwa sosai.
fuskar zuma da kirfa
Hanyar # 2
Ga wata hanya. Mix 'yan digo na zuma a cikin ruwa. A sami kwalban ruwan tsami sai a yayyafa yan 'digo a ciki.
Hakanan Karanta: Meke Faruwa Idan Ka Sha Ruwan Zuma
Idan kaga kumfa a cikin maganin to zuma ta gurbata da wasu sinadarai. Mai yiwuwa yana iya zama gypsum!
Hanyar # 3
Hanya mai sauqi ta gwada zuma ita ce ta lura da motsin ruwanta. Kawai shan karamin cokali daya sannan kayi kokarin motsa cokalin.
yadda za a cire duhu spots lalacewa ta hanyar da pimples
Zumar daɗaɗɗen zuma na iya motsawa ta faɗo daga cikin cokali sosai da sauri saboda tana ɗauke da ƙarin ruwa. Tataccen zuma ta fi kauri kuma tana ɗaukar lokaci don motsawa kamar ruwa.
Hanyar # 4
Sami akwatin ashana ka kunna sanda ɗaya. Yakamata zuma tsarkakakke ya rinka konawa idan ka haskashi. Zumar da aka lalatar tana dauke da ruwa mai yawa wanda yake kashe wutar.
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Hanyar # 5
A lokacin da kuke hada iodine da zuma, idan hadin ya rikide ya zama shudi mai launin shudi to zumar ta lalace. Wannan na faruwa musamman idan zumar da aka lalata ta ƙunshi sitaci. Wani digo na iodine a cikin cokali na zuma ya isa a gwada shi.
Hanyar # 6
Ga wata hanya mafi sauki wacce zaka gano tsabtar zumar ka. Auki yanki burodi a tsoma shi a cikin babban cokali na zuma.
Hakanan Karanta: Wannan Cakuda Yana Aiki Kamar Ruwan Tari
Ko kuma kawai jiƙa yanki a cikin zuma na minutesan mintoci kaɗan. Idan zuma tsarkakakke ce, to wainar tana da wuya. Idan zuma ta kasance lalatacciya, to ruwan da ke ciki zai iya sa burodin yayi taushi.
Hanyar # 7
Me yasa ɗanyen zuma mai kyau yake da kyau? Da kyau, yana zuwa da bitamin (A, B, C, D da E) da amino acid. Shima yana dauke da sinadarin antioxidants. Honey shima anti-bacterial ne. Hakanan yana taimakawa tsarin narkewa yana aiki sosai.
