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Akwai hanyoyi da yawa don rage fam a cikin wata daya ko makamancin haka. Idan kuna matukar sha'awar dusar kanwa, zaku sami madaurin tsayi cikin kankanin lokaci. Matan da suke hular hulba don rage nauyi ba wai kawai sun yi asarar kilo a kusa da tumbinsu ba, amma a jikinsu duka.
Yayin da kuke kwalliya, dukkan jikinku yana aiki. Motsi zagaye na tumbi yana taimakawa kiyaye dukkan jiki wanda yake ma'ana cewa hulba bawai kawai rage kitse a cikin ciki bane amma kuma a kugu da mara.
A yau, akwai shahararrun mashahurai waɗanda ke yin fasahar hooping don rage nauyi. Shine abu mafi kyau na gaba bayan yoga da aerobics.
HANYOYIN MAMAKI 10 NA AIKI A GIDA!
Idan kana jin kunyar zuwa wurin motsa jiki, zai fi kyau ka fara da hulba don rage nauyi. Akwai fa'idar hulba har sau bakwai domin rage kiba. Lokacin da kuka fara hulba don rage nauyi, da sannu-sannu za ku ga kitsen ciki yana raguwa kuma layin kugu yana kankanta.
Ga yadda hulba take taimakawa cikin raunin kiba, duba:
Rage Kitsen Ciki
Idan kanaso a rage kitse na ciki, rabin sa'a na dusar kanwa a cikin sati dole ne. Lokacin da kake motsa jikinka a cikin madauwari kamar yadda yake a huluna, kitsen ciki yana ƙonewa yana sa ka rage nauyi.
Yana Taimakawa Cikin Rage Waistline
Yayin da sannu-sannu zaku fara rasa mai na ciki, layin kugu kuma yana raguwa na wani lokaci. Hular hulba tana taimakawa wajen rage nauyi a kugu ma, musamman idan kun kasance curvy.
Sami Taonedan Hips
Wadanda suke da manyan kwankwaso na iya fara rage nauyi da taimakon hulba. Yayin da kake jujjuya hulba a kusa da cikinka, sai ka sauko da shi kasan cinyar ka. Dawafin cinya hulula a kwankwason ku zai haifar maka da duwaiwan ka ne cikin wata daya ko makamancin haka.
Siririn Cinyoyi
Hula hoop yana taimakawa wajen rage nauyi akan cinyoyi. Idan kuna da cinyoyi masu nauyi, kuyi hulba da hulba na akalla watanni 6 dan samun siririyar cinyoyi. Wannan nau'i na motsa jiki kuma zai sa ƙafafunku su yi ƙarfi.
Kuma Yana Rage Kitsen Maraƙin
Kitsen ɗan maraƙi na cikin manyan abubuwan da mata ke ƙi. Hani ne ga matan da ke sanya siket a kai a kai. Domin rage nauyi akan 'yan maru'an, hulba domin rage kiba. Yayin da kake jujjuya kwankwason a kugu, a hankali sai ka juya shi zuwa kwatangwalo ka kuma motsa ƙafafunka ma.
Babu Handaunar Loveauna
Yana kawar da kaunar iyawa kuma. Wannan daya ce daga cikin hanyoyin da hulba ke taimakawa wajen rage kiba. Bayan watanni 6 da hulun hulba, rikewar soyayya a hankali zai fara bacewa.
Rage Nono Shima
Gajiya da babban kirjinka, hulba dan rage kiba. Yayin da kake matsar da hulba a cikin cikinka, ɗaga hannunka lokaci guda a cikin madauwari motsi. Wannan yana taimakawa wajen rage nono. Cikakken motsa jiki don rage kiba.
