7 Abincin Abincin da ke ƙona kitse

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 7 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 8 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 10 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 13 Hrs da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Wasanni Anirban Lahiri yana da kwarin gwiwa gabanin RBC Heritage
• Fina-finai Shah Rukh Khan Ya Kebe Kansa Bayan Kungiyoyin Membobin Gwajin Pathan Tabbatacce Ga COVID-19
• Labarai Shortarancin matsala ba shine matsalar ba: Ma'aikatar Lafiya ta la'anci jihohi saboda 'rashin kulawa' da rigakafin COVID
• Fasaha Jerin Dukkan Bayanai Masu Bayar da Bayanan Shiga Daga Reliance Jio, Airtel, Vi, Da BSNL
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Abincin mai ƙona kitse, ba ma son gwada su duka? Ga wadanda ke mutuwa don rasa wannan karin kilo a cinyoyin sa, ga abinci mai gina jiki guda 7 da kuke buƙatar cin yau da kullun.

Waɗannan abinci a jerin suna da ƙoshin lafiya da ƙoshin lafiya. Sunada ƙarancin adadin kuzari kuma sunada yawa a cikin bitamin da ake buƙata wanda zai samarwa jikinku da kuzarin da ake buƙata.

Nama mai laushi kamar kaza, kifi da Turkiyya suna dauke da furotin da yawa da ƙananan kalori, wanda shine dalilin da ya sa masana ke faɗin cewa ya zama dole ne su ƙara abincinku uku.

Hakanan zaka iya haɗawa da abinci mai zare a cikin abincinka don ƙona kitse, a lokaci guda, zasu inganta kan narkewar abinci da kuma hana cututtukan ciki ma. Iryananan kayan kiwo kamar madara, tofu da paneer suna da lafiya kuma. Suna samar da jiki da kyakkyawan alli.

Suna ba ka damar jin kuzari da dacewa kuma wanda yake da mahimmanci ga jiki. A wannan bangaren,. Idan kuna shirin yin aiki a dakin motsa jiki, ƙara waɗannan abinci 7 a abincinku shine mafi kyau duka.

Don haka, karanta don ƙarin sani game da waɗannan abincin furotin waɗanda zasu taimaka ƙona kitse mai cinya a cikin wata ɗaya, zai ba ka mamaki:

Naman nama

Chickenara kaza a cikin abincinku zai zama da fa’ida wajen taimaka wajan rage kiba. Servingaya daga cikin abincin kaza ba tare da fatar da aka ƙara a cikin kwano na salatin kayan lambu ya isa ya kiyaye mai ciki cike da farin ciki. Hakanan zaka iya samun naman kaza da kayan lambu don samun ƙarfi don taimakawa ƙona mai mai sauƙi.

Abincin teku

Kifi kuma yana da kyau ga lafiya. Salmon ya kasance mafi girma dangane da furotin. Salman shima yana da kitse na omega 3 wadanda suke baiwa jikinka kuzarin da ake bukata.

Wake

Wannan koren kayan lambu yana daya daga cikin mafi kyawun abinci mai ƙona mai. Kodayake katako yana ɗauke da adadin o furotin, amma suna da ƙananan adadin kuzari wanda shine dalilin da yasa masana ke ba da shawarar ƙara wake a kowane abinci domin taimakawa tare da rage nauyi.

Nine

Soy yana da wadataccen sinadarin calcium da protein. Madarar waken soya, waken soya da waken soya na da lafiya. Duk da haka maza su guji yawan cin kayayyakin waken soya saboda suna haifar da rashin haihuwa.

Abincin mai mai mai-mai yawa

Idan kana son rasa kiwo ya zama wani bangare na abincinka. Abinci kamar su man goro, tofu, siririn cuku da madara mai mai mai mahimmanci yau da kullun. Daidaita adadin kayan kiwo da kuke amfani da su yau da kullun don ku sami jin daɗin duka.

Qwai

Idan ya zo ga abinci mai gina jiki, farin kwai shi ke kan gaba. Ku ci farin kwai biyu zuwa uku a kowace rana idan kuna son samun kuzari da ƙona kitse a cinyoyinku.

Kwayoyi & Tsaba

Dukanmu mun san cewa kwayoyi da iri suna da lafiya ƙwarai. Kwayoyi kamar almond ya zama dole ne ya ƙara abincin abincin ku na karin kumallo. Tsaba 'ya'yan itatuwa kamar kankana da musk melon suna samarwa jikinka kuzari gami da furotin dan taimakawa kona kitse cikin sauki.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin