Magungunan Gida 7 Don Rashin Lafiyar Abinci

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Rashin lafiyar abinci ya zama gama gari a tsakanin mutane a duk duniya. Mafi yawan abincin da aka sani game da abinci shine abincin teku, gyaɗa, madara, da dai sauransu.

yadda ake samun madaidaiciyar gashi

Tsananin bayyanar cututtuka a cikin irin wannan rashin lafiyar na iya zama daga mara ƙanƙanci zuwa mai tsanani. A cikin yanayi mai tsanani, yana da mahimmanci tuntuɓi ƙwararren masani don samun zurfin fahimtar cutar rashin lafiyar.

Rashin jin daɗi ga wani abu na abinci na iya haifar da matsalolin narkewa, halayen fata kuma a cikin 'yan lokuta masu tsanani, yana iya yin tasiri akan tsarin zuciya da jijiyoyin jini. Ko da a lokuta masu sauƙi, alamun bayyanar na iya haifar da rashin jin daɗi. Wadannan alamun suna faruwa ne lokacin da garkuwar jikinka tayi kokarin yaki da rashin hakuri.

Don samun damar yaƙi da rashin abincin abinci, yana da mahimmanci gano abincin abinci ko rukuni wanda ke haifar da halayen.

Mafi yawa daga cikin mu sun nemi taimakon magunguna don magance koda rashin lafiyar abinci mai wahala. Amma yawan shaye-shaye a cikin wadannan kwayoyi na iya raunana garkuwar jikinka. Wannan shine dalilin da ya sa, don halayen da ba mai tsanani ba, zaka iya sauƙaƙe don maganin gida.

Wadannan magunguna masu ban mamaki sun wanzu shekaru dubbai kuma sun tabbatar da cewa suna da matukar tasiri wajen bada taimako daga alamun rashin jin daɗi.

Yana da matukar mahimmanci a san cewa waɗannan magungunan ba sa samar da matsala ta tabbaci ga kowane matsala, amma suna iya raunana alamun cutar kuma su sa ku ji daɗi.

Don haka, karanta don ƙarin koyo game da waɗannan ingantattun ingantattun hanyoyin da magungunan gida don samun sauƙi daga rashin lafiyar abinci.

1. Jinjaye

Jinja tana cike da magungunan anti-inflammatory da anti-microbial, wanda zai iya rage tasirin alamun cutar da rashin abinci ya haifar. Kawai dafa sabon kofi na ginger shayi ku sha cikin yini.

2. Lemun tsami

Babban abun cikin bitamin C a cikin ruwan lemon tsami ya sanya shi wani ingantaccen maganin gida don yaƙi da alerji na abinci. Ruwan lemun tsami yana taimakawa wajen kawar da ƙazanta da gubobi daga cikin tsarin. Kuma yayin yin hakan kuma yana inganta rigakafi.

3. Koren Shayi

Fa'idodi na musamman na koren shayi mashahuri ne a duk duniya. Wannan sanannen magani na asali kuma sananne ne don samar da taimako daga alamun rashin jin daɗin wannan nau'in rashin lafiyan.

4. Karas Da Ruwan Cucumber

Ruwan ruwan karas da kokwamba shine ɗayan mafi kyawun hanyoyin halitta don yaƙi da cutar abinci. Baya ga ba da taimako daga rashin jin daɗi, wannan ruwan 'ya'yan yana iya inganta juriya ta ciki.

5. Man Fitsara

Abubuwan magani na man castor suna sanya shi magani mai ƙarfi don yaƙi da cutar abinci. Kuna iya ƙara dropsan saukad da wannan mai a cikin ruwan 'ya'yan ku na safe don samun sauƙi daga alamun rashin jin daɗi.

6. Vitamin C mai wadataccen abinci

Abincin mai wadataccen Vitamin C ana ɗaukarsa mai tasiri wajen magance ƙarancin abinci mai sauƙi. Hakanan, suna cike da antioxidants wanda zai iya ƙarfafa garkuwar ku kuma ya hana irin wannan rashin lafiyar sake faruwa.

7. Apple Cider Vinegar

Apple cider vinegar wani magani ne wanda ya tsufa dan samun sauki daga cutar abinci. Tasirin alkaline da yake dashi a jiki, yana da kyau don cire cutuka masu haifar da rashin lafiyan. A sha wannan da zuma, lemo da ruwa don samun sauki.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin