Fa'idodi 7 masu kayatarwa ga Shalo, Nutrition da kuma Kayan cin abinci mara cin nama

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 6 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 7 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 9 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 12 awanni da suka gabata Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Labarai Masunta uku suna fargabar sun mutu yayin da jirgin ya yi karo da kwale-kwale a gabar tekun Mangaluru
• Wasanni Medvedev ya fice daga Monte Carlo Masters bayan tabbataccen gwajin coronavirus
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Kuna iya san shi azaman 'ƙaramin albasa'. Shallots, a kimiyyance ana kiransa Allium cepa var. ana ɗaukar aggregatum da albasarta iri-iri, galibi saboda bayyanar da jinsi iri ɗaya, Allium cepa. Shallot suna da alaƙa da tafarnuwa kuma sun bambanta da launi daga launin ruwan kasa zuwa launin ja-ja.

Bayan an horar da shi dubunnan shekaru, an ambaci shalo a cikin littattafan Girka da tarihi da yawa. Yawaitar kayan lambu ya sanya ta shahara, ana iya sanya ta a cikin salati ko kuma a sanya ta da tsami.

An fifita dandano mai ɗanɗano na shallots a duk faɗin duniya kuma ana amfani da shi sosai a cikin Faransanci da Kudancin Asiya abinci. Koyaya, ba waɗannan kaddarorin kayan lambu ne kawai ya sa ya zama abin so ba. An shirya shi da kayan abinci iri-iri, wannan ɗan ƙaramin ɗan uwan ​​na albasa na iya taimakawa saurin narkewa, gudanar da ciwon sukari, inganta yanayin jini da ƙari ^{[1] [biyu]} .

Sha'awa? Karanta don sanin fa'idodin lafiyar shallot da hanyoyin da zaka iya haɗa su cikin abincin ka na yau da kullun.

Darajar abinci na Shallots

100 g na shallots dauke da adadin kuzari 72 na kuzari. Sauran abubuwan gina jiki an ambata a kasa ^[3] :

• 16,8 g carbohydrates
• 3,2 g duka fiber mai cin abinci
• 7,87 g sukari
• 79,8 g ruwa
• 2.5 g furotin
• 37 mg alli
• 1.2 mg baƙin ƙarfe
• 21 mg magnesium
• 60 mg phosphorus
• 334 MG mai guba
• 12 mg sodium

Amfanin Lafiyar Shallot

1. Inganta zagayawar jini

Wadatacce a ƙarfe, jan ƙarfe, da kuma sinadarin potassium, cinyewar shallen zai iya taimakawa wajen haɓaka samar da jajayen ƙwayoyin jini. Wannan yana taimakawa wajen inganta yaduwar jinin ku, safarar karin iskar oxygen zuwa muhimman sassan jiki, inganta matakan kuzari da kuma inganta kwayar halitta ^[4] .

2. Sarrafa cholesterol

Shallot na dauke da wani sinadari da ake kira allicin, wanda zai iya taimakawa wajen sarrafa matakan cholesterol a jikinka. Abubuwan haɗin suna samar da enzyme da ake kira reductase (wanda aka samar a cikin hanta) wanda zai iya taimakawa wajen sarrafa haɓakar cholesterol ^[5] .

3. Inganta lafiyar zuciya

Kamar yadda aka ambata a baya, shalo yana da arziki a allicin kuma hakan yana taimakawa wajen kula da matakan cholesterol a jikinku. Wannan kayan yana taimaka wajan inganta lafiyar zuciyarka saboda karancin cholesterol a jiki na iya taimakawa wajen hana fitowar atherosclerosis, cututtukan zuciya, cututtukan zuciya, da shanyewar jiki. ^[5] .

4. Rage karfin jini

Wadatacce a cikin potassium da allicin, haɗuwa da waɗannan biyun suna aiki azaman vasodilator, yana inganta sakin nitric oxide a cikin jiki - yana tasiri tasirin matakan hawan jini kai tsaye. Sinadarin potassium yana taimakawa wajen shakatawa ganuwar magudanan jini kuma yana inganta gudan jini kyauta ^[6] .

5. Kula da ciwon suga

Allium da allyl disulfide, magungunan phytochemical guda biyu da aka samo a cikin shallots sun mallaki kayan anti-ciwon sukari. Wadannan mahadi suna taimakawa wajen sarrafawa da daidaita matakan sukarin jini a jiki.

6. Inganta aikin kwakwalwa

Gamma-aminobutyric acid da ke cikin shallots babbar maɓallin ƙwaƙwalwa ce wacce ke da tasiri kai tsaye kan shaƙatawa kwakwalwarka. Hakanan, ma'adanai daban-daban da bitamin da aka samo a cikin shallots, gami da pyridoxine suna haɓaka aiki iri ɗaya, kwantar da jijiyoyinku da samar da taimako daga damuwa ^[7] .

7. Kula da yawan kashi

Shallot na da wadatar sinadarin calcium, wanda ke sa su zama masu fa'ida ba wai kawai kiyayewa ba har ma da inganta ƙashin kashin ku. Yin amfani da gawarwaki a kai a kai na iya zama alheri ga lafiyar ƙashinku ^[8] .

Fa'idodi 13 Na Farin Albasa

Baya ga waɗannan fa'idodin, sham ɗin yana da kyau musamman don ci gaban gashi har ma da fata.

motsa jiki don rage kitsen ciki tare da hotuna

Lafiyayyun Shallot Recipes

1. Koren wake tare da citta da man shanu da almon

Sinadaran ^[9]

• 10-12 sabo ne koren wake
• 1 kwan fitila, a yankakke shi kuma an yanka shi
• 1 man kwakwa cokali daya
• 1 teaspoon apple cider vinegar
• gishirin teku, ku dandana
• sabo da barkono ƙasa, ku ɗanɗana
• 3 tablespoons yankakken sabo faski
• 2 tablespoons toasted almond yanka

Kwatance

• Gasa babban busassun gwangwani a kan wuta, ƙara yanka almon kuma dafa har sai a gasa shi.
• A wani kwanon ruɗa, ƙara man kwakwa da wuta akan wuta mai zafi har sai ya narke.
• Inara a yankakken shallot, rage wuta da dafa shallot har sai an gama shi, yana motsawa akai-akai.
• Tafasa koren wake a cikin ruwa na ruwa na mintina 3-4.
• Lambatu da canja wurin wake zuwa kwanon rufi da shallot.
• Inara a yankakken faski da apple cider vinegar.
• Kisa da gishirin teku da barkono.
• Atara wuta don wasu minti 3-4.
• Top tare da toasasshen almond kuma ayi hidimtawa.

2. Carrot miyan ginger tare da markadadden shallot da kirim na kwakwa

Sinadaran

• 2 tbsp man avocado
• 1 matsakaici albasa, yankakken
• 3 tafarnuwa tafarnuwa, nikakken
• 3 tbsp ginger, nikakken ko yanka shi da kyau
• 4 karas, bawo da yankakken
• 4 kofuna waɗanda kayan lambu broth
• 1 bay ganye
• 1 tsamfa kirfa
• 1 tsp gishiri

Kwatance

• Heasa mai a wuta mai zafi a cikin babban tukunya.
• Theara albasa kuma dafa don minti 1-2.
• Theara ginger da tafarnuwa a cikin tukunya kuma motsa.
• Sanya yankakken karas a cikin tukunya kuma dafa shi na minti 10, yayin motsawa.
• Add broth, bay leaf, kirfa da gishiri a cikin tukunyar.
• A tafasa shi, sannan a rufe sannan a juye wutar a wuta ta dahu na minti 20-30.
• Kashe wutar kuma cire ganyen bay.
• Haɗa miyan har sai an tsarkake shi kuma yayi laushi.
• Atasa man avocado a cikin tukunya akan wuta mai matsakaici sannan a ƙara shallot.
• A dafa sham din na mintina 1-2, ana motsawa akai-akai.
• Da zarar shallots din zinare ne a cikin launi cire sannan a kara zuwa miyar.

Illolin Shallots

• Mutanen da ke da cutar zub da jini ya kamata su guji zubar jini saboda yana iya rage saurin daskarewar jini, don haka yana ƙara haɗarin zubar da jini ^[10] .
• Saboda iyawar sa na rage matakan sikarin jini, shan shi tare da maganin ciwon sikari na iya rage hanyar sikarin.

1. [1]Bongiorno, P. B., Fratellone, P. M., & LoGiudice, P. (2008). Amfanin lafiyar tafarnuwa (Allium sativum): nazari mai ba da labari. Jaridar Karin Magunguna da Hadin Kai, 5 (1).
2. [biyu]Griffiths, G., Trueman, L., Crowther, T., Thomas, B., & Smith, B. (2002). Albasa - amfanin duniya ga lafiya. Binciken phytotherapy, 16 (7), 603-615.
3. [3]Rahal, A., Mahima, A. K., Verma, A. K., Kumar, A., Tiwari, R., Kapoor, S., ... & Dhama, K. (2014). Abubuwan da ke samar da abinci da kayan lambu a cikin kayan lambu da nau'ikan magani da fa'idodi masu yawa ga mutane da dabbobinsu: Wani bita. J. Biol. Sci, 14 (1), 1-19.
4. [4]Keusgen, M. (2002). 15 Kiwan lafiya da abokan aiki. Kimiyyar amfanin gona na Allium: ci gaban kwanan nan, 357.
5. [5]Blekkenhorst, L., Sim, M., Bondonno, C., Bondonno, N., Ward, N., Prince, R., ... & Hodgson, J. (2018). Amfanin lafiyar zuciya da takamaiman nau'ikan nau'ikan kayan lambu: nazari mai ba da labari. Kayan abinci, 10 (5), 595.
6. [6]Khanthapok, P., & Sukrong, S. (2019). Anti-tsufa da Fa'idodin Kiwan lafiya daga Abincin Thai: Illolin Kayayyaki na Magungunan Bioactive akan Ka'idar Radical Free na Tsufa. Jaridar Kiwon Lafiyar Abinci da Kimiyyar Yanayi, 12 (1), 88-117.
7. [7]Xiaoying, W., Han, Z., & Yu, W. (2017). Glycyrrhiza glabra (Licorice): kabilanci da fa'idodin kiwon lafiya. A Cigaban makamashi don Ingantaccen Ayyuka da Ayyuka na Dan Adam (shafi na 231-250). Cibiyar Nazari.
8. [8]Calica, G. B., & Dulay, M. M. N. (2018). TAMBAYOYI NA KASUWAN SOSAI DA RASHIN HALITTU A ILOCOS, PHILIPPINES. ASIYAR JARIDAR MULKI DA KADDARA, 1 (1), 81.
9. [9]Bryan. L. (2015, Nuwamba 14). Shallot girke-girke [Blog post]. An dawo daga https://downshiftology.com/recipes/carrot-ginger-soup-crispy-shallots/
10. [10]Kim, J., Woo, S., Uyeh, D. D., Kim, Y., Hong, D., & Ha, Y. (2019, Yuli). Nazarin licarfin Kara Tafarnuwa don Ci gaban Injin Yankan. A cikin 2019 ASABE Taron Kasashen Duniya na shekara (shafi 1). Americanungiyar Injiniyan Noma da Halittu ta Amurka.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin