A wannan makon, a ƙarshe kuna samun wani kwanan dare (a), ku biyu kawai. Jira — kar a yi odar pizza. Dafa abinci tare hanya ce ta soyayya ... kuma ta fi daɗi. Anan, 60 sauƙin abincin dare-na-ra'ayoyi biyu. Lura: Wasu daga cikin waɗannan girke-girke suna yin abinci guda huɗu, amma wannan shine kawai ginannen shiri na abinci (muna son multitask).
LABARI: Abincin Abinci 35 Mai Sauƙin Ba'a Don Lokacin da Baku Tabbatar da Abin da Za Ku Yi ba
YANAYI DA KYAU DA MAN
1. Taliya Pomodoro tare da Cheese Chicken da Goat (minti 25)
Gaskiya, idan za ku iya yin gasasshen jajayen barkono na pomodoro sauce a cikin minti biyar, me yasa har ma kuna zuwa gidan abinci?
me dafa abinci yayi kyau
2. Noodles mai dadi tare da miya gyada mai zaki da yaji (minti 25)
Abinda kawai ke cin lokaci na wannan abincin shine yin miya na gyada, wanda kawai ya haɗa da zubar da duk kayan aikin a cikin injin sarrafa abinci da buga Fara. Spicy, zaki kuma gaba ɗaya mai sauƙi.
ma'auratan cin abinci mai tsafta3. Tufa mai Tufa da Tufa da Tufa da Tushen Turkawa (awa 1)
Tons na namomin kaza da kintsattse apples suna yin wannan kyakkyawan girke-girke na maraice mai sanyi. ( Psst : Acorn squash hanya ce mai sauƙi don dafa abinci fiye da yadda kuke tunani. Idan baku gwada ta ba, fara nan.)
Hoto: Liz Andrew/Salo: Erin McDowell4. Poblano da Naman kaza Tacos tare da Tumatir da Cuku (minti 55)
Idan daren taco ɗinku yana kewaye da naman sa na ƙasa, cuku na Monterey Jack da kirim mai tsami, lokaci yayi da za ku faɗaɗa labarin ku. Waɗannan mutanen suna da launi, suna fashe da ɗanɗano, masu cin ganyayyaki kuma, mafi kyau duka, a shirye cikin mintuna 30. (Don haka a zahiri, suna da kyau a kowane hanya.)
Samu girke-girke
Lafiyayyan Har abada Bayan / OhCarlene
5. Gasasshen Farin kabeji da Baƙar fata Ravioli (minti 30)
Ok, ba mu yin ravioli daga karce ko wani abu (menene mu, kwayoyi?), Amma ƙara gasasshen farin kabeji, alayyahu da farin wake a saman tabbas yana sa shi zama abincin gida.
Hoto: Liz Andrew/Salo: Erin McDowell6. Gasashen Flatbread Pizza tare da Artichoke, Ricotta da Lemon (minti 40)
Wannan nau'in gurasa mai laushi da aka yi a cikin ricotta mai tsami shine mafi mahimmancin nau'in alayyafo da tsoma artichoke, kuma muna nan don shi.
Samu girke-girke
mafi yawan jima'i alamar zodiacKyakkyawan rayuwa a cikin bayan gari
7. Blueberry Balsamic gasashen Turkiyya Salatin (minti 20)
Za ku yi wahala don samun salati mai launi. Wannan kyakkyawan abincin ya haɗa da peaches masu ɗanɗano, barkono mai kararrawa mai ɗauke da bitamin C da glaze balsamic blueberry mai daɗi.
Peas Biyu da Pod Su
8. Gasasshen Farin Farin Ciki (minti 45)
Gooey Havarti da narke Gouda suna raba haske tare da gasasshen farin kabeji da lemun tsami mustard aioli a cikin wannan babban nau'in cuku mai gasasshen. (Amma a gaskiya, yara za su iya tono shi ma.)
Peas Biyu da Pod Su9. Lasagna Tushen Namomin kaza (minti 40)
Ainihin, kuna cusa duk kyawun pizza (cuku, ganye da marinara) a cikin hular naman gwari mai daɗi. Bayan minti arba'in, za ku ci shi.
Peas Biyu da Pod Su10. Girki Gasasshen Kayan lambu Bowls (minti 35)
Wasu dare, kuna son cin abinci mai kyau, salatin haske. Amma a daren yau, kuna jin yunwa sosai. Anan, farro, chickpeas da avocado tzatziki zasu cika ku (da aboki) daidai.
Peas Biyu da Pod Su11. Dankalan Dankali Mai Cika Da Girke (awa 1)
Rashin kasala don amfani da kwano? Ee, mu ma. Yi amfani da dankalin turawa mai zaki a matsayin jirgi don waɗannan kayan lambu na Girka maimakon.
Peas Biyu da Pod Su12. Mango Black Bean Quesadillas (minti 15)
Idan kuna da mintuna 15, kuna da lokaci don yin bulala da waɗannan quesadillas. Ba mu taɓa tunanin saka mangwaro a cikin tortillas ɗinmu ba, amma yanzu ba mu san yadda muka taɓa rayuwa ba tare da shi ba.
Hukumar kula da zuma ta kasa13. Chilaquiles tare da ƙwai da ƙwai da zuma mai yaji (awa 1 da minti 50)
Breakfast don abincin dare? Kada ku damu idan mun yi. Wannan abincin gargajiya na Mexica yana da ɗanɗano, amma a nan yana da ɗanɗano mai daɗi, godiya ga furen ruwan lemu.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell14. Polenta da Meatballs (1 hour 15 minutes)
Spaghetti da meatballs? Hamma . Lokaci ya yi da za ku ba da abincin abincin ku na mako-mako abin da ake bukata. Shigar da polenta masu daɗi da ƙwallon nama, juzu'i mai kyau akan tsohon fi so.
Samu girke-girke
ma'auratan cin abinci mai tsafta15. Dukan Tukwane 30 Tushen Barkono (awa 4 mintuna 15)
Abincin Italiyanci mai wadata tare da Cikakken 30. Cike da shinkafa farin kabeji, turkey ƙasa da basil mai kamshi, waɗannan barkonon tsohuwa sun cika kuma babu laifi.
Gishiri & Iska16. Brown Rice Chirashi Bowl (minti 50)
Ko da yake yana iya zama kamar kwano, ba daidai ba ne. Tushen Chirashi na Jafananci yana nuna kifin sushi-grade (babu marinade), miya na tushen vinegar don shinkafa da ton na raw veggies.
Gishiri & Iska17. Paprika Grilled Salmon Spring Salatin (minti 45)
An cika shi da dankali, Peas, bishiyar asparagus da kifi, kuma yana da dadi sosai don gamsar da ko da mafi yawan salad.
Oh kayan lambu na18. Brussels Sprout Tempeh Soba Noodle Skillet (minti 40)
Wannan abincin yana da komai: kayan lambu da muka fi so, soba noodles da tempeh mai cike da furotin. Bonus: Yana shirye a cikin minti 40 kawai, kuma vegan ne, kuma.
Gishiri & Iska19. Gasasshen Gasasshen Gasasshen Gasasshen Gasasshen Gasasshen Gasasshen Kayyade Tare Da Gyada Green Sauce (minti 50)
Wannan koren miya mai ƙanshi sabon abu ne a kan Grune Sosse na Jamusanci - ɗanɗanonsa na ganyayyaki shine mafi kyawun kayan lambu. Kuma eh, wannan girke-girke yana shirye a cikin minti 50, amma 30 daga cikinsu kawai don kwantar da koren miya.
YANAYI DA KYAU DA MAN20. Quinoa da Black Bean Tacos (minti 30)
Minti goma don shiryawa. Minti goma don dafa abinci. Sinadaran guda bakwai. Abincin ganyayyaki ɗaya mai daɗi. Biyu farin ciki campers.
Abincin Girke-girke na yau da kullun / Monika21. Miyan Noodle Mai Lafiyayyan Kaza (minti 50)
Haɗin vermicelli da noodles na veggie suna ba da wannan al'ada mai ta'aziyya mafi koshin lafiya - kuma mafi launuka - gyarawa.
Hasken Lafiya Gabaɗaya22. Salatin Fiesta na Mexican tare da Dressing Avocado (minti 40)
Taco mai ban sha'awa cikakke tare da pickled kabeji, baƙar wake, gasasshen dankalin turawa da barkono barkono.
Samu girke-girke
Rebecca Bag23. Beetroot Risotto (minti 30)
Risotto Purple?! Ee, don Allah. Akwai tabbataccen abin al'ajabi game da wannan kayan abinci na jauhari, ba tare da ambaton pops na Mint da kirfa ba wanda zai ba da sha'awar ɗanɗanon ku kuma ya burge SO.
Yarinya Gone Gourmet / Afrilu24. Kaji Kabobs tare da Pesto Rice (minti 30)
Haɗa kajin da aka yayyafa ganye tare da gyada, mai haske pesto hanya ce mai hazaka don haɓaka abincin dare na Italiyanci (ba tare da dogaro da taliya ba...yi hakuri, taliya, har yanzu muna son ku).
Yarinya Gone Gourmet25. Sheet-Pan naman alade Chops tare da zuma Mustard Parsnips (minti 45)
Abincin kwanon rufi na minti 40 na gargajiya na biyu. Naman alade yana ƙara shan taba kuma Dijon mustard mustard yana ba da tasa mai dadi.
Yarinya Gone Gourmet26. Miyan Bacon Cheddar Farin kabeji (minti 50)
Babu wani abu da ya ce Bari mu ji daɗi a kan kujera don daren kwanan wata yayin da dusar ƙanƙara ta yi laushi a waje kamar kirim mai tsami, tafarnuwa, naman alade, miya mai farin kabeji.
Yarinya Gone Gourmet27. Carbonara Steak (minti 30)
Abincin taliya mai ban sha'awa wanda za a yi kusan da zarar an gama graping Parmesan da yankakken Basil. (Bayyana: Makullin manne wa wannan alamar ta mintuna 30 tana amfani da sirloin na bakin ciki.)
Yarinya Gone Gourmet28. Lemon Chicken tare da Sauteed Ganye (minti 40)
Idan kun gaji da Kale da alayyafo, gwada chard tare da leek da faski. Koren duhu mai duhu yana cike da bitamin, kuma yana dafawa cikin walƙiya, shima.
Sapana Chandra29. Gasasshen Dankali Mai Dadi da Kwano (minti 40)
Tare da nau'o'i guda biyar kawai da daidaitaccen gauraya na crunchy Kale, 'ya'yan rumman mai ɗanɗano da dankalin turawa, muna yin fare da sauri wannan zai zama abincin dare a gare ku.
Hoto: Liz Andrew/Salo: Erin McDowell30. Taliya Alla Norma (awa 1)
Fayil wannan a ƙarƙashin yana kama da ban dariya amma a asirce ba haka bane. Ana jefa Rigatoni tare da ganye, miya na tumatir da gasasshen eggplant. Tabbas za ku so daƙiƙa.
Samu girke-girke
An Fara Lafiya A Kitchen/Hayley Ryczek31. Easy Keto Tuna Salatin Nicoise (minti 20)
Wannan haɓakawa na keto yana mai da hankali kan furotin (tuna da qwai) da kayan lambu masu ƙarancin kauri (tumatir da koren wake) a madadin dankalin da aka saba haɗawa cikin nicoise na gargajiya. Ainihin kyakkyawan farantin ne mai kyau tare da ɗigon mai da miya na vinegar.
An Fara Lafiya A Kitchen32. Ramp Anchovy Carbonara Taliya (minti 25)
Wani girke-girke mai sauƙi na taliya mai ban mamaki wanda ke tattare da ɗanɗano mai yawa kuma zai sa kwanan wata ya yi tunanin kai mai dafa abinci ne.
TastingPage.com33. Gasasshen Cod tare da Mint Chimichurri (minti 50)
Canza abin da wasu za su ɗauka shine farin kifi maras kyau zuwa wani babban tasa mai fashe da faski, cilantro, mint da tafarnuwa. (Za ku sami ragowar miya na chimichurri don sandwiches da salads, ma.)
Kitchen mai iyo34. Chipotle Zucchini da Masara Tacos (minti 30)
Veggie tacos ba dole ba ne ya zagaya wake. Jefa a cikin wasu gasasshen zucchini, masara da avocado (kuma, wani ya ce cumin da adobo sauce?) don sabon ra'ayin abincin dare mai daɗi.
Rabin Gasa Girbi35. Saucy Pineapple BBQ Chicken Bowls (minti 25)
Cikakken bayyanawa, wannan yana ɗaukar ɗan lokaci kaɗan idan kun mallaki tukunyar gaggawa. Ko kuna jinkirin dafa abinci na awanni shida ko kuma kuna dafa minti takwas, za ku yi mamakin yadda waɗannan kwano na BBQ suke da daɗi, da daɗi da sauƙi.
LABARI: 25 Gaggawar Girke-girke na Girke-girke don Gwada
Kitchen mai kishi36. Salmon Tafarnuwa na zuma tare da Apple Dijon Salad (minti 30)
Ga abinci ga wanda yake son ya sami yabo mai yawa ba tare da yin aiki da yawa ba (aka mu duka). Bari dijon mai sauƙin sauƙi, soya sauce da glaze zuma suyi magana.
Kitchen mai kishi37. Girki Yogurt Salatin Latas nannade (minti 15)
Wannan ba daidaitaccen salatin kaji bane. Daɗaɗan kayan yaji na Moroccan kamar turmeric, kirfa da cumin zest sama da wannan salatin (ƙara ɗan tahini ma, idan kuna so). Sai ki juye cokali a cikin letus man shanu. Don haka. Yayi kyau.
Kitchen mai kishi38. Mangoro kaji soya (minti 30)
Wannan soya-soya yana dafawa a cikin mintuna 15 kacal kuma yana ba da waken dusar ƙanƙara, alamun kirim na man shanu na cashew, mango mai daɗi da ginger mai yaji.
Kitchen mai kishi39. Kung Pao Chickpea Brussels Sprout Stir-Fry (minti 25)
Neman soya-soya tare da ɗan ƙara ƙara zuwa gare shi? Kada ku kalli wannan tasa tare da kung pao sauce na gida (shirya cikin kusan mintuna 25 kawai).
LABARI: 20 Stir-Fry Recipes Zaku Iya Yi a cikin Minti 20
KRISTEN KILPATRICK/ YANAR GIZO40. Kaza Kofta Na Gasa Tanda (Hour 1).
Gluten-free, hatsi-free, kiwo-free, paleo da Whole30 yarda, wadannan letas kunsas ne mai gina jiki a cikin kowane ma'anar kalmar.
Samu girke-girke
NI BLOG NE41. GASKIYA MAI SAUKI LAFIYA MAI KYAU HAR KWANA (minti 35)
Kajin lemu bazai zama alamar abincin lafiya ba, amma wannan nau'in vegan yana amfani da kayan lambu da ɗanɗano kaɗan na sukari (amfani da ƙasa da ƙasa, idan kuna so).
RABIN GINUWA GINDI42. KWANKWASO KARUWA (minti 30).
Chickpeas shine babban hanya mai mahimmanci, amma kawai gwangwani biyu na garbanzos suna haifar da tushe don abincin dare mai gina jiki na biyu.
DAMN DADI43. SOYAYYAR SOYAYYAR RICE (minti 10) LAFIYA.
Kuna iya bulala wannan sigar soyayyen shinkafa mafi koshin lafiya da sauri fiye da yadda za ku iya isar da kayan abinci da kuka fi so. Halin cin abinci mai nasara.
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL44. LEMONY BROCCOLINI FASTA (minti 15)
Hey, babu laifi a jefar da marinara a farantin taliyar ku. Yana ɗaukar mintuna biyu. Amma wani lokacin muna son wani abu kaɗan… m.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL45. GASKIYA KAZA KWANA DAYA TARE DA KARASO (minti 30)
Dafa shi gaba ɗaya a kan kwanon rufi kuma ku ji daɗin abincin dare (ba tare da tarin tukwane da kwanon rufi a cikin kwanon rufi ba).
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL46. Slow-Cooker Chicken Teriyaki (Hours 6, Minti 5)
Gaskiya: Yin abincin dare a cikin dutsen Crock-Pot. Don haka idan na gaba za ku shiga, to sai ku tara kayan abinci na wannan girkin teriyaki mai saurin dafa abinci.
Samu girke-girke
KITCHEN MULKI47. ZUCCHINI PIZZA ( Minti 35)
Me yasa muke son wannan girkin? Ba wai kawai wannan pizza ya fi sauƙi don yin ba, amma kuma yana da kyauta da kyauta mai laushi! Oh, kuma muna ba da shawarar ƙara ruwan inabi don daren kwanan wata nan take.
MA'AURATA MAI CIN TSAFTA48. KAZA QUINOA CIGABA BOWAL (minti 20)
Har yanzu yana mamakin yadda wani abu mai dadi da gina jiki zai iya zama mai sauƙi don yin.
IDI A GIDA49. SAUKI SALMON MOROCCAN (minti 17)
Wuta sama da ɗanɗano buds. Don haka da sauri don yin, duk da haka oh-so-dadi.
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL50. Lobster Risotto (Sa'a 1, Minti 15)
Ana neman burgewa? Wannan abincin mara kyau na kwana biyu an rubuta 'daren kwanan wata' a samansa.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL51. Gasasshen Peach da Salatin Halloumi tare da Tufafin Lemo-Pesto (minti 30)
Yanzu wannan shine abin da muke kira salatin abincin dare.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL52. Honey-Lime Chicken da kayan lambu a cikin Foil (minti 30)
Mafi kyawun duka, babu tsaftacewa.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL53. Farin kabeji Burgers dankalin turawa (minti 45)
Fasasshen avocado da mayo mai yaji suna ɗaukar waɗannan sammies na iyali sama da sama.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL54. Gasashen Flatbread Pizza tare da Artichoke, Ricotta da Lemon (minti 40)
Tabbas, kullun pizza na gida abin farin ciki ne (kuma mai daɗi) aikin ranar Asabar. Amma wani lokacin kuna son irin wannan dandano mai daɗi ba tare da duk aikin ba. A nan ne wannan gasasshen bizki mai laushi tare da artichoke, ricotta da lemun tsami ke shigowa.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL55. Gasasshen Kaza Da Peaches, Tumatir da Jan Albasa (awa 1, Minti 20)
Shin mun ambata cewa za ku sami kwanon rufi ɗaya kawai don tsaftacewa?
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL56. Taliya Lemon Tukwane daya (minti 15)
Zuba dukkan sinadaran a cikin tukunya kuma tafasa su.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL57. FASTA KWANA TARE DA SQUASH SUMMER, RICOTTA DA BASIL (minti 55)
Babu jita-jita, babu matsala.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL58. Zoodles tare da kayan lambu na bazara (minti 30)
Kun yi tafiya zuwa kasuwar manoma kuma yanzu kuna da isasshen zucchini, tumatir ceri da masara don ciyar da ƙungiyar ƙwallon ƙafa na mako guda. To, mun san abin da za mu yi da shi duka: Yi waɗannan zoodles.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL59. Skillet Steak tare da bishiyar asparagus da dankali (awa 1)
Yana da gaba ɗaya wauta, mun yi alkawari.
Samu girke-girke
EMILY MORGAN60. Cheesy Kale Farfalle Taliya (minti 35)
Yayin da za mu ci abinci mai sauƙi na noodles na man shanu, ba shi da wuya a yi ado da taliya ba tare da ton na ƙoƙari ba. Shigar da wannan taliya farfalle cheesy daga Stephanie Nass, shugaba kuma wanda ya kafa Chefanie .
Samu girke-girke