Hoto: Shutterstock Babban ranar da kuka kasance kuna jira duk rayuwar ku a ƙarshe za ta kasance a nan. Kwanaki na musamman irin waɗannan suna kiran shirye-shirye na musamman. Duk da samun cikakkiyar wuri, menu na abinci, da kaya, burin kowace mace ita ce ta yi kama da mara kyau da haske!
Yayin da kayan shafa na iya yin abubuwan al'ajabi, ainihin haske na amarya ne ke sa ta haskaka. Tabbas, babbar rana tana sa fuskarku tayi haske, amma ƙara masa tsarin kula da fata na musamman.
Diet da Workout
Hoto: Shutterstock Abin ban dariya ne cewa matakin farko na wannan tsarin kula da fata na amarya ba shi da alaƙa da samfuran kula da fata amma ga halaye waɗanda galibi ke tasiri fata. Ku ci abinci daidai gwargwado domin lafiyar fata ta yi daidai da abin da kuke ci. Lokacin da muka ce rage cin abinci, ba yana nufin dangane da asarar nauyi ba. Rage cin sukari, carbohydrates, abincin mai kamar kwakwalwan kwamfuta, abubuwan sha masu ƙarfi da maye gurbin su da abinci mai fiber mai yawa kamar kayan lambu, koren smoothies, 'ya'yan itatuwa da adadin furotin da ya dace. Wannan zai taimaka ba kawai cikin ku ba amma fata ma.
Ɗauki nau'i na motsa jiki wanda kuke so. Kuna iya zaɓar zaɓin da ba na al'ada ba kamar pilates, tsabtace rairayin bakin teku, ƙwanƙwasa, wasa fit da'irori da sauransu. Wannan zai taimaka wajen ci gaba da sha'awar ku, a lokaci guda kuyi aiki kan inganta yanayin jinin ku kuma yana sa ku gumi, ta haka, yana lalata fata. kazanta.
Somber in Amin
Hoto: Shutterstock Amince da mu idan muka ce ‘barci shi ne komai’! Muhimmancin kyakkyawan bacci na awa takwas masana kimiyyar fata ba su taɓa yin rauni ba. Fatar tana gyarawa, sake haɓakawa da rayar da kanta lokacin da kuke barci. Kyakkyawan kulawa da dare yana taimakawa kulle danshin fata kuma yana gina collagen.
Tsaya ga Tushen
Hoto: Shutterstock Yana iya zama mai ban tsoro amma a guji shiga cikin hadadden tsarin kula da fata. Yawancin gwaje-gwajen ‘yan matan da za su kasance’ tare da fatar jikinsu a wannan lokaci mai mahimmanci wanda zai iya zama abin buge ko rasa. Sabbin samfura na iya ba fatar jikinku mamaki kuma suna iya haifar da tsaftar fata (kwatsam & tashin hankali kin sabbin samfura ta fatar ku ta hanyar kuraje/ rashes da sauransu).
Tsaya ga tsarin CTM na gargajiya - wani abu wanda koyaushe yana samun lafiya tare da kowace fata. Har ila yau, haɗa da fitar da fata da rufe fuska a cikin tsarin kula da fata na mako-mako, ya danganta da nau'in fatar ku.
Moisturization shine Mabuɗin
Hoto: Shutterstock Ɗaya daga cikin mafi ƙarancin matakan kulawar fata shine moisturization, musamman a tsakanin waɗanda ke da fata mai laushi. Yawancin mu suna ƙoƙarin tsallake masu moisturizer suna tunanin ba a buƙata ba. Akasin haka, masu moisturizers suna taimakawa wajen haifar da shinge kuma suna taimakawa wajen jinkirta kowane irin matsalolin fata. Kama shine nemo samfurin da ya dace bisa ga nau'in fata.
Sarrafa Damuwa, Huta da Kwance
Hoto: Shutterstock Kamar yadda aka fada akai-akai, damuwa ba wai kawai ya haifar da rushewar tunani ba amma ta jiki ma. A irin wannan muhimmin lokaci na lokaci, damuwa na iya zama babban abokin gaba. Ba wai kawai zai sa fata ta yi duhu da gajiya ba amma kuma yana iya haifar da fashewa.
Yi hutu tare da wurin shakatawa ko zaman tausa na jiki, littafi tare da ƙoƙon cakulan zafi ko wani abu mai sauƙi kamar kiɗa mai kyau! Kun fi kyau a gano abin da ke taimaka muku mafi kyau don kwancewa.
Hakanan Karanta: Salon gashi guda 4 don haɓaka wasan gashin ku a wannan lokacin aure
