Mutane da yawa suna son yogurt Girkanci don tartness na bakinsa. Amma da yawa (wataƙila kai?) kauce masa gaba ɗaya saboda wannan dalili. Yana da sauƙi don daidaita tanginess fita tare da ɗan ƙaramin abu mai daɗi, kodayake. Gwada kowane ɗayan waɗannan ra'ayoyi guda biyar don girbi fa'idodin wannan abincin karin kumallo mai cike da furotin da sinadarin calcium - kuma a zahiri a ji daɗinsa a cikin tsari.
1. Maple Syrup + Granola
An kira wannan abin zaki na halitta kwanan nan azaman a abinci mai yawa . Masana kimiyya sun ce ya ƙunshi mahadi masu amfani tare da antioxidant da anti-inflammatory Properties (kuma yana iya taimakawa wajen sarrafa nau'in ciwon sukari na 2). Ki zuba kadan a kan yoghurt sannan a sama da goro ko granola don karin kumallo.
2. Tushen Kwakwa + 'Ya'yan itace
Ƙara mangoro ko abarba da aka yanka a cikin yoghurt ɗinku sannan a yayyafa shi da ɗinkin flakes ɗin kwakwa don jin daɗin rana mai zafi. Tabbas ya doke kuki-chip-cakulan da kuke shirin kaiwa gare shi.
3. Ruman
Kwayoyin rumman suna ƙara daidai adadin zaƙi na halitta kuma suna da cikakkiyar dacewa ga tang ɗin yogurt na Girkanci. Ƙari ga haka, muna son yadda suke fashe a cikin bakinka lokacin da ka murƙushe su.
4. Man Gyada + Zuma
Ki zuba cokali 1 na man gyada da zuma cokali 1 a cikin yoghurt dinki don hadaddiyar karin kumallo mai dadi.
5. Blackstrap Molasses
Yawanci ana amfani da shi wajen yin burodi, blackstrap molasses yana da arziki a cikin baƙin ƙarfe, alli da magnesium kuma yana da matsakaicin glycemic index (ma'ana ba za ku fuskanci spikes na jini-sukari na kowa tare da karin mai ladabi sugars). Yana da ɗanɗano mai ƙarfi, ko da yake, don haka ɗan ɗigon ruwa yana tafiya mai nisa.
