HANYOYI HUDU 4 MASU AMFANI DA RUWAN JUYAYA DOMIN CI GASHIN - PAMPEREDPEOPLENY.COM

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Dole ne a kalla

Karka Rasa

Gida Kyau Kulawar gashi Kula da Gashi oi-Monika Khajuria Ta Monika khajuria a ranar 12 ga Agusta, 2020

Ginger ganye ne da aka yi amfani dashi sosai a Ayurveda shekaru dubbai yanzu. Haka ne, ba kawai kayan ƙanshin abinci bane ke haɓaka ƙanshin abubuwan da kuka fi so. Abun magani ne wanda ke riƙe da mahimmin wuri don kiyaye ku cikin ƙoshin lafiya. Ba abin mamaki bane a can, dama? Abin da baku sani ba cewa ruwan ginger yana da kyakkyawar dangantaka don haɓaka haɓakar gashi!

An cire shi daga tushen ganyen yaji, ruwan ginger yana cike da muhimman abubuwan gina jiki waɗanda ke taimakawa haɓaka haɓakar gashi. Don haka, bari muyi la’akari da abin da ke sanya ruwan lemon tsami mai matukar tasiri ga gashinku da yadda ake amfani da shi don bunkasa ci gaban gashi.

Dalilin da yasa Ruwan Ginger ke taimakawa wajen bunkasa ci gaban gashi

Jinja na dauke da muhimman bitamin da kuma ma'adanai irin su magnesium, potassium da phosphorus, dukkansu suna da ikon ciyar da fatar kai da kuma bunkasa ci gaban gashi. [1] Saboda wannan dalili, ana amfani da ginger a al'adance don yaƙar zubar gashi da haɓaka haɓakar gashi.

Ruwan 'ya'yan itacen ginger shima wani abu ne mai kashe kumburi da kuma kashe kwayoyin cuta wanda yake inganta yaduwar jini a cikin fatar kan mutum domin kara karfin gashin gashi da kuma bunkasa ci gaban gashi. [biyu]

Dandruff yana daga cikin manyan masu laifi bayan zubewar gashi. Rashin lafiyar fatar kai wanda ke haifar da cutar kwayan cuta yana haifar da dandruff. Ruwan lemun tsami yana da kyawawan abubuwan antifungal wanda ke kiyaye tsabtace fatar kanku kuma akwai karatun da aka yi wanda ya tabbatar da cewa ginger magani ne mai tasirin anti-dandruff. [3]

Bugu da ƙari, ginger yana cike da muhimman acid mai ƙamshi kamar linoleic acid wanda ke ciyar da fatar kai da kuma doke bushewa don inganta lafiyar fatar kai da haɓaka ƙoshin lafiya mai lafiya.

Tare da duk waɗannan kyawawan kaddarorin ruwan lemon tsami, babu shakka hakan ya kasance sanannen magani mai haɓaka gashi. Bamu damar nuna muku hanyoyi guda hudu da zakuyi amfani da ruwan ginger don ci gaban gashi.

Yadda Ake Amfani Da Ruwan Juyayi Domin Inganta Girman Gashi

1. Ruwan Ginger Kawai

Ruwan ginger ana shafawa kai tsaye a fatar kan mutum yana saita abubuwa yana motsawa kuma yana sabunta fatar kai don ba ku ƙarfi da ƙoshin lafiya na ci gaban gashi.

Abin da kuke bukata

Fresh ruwan 'ya'yan itace ginger, kamar yadda ake bukata
Kushin auduga

Hanyar amfani

Juiceauki ruwan ginger da aka samu sabo a cikin kwano.
Sanya ruwan ginger a fatar kai ta amfani da auduga. Aiwatar da ruwan ne kawai a fatar kan mutum, kar a watsa shi ga gashin ku.
Bar shi a kusan rabin sa'a.
Wanke shi da shamfu.
Gama da shi tare da wani kwandishan.
Yi amfani da wannan maganin sau 3 a mako don sakamakon da kuke so.

Lura: Yayinda ruwan ginger ya tattara, zaka iya jin kunci a cikin fatar ka. Kuna iya tsarma ruwan ginger ta ƙara ruwa a ciki.

2. Ruwan Ginger, Man Zaitun Da Ruwan Lemon Tsami

Man zaitun ya kasance ƙaunataccen dogon lokaci na kowane don ƙara haske da annuri a gashi. Yana tattara danshi a cikin fatar kan mutum kuma yana kiyaye bushewar a bay. Ruwan lemun tsami shine tushen tushen bitamin C, babban antioxidant, wanda aka tabbatar da inganta haɓakar collagen a cikin fatar kan mutum don haɓaka haɓakar gashi. [4]

Abin da kuke bukata

2 tbsp ruwan 'ya'yan itacen ginger
3 tbsp man zaitun
Tsp lemun tsami

Hanyar amfani

A cikin kwano, haɗa dukkan abubuwan haɗin.
Aiwatar da hadin a fatar kan ku.
A barshi na tsawon mintuna 30 kafin a wanke shi ta amfani da shamfu na yau da kullun.
Yi amfani da wannan maganin sau 1-2 a mako don sakamakon da kuke so.

3. Ruwan Juji, Man Kwakwa Da Kuma Tafarnuwa

Man kwakwa shine zaɓi mafi kyau ga duk waɗanda suke son gashi mafi kyau kuma da kyakkyawan dalili. Mai wadata a cikin lauric acid, man kwakwa yana cika asarar sunadarai a cikin gashin ku don hana ma lalacewar gashi da yawa da haɓaka haɓakar gashi. [5] Tabbatar da cewa shine ingantaccen bayani game da asarar gashi mai yawa, tafarnuwa wani wakili ne na antibacterial wanda ke kiyaye ƙoshin lafiya da kuma tabbatar da cewa yana karɓar dukkan abubuwan gina jiki don haɓaka haɓakar gashi. [6] Madarar kwakwa babbar hanya ce ta bitamin B da C, da lauric acid, dukkansu suna taimaka wajan inganta fatar kai da inganta ci gaban gashi yayin da zuma ke da abubuwan da ke kashe kumburi, antibacterial da kayan kwalliya wanda ke kiyaye fatar kanku mai tsabta da lafiya ta hakan yana taimakawa ci gaban gashi . [7]

Abin da kuke bukata

1 tsp ruwan 'ya'yan itacen ginger
4 tsp man kwakwa
3 tafarnuwa albasa, nikakken
6 tsp kwakwa madara
2 tsp zuma

Hanyar amfani

A cikin kwano, haɗa dukkan abubuwan haɗin.
Aiwatar da hadin a fatar kan ku.
Bar shi a kan kimanin minti 30.
Kurkura shi sosai daga baya.
Yi amfani da wannan magani sau ɗaya a mako don sakamakon da kuke so.

4. Ruwan Gishiri Da Man Ridi

Wadatar da bitamin E da B hadadden, sunadarai da ma'adanai irin su calcium, magnesium da phosphorus, man sesame ya ratsa cikin huhun gashin don zurfafa fatar kan mutum sosai kuma saboda haka sanannen magani ne don haɓaka haɓakar gashi.

Abin da kuke bukata