Kwararrun masu zuzzurfan tunani na iya sanya shi ya zama mai sauƙi, amma ba za ku zama mai kula da Zen a karon ku na farko ba.
Koyon yin zuzzurfan tunani na iya zama abin ban mamaki da ban tsoro - kun kasa kasa, kun ji shiru kuma kuna ƙoƙarin yin iya ƙoƙarinku don yin tunani… babu komai?
Abin godiya, akwai albarkatu masu yawa don masu farawa da masu farawa da ke neman shiga cikin tunani. Kuma, la'akari da wasu karatu sun sami al'ada don rage yawan damuwa na mutum har zuwa kashi 39, da gaske yana iya zama darajar ba da waɗannan kayan aikin harbi.
Anan akwai wurare guda uku don samun sauƙi, zuzzurfan tunani shiryar da abokantaka.
YouTube
Kamar yadda kuke tsammani, YouTube yana cike da darussan tunani masu shiryarwa kyauta. Akwai kusan tashoshi da yawa don zaɓar daga, amma babban zaɓi ɗaya shine Yoga tare da Adrienne .
Shahararriyar yoga da shafi na tunani yana da jerin waƙoƙi don kowane matakin fasaha da yanayi, kuma ta bayyana a cikin kowane bidiyonta don yin jagora cikin nutsuwa ta hanyar.
Spotify
Idan bidiyo ba naku bane, gwada Spotify. Sabis ɗin yawo na kiɗa yana da ton na lissafin waƙa - ciki har da waɗanda kamfanin ya keɓe kansa - sadaukar da kai don kwantar da hankali.
Labari mai dadi a nan shi ne cewa ba za ku taɓa damuwa game da gundura ko gudanar da koyarwa iri ɗaya sau biyu ba. Madadin haka, kawai buga lissafin waƙa, danna kunna kuma bi tare da adadin mintuna kamar yadda kuke so.
Apps na tunani
Credit: Headspace
Wani zabin kuma shine ku tafi kai tsaye zuwa tushen. Idan kana son sabis na musamman wanda ya dace da ƙwarewar tunani, gwada zazzage ɗaya daga cikin yawancin ƙa'idodin da aka sadaukar don aikin.
Zaɓuɓɓuka kaɗan? Wurin kai , wanda zai taimaka muku saita shirin dangane da bukatun ku, ya shahara sosai tare da masu amfani da sama da miliyan 60 gabaɗaya. A halin yanzu Kwantar da hankali , akwai don duka wayarku da tebur, yana ba da gwaji kyauta don ku iya ganin ko ayyukan yau da kullun suna jin muku daidai.
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