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Karka Rasa

Gida Kyau Kulawar fata Kula da fata oi-Staff Ta Jyothirmayi R a kan Janairu 17, 2018

Babu wani lokaci da muke matukar fatan akwai wani lokaci, fiye da lokacin da muka bar 20 na baya! Da zaran maza da mata suka buga abin tsoro 30, nan da nan suke yin nadama a duk lokacin da basu kula da fatar su ba. Amma lokaci, kamar yadda duk muka sani, yana tsayawa ga kowa. Kasancewar fararen gashi mara laifi, kafafun hankaka wadanda da alama basu fito fili ba, layukan da ke kusa da bakin suna kara fitowa fili - komai yana nuna maka abu daya ne kawai - KUNA GAGARA GABA!

Tsufa ba kawai damuwa ce ta kyau ba har ma da batun lafiya ne. Lafiyayyen fata shine wanda ke jinkirta shekaru, yana da haske na ɗabi'a kuma yana sa mu zama matasa. Don haka bari mu fahimci dalilin da ya sa tsufa yake faruwa da kuma abin da ke haifar da shi. Kamar yadda muka sani, numfasawa aiki ne da yake baiwa jikinmu damar daukar iskar oxygen, wanda hakan ke mayar da abincin da muke ci ya zama makamashi. Wannan tsari ne wanda ake kira metabolism. Metabolism, duk da haka yana sakin oxidants ko radicals free, wanda, lokacin da suka fara tarawa, sa jiki tsufa.

,Auka, alal misali, rabin apple ɗin da aka bari a waje na ɗan lokaci kaɗan. Ka lura da yadda gefen da ya fallasa ya fara zama ruwan kasa da ruɓewa? Ka'idar anan iri daya ce - a kan lokaci, jiki ya fara rasa haske na halitta.

Amma taimako koyaushe yana kusa, cikin ɗakin girkin mama! A zahiri, ana iya amfani da magunguna masu sauƙin gida da yawa don rage saurin tsufa. Anan ga wasu nasihu na cikin gida masu sauki don tsufa.

Ruwan zuma

Ruwan zuma yana daga cikin kyaututtukan sirri na ɓoyewa don ƙin shekaru. Yana daya daga cikin mafi kyawun sikari na halitta kuma yana da wadata a cikin anti-oxidants ko shekarun da ke hana sunadarai na halitta. Shin kun san cewa zuma bata taba lalacewa? Haka ne, zaka iya ajiye zuma a cikin kwantena tsawon ƙarnuka kuma ba zata ruɓe ko ta lalace ba. A zahiri, mutane sunyi imanin cewa yana iya ƙunsar a ciki wani sirri na ƙin shekaru. Ga yadda zaka yi amfani da zuma azaman maganin tsufa na tsufa.

Sinadaran

Tbsp na Organic Honey

Tsari

1. Sanya zuma mai yalwa a fuskarka da wuya a tausa a hankali ta amfani da madauwari motsi.

2. Bar shi na tsawon mintuna ashirin sai a kur6a fuskarka da ruwan dumi.

Mitar lokaci

Sau ɗaya kowace kwana biyu

Furewar Ruwan Ruwa

Idan pores din da ke fata ba su daɗe sosai ba, suna sa fatar ta rasa haske da kayan haɓaka. Ruwa mai fure, kasancewa mai laushi mai laushi, shine mafi ingancin magani don toshe pores. Yana da tasiri mai sanyaya da sanyaya rai kuma yana iya rage kumburi daga ƙarƙashin idanuwa. Ga yadda ake amfani da ruwan fure domin maganin tsufa.

Sinadaran

2 tsp na Ruwan Warda

Tsp na Ruwan Lemon tsami

3-4 saukad da na Glycerin

1 Kwalliyar Auduga

Tsari

1. Mix dukkan abubuwan da ke ciki har sai sun gauraya sosai

2. Tsoma auduga a hankali a goge shi duka a fuskarka. Ka tuna cewa kar a wanke fuskarka bayan aikace-aikacen

Mitar lokaci

Kowane dare daban

Ruwan Dankali

Kodayake dankali yakan sami suna mara kyau saboda yawan haɓakar glycemic ɗin sa, dankali mai ɗanɗano shine tushen tushen bitamin C, wanda aka sani don rage saurin tsufa. Vitamin C yana taimakawa wajen sake haifar da sinadarin collagen, wanda hakan ke juya masa layuka da kyau. Ga yadda ake amfani da ruwan dankalin turawa don yakar mutuncin shekaru.

Sinadaran

1 kananan Dankali

1 Kwalliyar Auduga

Tsari

1. Ki nikakke dankalin ki tattara duka a cikin kayan muslin ki matse ruwan duka a cikin karamar roba

2. Jiƙa kwalliyar auduga a cikin wannan ruwan kuma a hankali a shafa ko'ina a fuska da wuya.

3. A barshi na tsawon mintuna ashirin sai a wanke da ruwan sanyi

Mitar lokaci

Yi amfani da sau biyu a mako don kyakkyawan sakamako

Ayaba

Wataƙila ba za mu yi tunani da yawa game da shi ba, amma ayaba mai tarin yawa tana ɗaya daga cikin 'ya'yan itace da ba a cika samun su ba tare da abubuwan da ke haifar da tsufa kamar Vitamin A, B da E, kamar yadda kuma mahimman ma'adanai kamar potassium da zinc, waɗanda ke taimakawa riƙe hasken matasa na fatarmu

Sinadaran

1 cikakke Ayaba

1 tsp na Ruwan Warda

1 tsp na zuma

1 tsp na Yogurt

Tsari

1. A cikin matsakaiciyar kwano, sara da nika ayabar har sai kun sami laushi mai laushi. Honeyara zuma da ruwan fure a gauraya sosai

2. yoara yogurt a ƙarshe kuma haɗe don samun liƙa iri ɗaya.

3. Yi amfani da buroshi don yada wannan kwalliyar fuskar a dukkan fuska da wuya

4. A kiyaye shi na tsawon mintuna ashirin a kuma kurkura da ruwan sanyi

Mitar lokaci

Sau biyu a mako don kyakkyawan sakamako

Karas Da Dankali

Mai wadata a cikin bitamin A, karas na taimakawa wajen sake haifar da sinadarin collagen, wanda kuma hakan kan dusashe kuraje. Haɗe da dankalin turawa, wanda shine tushen tushen bitamin C, wannan fakitin yana da matukar tasiri don ɓata layuka masu kyau waɗanda zasu iya bayyana. Tabbatar amfani da wannan fakitin akai-akai kuma a farkon farawa na wrinkles. Da sauri farkon farawa, mafi kyau.

Sinadaran

1 karamin Karas

1 kananan Dankali

1 tsunkule na Turmeric

1 tsunkule na soda burodi

Ruwa

Tsari

1. A tafasa karas da dankalin, a yayyanka su kanana sannan a gauraya har sai kun sami laushi mai laushi

2. turara turmeric da soda da kuma ƙara ruwa kawai don samar da wani Semi m manna.

3. Yi amfani da burushin aikace-aikace don shafawa duk fuska da wuya

4. Bar shi na tsawon minti ashirin sannan a kurkura da ruwan dumi

Mitar lokaci

Don kyakkyawan sakamako, yi amfani da wannan fakitin fuska sau biyu a mako

Madarar Kwakwa

Madarar kwakwa na da kumburi kuma yana da wadata a cikin anti-oxidants, kuma yana taimakawa wajen sabunta fata, yana sanya fata ta zama mai laushi da kuma rage layuka masu kyau da wrinkles

Sinadaran

3 tbsp na Madarar Kwakwa

1 Kwalliyar Auduga

Tsari

1. A jika kwallon auduga a cikin madarar kwakwa a shafa a fuska duka.

2. Bar shi a kan fata na mintina goma sha biyar kuma kurkura da ruwan sanyi

Mitar lokaci

Yi amfani da wannan fakitin sau uku a mako

Almond, Sandalwood Da Man Fure

Wadannan sanannun kayan masarufi waɗanda aka sani da masu laushi, suna amfani da layi ɗaya, za su shuɗe layuka masu kyau kuma za su taimaka tsufa na fata.

Sinadaran

1 tbsp na Almond Oil

2/3 saukad da Man Rosewood

3-4 na Man Sandalwood

Tsari

1. Haɗa dukkan mai a haɗu har sai kun sami mafita mai kama da juna

2. Tsaftace fatarka ka shafa a dukkan fuska da wuya, kana tausa a hankali har tsawon minti uku

3. A bar awa daya kafin a kurkuta don kyakkyawan sakamako a bar dare

Mitar lokaci

Maimaita aikin kowane dare

Gwanda

An ɗora kwatankwacin bakinsa tare da anti-oxidants, gwanda ta kasance ɗayan sanannen abu kyakkyawa da ake samu a ɗakin ajiyar kayan abinci. Hakanan yana dauke da wani enzyme da ake kira papain wanda ke fitar da fata da tsaftace kofofin da suka toshe.

Sinadaran

5/7 na Kirfa Gwanda

Tsari

1. A markada gwanda ko a gauraya shi a shafa mai ta amfani da ruwa kadan

2. Shafa shi kyauta a fuska da wuya

3. A barshi na tsawon mintuna ashirin a kurkura da ruwan dumi

Mitar lokaci

Don kyakkyawan sakamako, yi amfani da wannan fakitin sau biyu a mako

Yogurt

Yogurt ta halitta tana dauke da wani karamin acid wanda ake kira lactic acid, wanda yake taimakawa kankance kofofin bude fata da kuma matse fata. Hakanan, ƙwayoyin madarar ta na halitta suna sa fata ta zama sabo da danshi.

Sinadaran

2 tsp na Yogurt

1 tsp na zuma

1 tsp na ruwan 'ya'yan lemun tsami

1 Vitamin E Capsules

1 tsunkule na Turmeric

Tsari

1. A gauraya ruwan lemon tsami, yogurt, zuma da kuma turmeric har sai an sami leda mai kama da juna

2. A hankali a buɗe buɗe Vitamin E Capsule a huda man a ciki a cikin mahaɗin har sai ya gauraya sosai

3. Shafa shi a dukkan fuska da wuya

4. A barshi na tsawon mintuna ashirin a kurkura da ruwan dumi

Mitar lokaci

Maimaita aikin sau uku a mako

Almond Da Madara

Almonds kasancewarsa tushen wadatar Vitamin E, yana taimakawa sake sabunta fata da sanya ta laushi da ruwa.

Sinadaran

8/10 Almonds

Madara don jiƙa

Tsari

1. Jiƙa almon ɗin gaba ɗaya a cikin madara na dare

2. Cakuda almond da madara a cikin abin haɗuwa har sai kun sami laushi mai laushi

3. Aiwatar da wannan manna akan fata da wuya

4. Bar shi na tsawon minti talatin kafin kurkuku

Mitar lokaci

Ana iya amfani da wannan fakitin sau biyu a mako da kyau

Strawberries

Ba wai kawai strawberries wani abun ciye ciye ne mai ban mamaki ba, amma har ma yana da wadataccen bitamin C da anti-oxidants. Suna taimaka wajan samar da sinadarin collagen, wanda shine mahimmin gyara wanda yake taimakawa shuɗe layukan da wrinkles.

Sinadaran

3-4 Strawberries

Tsari

1.Mash ko cakuda strawberry har sai kun sami laushi mai kama da kama

2. Yi amfani da burushin aikace-aikace don shafawa daidai a fuska kuma bashi damar zama na minti ashirin

3. Kurkura da ruwa a dakin da zafin jiki

Mitar lokaci

Maimaita wannan sau biyu a mako

Avocado

Wata hanyar arziki mai saurin yaduwar bitamin E sune avocados. An san shi don haɓaka hasken fata kuma yana da matukar tasiri don sabuntawa na collagen.

Sinadaran

1 Avocado

Tsari

1. Cire rami na avocado da niƙa ko haɗuwa a cikin manna mai laushi

2. Aiwatar da wannan manna daidai a kan fata tare da goga abin shafawa

3. Bar shi na mintina goma sha biyar sannan a wanke shi

Mitar lokaci

Ana iya amfani da wannan fakitin sau ɗaya a mako

Farkon Fure

Kalmomin 'erarfin Furewa' ba kawai ya fito daga siririn iska ba. Marigold, fure mai kamshi na yau da kullun da aka samo a duk Indiya, yana da kayan haɓaka fata da kayan ƙanshi. Roses an san sautin fata da tsabtace pores. Furannin Chamomile suna da nutsuwa akan fata.

Sinadaran

4 digo na Man Zaitun

1 dinka Marigold Petals

1 dinka na fure-fure

1 dinka na Chamomile Petals

Ruwa

Tsari

1. Addara dukkan abubuwan haɗin a cikin abin haɗawa sai a haɗa har sai kun sami laushi mai laushi. Waterara ruwa kawai don taimakawa a tsarkake furannin.

2. Yi amfani da burushi na shafawa don shafa abin rufe fuska a fuska daidai

3. Kiyaye shi tsawon mintuna ashirin sannan a wankeshi da ruwan sanyi

4. Yi amfani da Toner da moisturizer na yau da kullun

Mitar lokaci

Bi wannan tsari sau ɗaya a mako

Ruwan lemon tsami

Yanayin halitta mai sauƙin bleaching, lemun tsami mai kyau ne don yanayin launin fata har ma da shuɗe abubuwan duhu da tsufa ya haifar.

Sinadaran

Fresh Lemun tsami Ruwan 'ya'yan itace

Tsari

1. Sanya ruwan lemon tsami a jikin faci masu tabo, tabo, wuraren tsufa da sauran wuraren da cutar ta shafa a duk fatar ku

2. A barshi na tsawon mintuna goma sha biyar sai a wanke shi

Mitar lokaci

Mafi kyau idan ana maimaita sau ɗaya a rana

Abarba

Wani magani mai wadataccen abinci mai gina jiki don ƙetare shekaru shine abarba. Abubuwan da ke cikin kwayar halittar sa da sinadarai masu kyau suna da kyau don fada koda kuwa mafi kankanta ne kuma alamun farko na tsufa.

Sinadaran

1 yanki na cikakkiyar Abarba

Tsari

1. Rubuta abarba da abarba a hankali akan fata na minti biyar

2. Bada ruwan 'ya'yan itace suyi aiki a fatarka tsawon minti goma kafin a wanke da shi

Mitar lokaci

Maimaita wannan sau uku a mako don kyakkyawan sakamako

Mai mahimmanci

Haɗuwa da zaɓaɓɓen mai mai mahimmanci zai iya taimakawa haɓaka fata, warkar da ɗumbin shekaru da magance rashin ruwa.

Sinadaran

5 saukad da Man Sandalwood

5 saukad da na Rose Geranium Oil

5 digo na Man Jasmine

5 saukad da Man Neroli (na zaɓi)

5 saukad da Man Frankincense (Zabi)

Tsari

1. A cikin kwalba mai tsabta, haifuwa, hada dukkan mai mai mahimmanci

2. Sanya saukad da sau biyu a fatar ka kuma tausa a hankali har sai ya shanye sosai

Mitar lokaci

Mafi kyau yayin amfani dashi kowane dare

Rake

Glycolic acid, wani ɗan ƙaramin acid ne wanda yake cikin ruwan 'ya'yan rake yana fitar da ƙwayoyin jikin da suka mutu sannan kuma yana taimakawa jiki don samar da collagen.

Sinadaran

2-3 tbsp na Ruwan Sugar

1 tsunkule na Turmeric

Tsari

1. A hada garin kurkum da ruwan kanwa

2. Shafawa a wuraren da abin ya shafa kamar puffy idanu, layuka masu kyau da tabon shekaru, ko dukkan fuska

3. Bar shi na mintina goma sannan a kurkura da ruwan sanyi

Mitar lokaci

Don kyakkyawan sakamako, gwada wannan fakitin sau biyu a mako

Kwai Fari

Mai wadata a cikin antioxidants kamar omega-3 acid mai, zinc da kuma sunadarai masu mahimmanci, farin kwai na iya taimakawa wajen samar da sinadarin collagen, wanda zai sa zunubin ya zama mai ƙarfi da santsi

Sinadaran

1 Kwai Fari

Tsp Madara Kirim

1 tsp Ruwan Lemon tsami

Tsari

1. Haɗa dukkan abubuwan haɗin tare tare da shafawa daidai a fuska

mafi kyawun mai don haɓaka gashi

2. A barshi na tsawon mintuna goma sha biyar sai a kurkura shi da ruwan sanyi

Mitar lokaci

Yana aiki mafi kyau lokacin amfani dashi sau ɗaya a cikin kwana uku

Amla Foda

Kodayake zamu iya sanin 'ya'yan itacen goose a matsayin samfurin kulawa da gashi, yana da fa'ida daidai da fata. Daya daga cikin wadatattun kayan Vitamin C da muka sani, Amla na taimakawa wajen samar da sinadarin collagen a jiki.

Sinadaran

2 tsp na Amla Foda

1 tsp na zuma

1 tsp na Yogurt

Ruwan zafi

Tsari

1. A gauraya zuma da yogurt har sai an sami matsala.

2. powderara garin ƙwarya a ciki sannan a gauraya har sai ya gauraya a ƙara ruwan zafi idan da hali

3. A shafa a ko'ina a fuska da wuya

Bar shi ya bushe na kimanin minti goma sha biyar kuma a wanke shi

Mitar lokaci

Sau ɗaya a mako

Mai Castor

Man Castor shine man danko wanda yake da kaddarorin kwantar da hankali kuma yana taimakawa kawar da fatar layuka masu kyau da kuma wrinkles. Mutanen da suke da busasshiyar fata za su amfana da shi ƙwarai.

Sinadaran

3-4 na Man Castor

Tsari

1. Takeauke dropsan dropsan man Castor a hannuwanku ku tausa a cikin fata daga wuya zuwa fuska a cikin motsi zuwa sama.

2. Bar shi a cikin dare kafin a wanke fuska da safe

Mitar lokaci

Yi amfani da kowane dare don mafi kyawun sakamako