Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Don kiyaye lafiya mai kyau, abinci shine mafi mahimmancin abu. Su ne tushen bitamin, ma'adanai da sauran kayan masarufin jikin ku. A dabi'a, kuna cin abinci iri iri. Daga kaza ko naman alade kuna samun furotin yayin alkama da shinkafa suna bada carbohydrates. Shin kuna sane da amfanin masara mai zaki ga lafiya domin tana ɗaya daga cikin abinci mai fa'ida. Karanta don ƙarin sani.
Madara da kwai abinci ne mai kyau kasancewar suna dauke da dukkan kyawon abinci. Don haka, samun abinci daidai gwargwado ya hadu da duk bukatunku don zama lafiyayye.
Amfanin 6 Masara ga lafiya
Masara mai zaki shine kayan lambu wanda ake ɗauka a cikin ƙungiyar masara. Yana da taushi da dadi kuma za'a iya cin sa ta sigar girke-girke iri-iri. Idan salati kuke yi, sanya dafaffun masara mai zaki a ciki. Zai dandana sosai. Amfanin masara akan lafiya suna da yawa.
Yarima Harry tsayi a ƙafafu
Idan kana son yin jerin amfanin lafiyar masara mai zaki, zaka iya samun ingancin ta akan cututtukan zuciya, ciwon suga, hauhawar jini da sauransu.
Menene alfanun masara ga lafiya? Kamar yadda masara mai daɗi ke ɗauke da sukari a ciki fiye da sinadarin sitaci, wannan kayan lambu yana da kyau don haɓaka nauyi. Don haka, gurnani masara mai daɗi na iya zama zaɓi na ɗanɗano mai ɗanɗano amma mai lafiya. Ga wasu fa'idodi na masara mai zaki ga lafiya.
1. Mawadaci Cikin Calories
Amfanin lafiyar masara mai zaki dole ne ya haɗa da wannan. Idan ku ko yaranku basu da nauyi, sanya masara mai zaki a cikin abincin yau da kullun. Kwano na 100 gm. masara mai zaki ta ƙunshi adadin kuzari 342. Don haka, don saurin karɓar nauyi, yana da tasiri sosai.
2. Yi Tasiri Mai Tasiri Akan Basir Da Ciwon Kansa
Duk da yake kuna tunani game da fa'idar masara a kan lafiya, ba za ku iya guje wa wannan batun ba. Kamar yadda masara mai zaki tushen arziki ne na fiber, yana taimakawa narkewar abinci. Don haka, za a iya kiyaye maƙarƙashiya da basur mai nisa. Haka kuma, haɗarin cutar kansa ta hanji shima an rage shi da shi.
3. Wadataccen Tushen Bitamin
Masara mai zaki itace tushen asalin abubuwan bitamin B kamar su Thiamine da Niacin. Irin waɗannan bitamin suna da amfani ga tsarin jijiyoyin ku da rage haɗarin cututtuka kamar gudawa, lalata da dai sauransu.
4. Arziki A Cikin Ma'adanai
Masarar mai zaki ta ƙunshi ma'adanai da yawa waɗanda ke hidimar jikinku ta hanyoyi daban-daban. Babban ma'adanai kamar zinc, ƙarfe, jan ƙarfe, manganese da dai sauransu suna cikin masarar mai zaki. Amma yana da mahimmin ma'adanai na musamman kamar selenium wanda ke taimakawa jikin ku. Don haka, fa’idar lafiyar masarar zaki ba abar tambaya bace.
5. Antioxidants
Binciken da aka yi kwanan nan ya tabbatar da cewa masara mai zaki tana da abubuwa da yawa na antioxidant wanda ke hana aikin ƙwayoyin cuta waɗanda ke haifar da cutar kansa. Masara tana dauke da sinadarin phenolic, ferulic acid, wanda ke aiki kan rage girman ciwace ciwace a yayin shayarwar mama da kuma cutar kansa ta hanta.
6. Garkuwar Zuciyar ka
Bayan samun masara mai zaki, idan kayi amfani da man masara a girkin da ke aiki a zuciyar ka don inganta lafiyar ta. Masarar masara tana taimaka wajan rage hawan jini kuma saboda haka toshewar jijiyoyin jiki suyi kasa. Don haka, damar bugun zuciya da shanyewar jiki suma an rage su.
7. Yana hana Anaemia
Masana sun hada da mata biyu, daya tana da matsalar karancin jini. Karancin baƙin ƙarfe shine babban abin da ke haifar da shi. Tare da ingantaccen matakin ƙarfe, masara mai zaki na taimakawa wajen gina sabbin gawarwakin jan jini.
8. Lessananan LDL Cholesterol
Amfanin lafiyar masara mai daɗi ba'a iyakance ga kernels ba. Man hulba na masara yana taimakawa rage rage yawan cholesterol ta rage matakin LDL cholesterol. Amma hakan baya rage tasirin ‘good’ HDL cholesterol a jikinku.
9. Sinadaran Vitamin A
Shin kun taɓa yin tunanin me yasa masarar mai zaki rawaya ce? Dalili ne na tushen Beta carotene wanda ke samar da bitamin A a jikinku. Don haɓaka ƙarfin gani da fa'idodin fata, bitamin A yana da matukar buƙata. Masara mai zaki shine mai samarda bitamin A.
10. Kula da Ciwon Suga
Shan masara a cikin abinci na yau da kullun yana taimakawa wajen kiyaye ciwon suga kamar yadda ake tunanin cewa ya ƙunshi abubuwan da ba insulin ba kamar ciwon sukari mellitus. Har yanzu, ci gaba da bincike yana kan amfanin masara don warkar da ciwon sukari.
11. Yanke Hawan jini
A rayuwar yau da wuya a rabu da hauhawar jini. Masara irin wannan kayan lambu ne wanda ke dauke da sinadarin phytochemical wanda yake yaki don rage karfin hawan jini. Don haka, yana kiyaye zuciyarka da ƙarfi kuma yana rage damar samun wasu cututtuka.
12. Yana rage radadin hadin gwiwa
Kamar yadda masara mai zaki tushen wadatar magnesium ne, ƙarfe, bitamin B da furotin, hakan yana taimaka wajan ƙarfafa kayan haɗin jikinku. Don haka, don tsofaffi, waɗanda ke fama da ciwon haɗin gwiwa, kwano na dafaffen masara mai zaƙi dole ne a haɗa shi cikin abincinsu na yau da kullun.
13. Tushen Makamashi
Carborates a cikin masara mai zaki yana sanya ku aiki na dogon lokaci saboda yana da wadataccen mai samar da makamashi ga jikin ku. Kwano na masara mai zaki a lokacin abincin rana na iya cire ragowar kuma dawo da ku aiki.
14. Ciki
Masarar mai zaki ta ƙunshi wani ɓangare, wanda ake kira Folic Acid, wanda ke da amfani ga lafiyar mata masu ciki. Amma yana da kyau koyaushe ka nemi likitanka kafin samun masara mai zaki.
15. Mai Tasiri A kan Marasa lafiyar Alzheimer
Na ƙarshe amma tabbas baya cikin mafi ƙarancin amfanin lafiyar masara mai zaki. Cuta ce wacce take faruwa sakamakon rashin Thymine. Don haka, mai haƙuri da cutar dole ne masara mai zaki yau da kullun azaman abinci mai ƙaranci.
