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Rosacea cuta ce ta yau da kullun wacce ke tattare da kumburi, jan fata da kumburi. Yana shafar wuraren da ke kusa da kuncin ku da hanci kuma yana haifar da tabo, kumburi da rashin jin daɗi. [1] Sau da yawa kuskure kamar kuraje, rosacea na iya zama tushen babbar damuwa. Yana rikita yanayin mu kuma yana girgiza amincewar kanmu.
PC: Kiwan lafiya na yau da kullun Wannan yanayin yanayin fata na yau da kullun ba shine wanda ya kamata a bar shi ba. Kwayoyin cutar suna daɗa muni tare da lokaci kuma ƙarshe, yanayin yana rikita rayuwar yau da kullun. Duk da yake babu wata magani ta kowace hanya don rosacea, tare da waɗannan magungunan gida da canje-canje na rayuwa, tabbas zaku iya kiyaye wannan yanayin. Mu je zuwa!
Amfani Da Gida Don Rosacea Akan Fuska
1. Aloe Vera
Mai warkarwa na halitta, aloe vera yana da magungunan kashe kumburi da na kumburi wanda zai iya rage jan fata da kumburin fata. [biyu]
Yadda ake amfani da shi
Someauki gel na aloe bera sannan a shafa a wuraren da cutar ta shafa. Idan za ta yuwu, gwada fitar da sabon aloe vera gel daga ganyen. Ki barshi a fatarki tsawon minti 15-20 ya bushe ki wanke shi ta hanyar amfani da ruwan sanyi. Hakanan, zaku iya shan ruwan aloe vera kowace rana don fitar da gubobi daga tsarin ku kuma fara aikin warkarwa na fatar ku.
2. Koren Shayi
Ganyen shayi sanannen magani ne ga yawancin manyan matsalolin ku na fata, gami da rosacea. Yana da kaddarorin antioxidant masu karfi da kuma abubuwan kare kumburi wadanda zasu iya kwantar da kumburin fata. [3]
Yadda ake amfani da shi
wasan kwaikwayo / fina-finan soyayya
Haɗa kopin koren shayi. Bayan ya dan huce kadan, ajiye shi a cikin firinji. Fitar da sanyayyun koren shayi bayan kimanin minti 45. Nitsar da wanki mai tsabta a cikin shayi. Yanzu, ɗauki tsummaran wankin da aka jiƙa ka shafa a wuraren da abin ya shafa, a tausa a fuskarka. Bari fatar ku ta jike alherin koren shayi.
3. Ruwan zuma
Honey shine ɗayan mafi kyawun kariya daga bushewa da fatar jiki. Abubuwan haɓaka na zuma suna kiyaye danshi a kulle cikin fatarka da kuma fushin da yake bay yayin da magungunan anti-inflammatory da maganin kashe kumburi suna aiki don huce fata da rage kumburin. [4]
Yadda ake amfani da shi
Tausa wasu zuma a yankin da abin ya shafa na tsawon minti 3-5. Bari nutsar a cikin fatarki kuma yayi sihirinsa na wani rabin awa. Wanke shi ta amfani da ruwan dumi kuma kalli fatarka tana samun sauki tare da kowane amfani.
4. Man shafawa masu mahimmanci
Man shafawa masu mahimmanci kamar su lavender da bishiyar shayi babban magani ne ga rosacea saboda ƙarancin kumburi, maganin kashe cuta da warkarwa. Koyaya, waɗannan suna buƙatar tsarma kafin amfani. [5] [6]
Yadda ake amfani da shi
Mix 2-3 saukad da na lavender muhimmanci man, shayi itacen mai ko rosehip muhimmanci mai a cikin wani tablespoon na dako mai na zabi- kwakwa da man, almond man ko avocado mai. Ki shafa a kan wuraren da cutar ta shafa kafin bacci sai ki wanke da safe.
5 Oatmeal
Oatmeal yana da sinadarin hydrating, exfoliating da anti-inflammatory wanda ke iya share fata da yaƙi kumburi. [7]
Yadda ake amfani da shi
Nika ½ kofin oatmeal. Sanya ¼ kofin ruwa a ciki domin yin laushi mai laushi. Aiwatar da manna akan wuraren da abin ya shafa. Jira minti 20 ya bushe kafin a wanke shi da ruwan sanyi sannan a bushe.
mafi yawan fina-finan Hollywood na soyayya
6. Apple Cider Vinegar
Apple cider vinegar yana da ban sha'awa don kula da rosacea don abubuwan da ke da kumburi wanda zai iya ba da taimako nan take ga fata. [8] Amma dole ne ku yi hankali sosai yayin hulɗa da apple cider vinegar. Yana da mahimmanci mahimmanci don tsarma ruwan tsami na apple cider kafin amfani dashi ko zai ƙare ƙona fata. Waɗanda ke da fata mai laushi ya kamata su daina amfani da apple cider vinegar gaba ɗaya.
Yadda ake amfani da shi
A hada cokali biyu na ruwan tsami na tuffa tare da ruwa cokali 8 na ruwa. Nitsar da wanki mai tsabta a cikin maganin sannan a shafa tsumma da aka jika zuwa wuraren da cutar ta shafa. Jira tsawon minti 10 kafin cire kayan wankin da kuma wanke fuskarka sosai da ruwan sanyi.
7. Kokwamba
Kokwamba mai sanyaya tare da abubuwan kwantar da hankali da anti-mai kumburi, da babban abun ciki na ruwa cikakke ne zuwa ja da ƙonewar fata. [9]
Yadda ake amfani da shi
A sanyaya kokwamba na kimanin minti 45. Fitar da shi ka yanke shi siraran sirara. Sanya yankakken yankakken sanyi akan wuraren da cutar ta shafa. Bar shi na minti 10-15 kafin cire sassan kuma farawa tare da wani tsari. A madadin haka, za ku iya shafa maɓar cucumber a wuraren da abin ya shafa kuma ku wanke bayan mintina 10-15.
8. Turmeric
Gwanin zinare, turmeric ya ƙunshi wani ɓangaren aiki wanda ake kira curcumin wanda ke da anti-inflammatory da warkar da kaddarorin waɗanda aka tabbatar suna da tasiri akan rosacea. [7]
Yadda ake amfani da shi
ruwan lemu don girma gashi
Enoughara isasshen ruwa zuwa turmeric foda don samun laushi mai laushi. Aiwatar da wannan manna a wuraren da abin ya shafa kuma a wanke shi bayan minti 10-15.
Canje-canje Na Rayuwa Don Rage Rosacea Akan Fuska
Baya ga waɗannan magunguna na yau da kullun, kuna buƙatar yin wasu canje-canje na salon rayuwa don haɓaka aikin da rage rosacea akan fuska.
9. Canza Abincin Ka
Don rage rosacea da kiyaye shi a cikin dubawa, kuna buƙatar canza abincinku zuwa mafi ƙoshin lafiya da abinci mai ƙarancin abinci da ƙananan sarrafa abinci. [10] Fatar jikinka na iya amsawa ga babban sukari, mai mai da abinci da aka sarrafa tare da kumburi, hangula da jan launi. Abincin da ke yaƙar kumburi kamar su ginger, tafarnuwa, koren shayi, turmeric da albasa suna taimakawa musamman wajen rage kumburi da ƙaiƙayi. Ka yi kokarin hadawa a cikin abincinka koren ganye da 'ya'yan itatuwa domin suna da wadata a cikin antioxidants da lafiyayyen mai kamar su kwakwa da kwalin da ke daidaita damuwa da homon don yakar kumburi. Rage maganin kafeyin da shan giyar shima yana taimakawa cikin kiyaye rosacea.
10. De-danniya
Danniya na daga cikin abubuwan da ke haifar da rosacea. Danniya yana daidaita karfin fata don gyara kanta da yaƙar kumburi, yana haifar da rosacea zuwa walƙiya. Fatar jikinki na bukatar ki dan huta daga jadawalin aikin ki kuma yi wasu lamuran kwantar da hankali da sanya damuwa. Kuna iya yin zuzzurfan tunani da yoga don taimakawa sarrafa damuwarku. Samun dare mai kyau na tsawon awa 8 shima ya zama dole don taimakawa warkar da fatar ku. [goma sha]
11. Saka SPF a Kullum
Lalacewar rana yana fuskantar miliyoyin mutane a duniya. Bayyanar da iska mai cutarwa ta rana na iya lalata fata ta haifar da kunar rana a jiki, ja, kumburi da kuma damuwa. Rage fushin fata wani muhimmin mataki ne na ragewa da sarrafa rosacea. Toari ga tsarin tsaftace fata mai dorewa, kare fata daga lahanin rana ta hanyar shafa zafin rana tare da SPF na aƙalla 30. [goma sha]
12. Motsa Zuwa Ga Kayan Kwalliyar Na Zamani
Kayan kwalliyar kwalliya da kwalliya suna lalata yanayin fatar ku. Dole ne ku yi hankali da gaske tare da kayan da kuke amfani da su akan fata don rage haushi. Samun mai tsabtace fuska da moisturizer tare da kayan ƙanshi na halitta waɗanda suke taushin fata. An gano kayayyakin kwalliya tare da koren kore masu tasiri don inganta amsar fata ga magungunan da kuke amfani da su. [12]
