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Shin kuna shan wahala daga jijiyoyin varicose masu zafi? Idan haka ne, kuna buƙatar warkar da su kai tsaye don kar ku wahala da ƙarin zafi da sauran rikice-rikice masu alaƙa da jijiyoyin varicose. A cewar da yawa, ƙetare ƙafafu yayin zaune ba ya haifar da jijiyoyin jini, amma idan sun gudu a cikin danginku, zai iya fitar da su. A yau, Boldsky yana raba muku magungunan gida don veins veins.
Wadannan jijiyoyin varicose sune kara girman jijiyoyi wadanda suke bayyana kusa da fuskar fata. A cikin mafi yawan mutane, waɗannan munanan jijiyoyin sun bayyana akan maruƙa da cinyoyi. Wadannan munanan jijiyoyin na yau da kullun kuma suna shafar kusan kashi 10 na yawan jama'ar Indiya.
An samo mafi yawanci a cikin mata, akwai wasu magungunan gida masu sauƙi don cututtukan jijiyoyin jini, wanda zai iya taimakawa zuwa babban har da nisantar da duk wasu matsalolin da suke da alaƙa da shi. Abubuwan halayen jijiyoyin varicose sune kumburi, rashin natsuwa, ciwon ƙafa, ƙaiƙayi, raɗaɗin kafa, jin nauyi a ƙafafu da gajiya.
Ga wasu daga cikin magungunan gida don ciwon mara, ku duba:
GWADA WANNAN GYARAN GYARAN DOMIN ZANGO A KAFA
Abinci tare da Kifi
Abincinku ya kamata ya haɗa da kifi mai yawa kuma yana buƙatar ƙananan kitse da carbohydrates, wanda zai taimake ku magance zafin jijiyoyin jini.
Cherry rage cin abinci
Ku ci yawancin baƙar fata da cherries kamar yadda za ku iya a ko'ina cikin rana. Cherries zasu taimaka don sauƙaƙe ciwo a kafafu.
Mahimman Sinadaran
Zai fi kyau ka sanya ginger, albasa, tafarnuwa da abarba a cikin abincinka. Wadannan sinadaran sune mafi kyaun magungunan gida don ciwon mara.
Motsa jiki
Kodayake yana iya cutar, yana da mahimmanci a yi aikin motsa jiki na yau da kullun. Tafiya, iyo da keken keke suna inganta yawo mai kyau a ƙafafu kuma hakan yana taimakawa kiyaye nauyi a hanya.
Kyakkyawan Sutura
Zai fi kyau kada a sanya matsattsun tufafi saboda suna takaita tafiyar jini. Yana daga cikin mahimman ka'idoji waɗanda za a bi idan kuna fama da ciwo wanda ba a iya shawo kansa a ƙafafu.
Laukar nauyi
Guji yin ɗaga nauyi da sanya matsi mara ƙima a ƙafafunku. Idan ƙafafunku suna ciwo, zaku iya shafa ɗan shafawa don taimakawa kwantar da jijiyoyin.
Kwancen Aikin Aiki
Idan kuna aiki kuna buƙatar zama kan tebur duk yini, kuna buƙatar tabbatar kun ɗauki hutu a tsakani. Kuna buƙatar tafiya a kusa kuma juya tsokoki don ƙara yawan jini.
Tsaye Na Tsawon Tsawo
Idan kana da aikin 9-6 a tsaye, to ka sanya shi hutawa da kafafu yayin yini. Mafi kyawun maganin gida don ciwon mara na jijiyoyin jini shine juyawa nauyi tsakanin ƙafafunku.
Jika Kafa
Mafi kyawon maganin gida don ciwon mara na varicose shine sauƙaƙa zafin ta hanyar sanya ɓangarorin jikinku a cikin baho tare da ruwan sanyi. Wannan yana taimakawa wajen zagaya jinin jini.
Kauce wa Ciwan
Kana bukatar ka guji daskarewa da fata mai kaushi sama da jijiyoyin varicose. Wannan al'ada zata haifar da ulceration da zub da jini saboda haka yana iya haifar da wasu rikitarwa. Mafi kyawon maganin gida na jijiyoyin varicose shine shafa ganyen neem a yankin mai ciwo.
Mai Castor
Mafi kyawon magungunan gida na jijiyoyin varicose shine castor oil. Bayan an yi wanka, a shafa man shafawa a jijiyoyin varicose sannan a shafa man a kafafu da kafafuwan.
Babban Fiber Diet
Hanya mafi kyau don magance jijiyoyin varicose shine tabbatar da cewa abincinku yana da wadataccen fiber. Wannan zai sauƙaƙa maka ciwo a ƙafafu ta hanyar wadata jikinka da ƙarin abubuwan gina jiki don ƙarfafa ƙafafunka.
