12 Fitness hanyoyi Don samun Curvy kugu

Mafi Kyawun Sunaye Ga Yara

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Kodayake Kim Kardashian na da babban ganima, an san ma'abota zamantakewar al'umma sanye da kugu. Mata a duk duniya suna sha'awar samun irin wannan adadi kuma hanya ɗaya tilo ta samun hakan shine ta hanyar motsa jiki. Akwai keɓaɓɓun shawarwari don samun kugu mai lankwasa.

zama abokina zance

Don haka, idan kun kasance ɗaya daga cikin matan da ke son siffar gilashi na awa ɗaya, to ga wasu daga cikin mafi kyawun nasihu don gyara ƙugu. A gefe guda, waɗannan shawarwarin don samun ƙugu mai lankwasa suna buƙatar cikakken horo koyaushe a dakin motsa jiki ko a gida. Ayyukan motsa kugu suna da ɗan ciwo amma muna da tabbacin zai samar muku da yanayin da kuke fata tsawon rayuwarku. Yin waɗannan darussan da waɗannan nasihu tabbatacce tabbatacce mai ƙaddara abu ne da yakamata ku samu. Wannan shine mataki na farko da tip don samun karkatacciyar kugu.

Anan akwai wasu hanyoyi masu ban sha'awa don samun kugu. Yi kallo.

Yi Cardio

Don shiga cikin sifa, abu na farko da ya kamata ka yi shine samo hanyar da ta dace ta motsa jiki. Wannan zai taimaka wajan datse kwankwasonka ta atomatik kuma bashi damar shiga cikin sifa

Gyara Butt Aan kadan

Don samun kugu mai lankwasa, mai da hankali kan ƙasan ka. Lokacin da kake yin wasu motsa jiki kamar squats, ƙashin ki na ƙasa yana raguwa, yayin da kugu ya tsuke.

Yi Aiki Akan Kafafunku

Kafafunku ma suna bukatar a ba su mahimmanci. Gudun kan dunƙule ko jirgin ƙasa na mintina 15 a kan sake zagayawa a dakin motsa jiki don rage ƙashin ƙafarku. Ta yin hakan, kugu zai sami curvy.

Mayar da Hankali Akan Babban Jiki Shima

Ofayan mafi kyawun nasihu don samun karkatar ƙugu shine kada a rasa gani na sama. Motsa jiki wanda zai taimaka sautin ƙirjinka / nono zai sanya ka rasa nauyi a kugu. Wannan ɗayan motsa jiki ne na kwalliya don bin lokaci na gaba da zaku shiga gidan motsa jiki.

Girman Kirjinku

Kamar yadda aka ambata a sama, mai da hankali kan motsa jiki wanda zai ba ku kirji mai ƙarfi da ƙarfi. Har ila yau aiki a kan kafadu. Gina tsoka da kugu zai zama sautin ƙasa kaɗan don ya zama curvy.

Yanke Kan Kalar

Mafi kyawun tip don samun kugu mai lankwasawa ba wai motsa jiki kadai ba. Mai da hankali kan abin da kuka ci a kowace rana yana da mahimmanci. Yawan amfani da kalori ya kasance a mafi karanci ko a adadin inda zaka iya rasa irin kalori iri daya a dakin motsa jiki.

Tsaya Ga Meananan Abinci

Idan kana son samun kugu mai lankwasawa cikin kankanin lokaci, gwada jingina da ƙananan abinci yayin rana. Cin abinci sau 6 da ke ɗauke da lafiyayyun abinci zai sa ka rage kiba cikin kankanin lokaci.

Babu Don sarrafa Abincin

Abincin da aka sarrafa bashi da lafiya ga jikin ku kawai amma kuma ba lafiya ga zuciyar ku. Abincin da aka sarrafa shima bashi da ingantaccen abinci mai gina jiki don yin aiki akan kiyaye matakan rigakafin ku.

Juya Zuwa Lafiyayyen Nono

Lafiyayyan abun ciye shaye shine wani tip don samun cikakkiyar kugu. Ya kamata abinci mai kyau ya haɗa da abinci kamar kwayoyi, ƙananan abubuwan kalori da kuma mahimman abubuwa kamar fiber

kate middleton tsayi a ƙafafu

Ruwa Yana Taya kitse

Shan ruwa shine mafi mahimmanci duka idan kanaso samun madaidaiciyar kugu. Sha a kalla lita 3 zuwa 4 a rana daya don taimakawa fitar da gubobi da kitse daga jikin ku.

Yanzu Aiki kugu

Karka manta kugu. Yana da mahimmanci ayi aiki akan kugu idan kana son datsa shi ya zama cikakke. Gwada motsa jiki wanda zai mai da hankali kan ɓangaren gefen ku da ƙari.

Karka manta Abun Shima

Kar a manta da ƙarancin ma, yana da mahimmanci a yi aiki da ƙoshin zuwa kyakkyawan datsa. Ta yin hakan, kugu zai ɗauki fasali kai tsaye.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin