Dalilai 11 da ya sa ya kamata ku sha Ruwan Dankalin Turawa

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An san dankalin turawa saboda fa'idodin lafiyarsu na ban mamaki. Daga tallafawa lafiyar zuciya don haɓaka rigakafi, wannan ƙasƙantaccen kayan lambu yana amfanar da lafiyarku ta hanyoyi da yawa. Amma ko kun san cewa ruwan dankalin turawa yana da sinadarai masu yawa kuma zaku iya sha shi ma don cin ribar sa?

Ruwan dankalin turawa kyakkyawan tushe ne na sinadarai, bitamin da kuma ma'adanai kamar su bitamin C, potassium, calcium, iron, zinc, phosphorus, bitamin B, da tagulla.

Ruwan dankalin turawa bazai da daɗi kamar sauran ruwan 'ya'yan itace da kayan marmari, amma tabbas yana da fa'idodin kiwon lafiya. Karanta don ƙarin sani.

abun ciye-ciye don ci da yamma

Amfanin Lafiyar Dankalin Turawa

1. Yana inganta narkewar abinci

Ruwan dankalin turawa na iya taimakawa inganta tsarin narkewarka saboda yana da yawan alkaline. Kamar yadda wani bincike ya nuna, ruwan dankalin turawa na iya taimakawa wajen rage radadin ruwa na acid, saukaka cututtukan ciki da rage tsananin matsalolin ciki. Ruwan 'ya'yan itace na hoda dankali yana da mahimmanci don magance gyambon ciki [1] .

Sha rabin kofi na ruwan dankalin turawa sau biyu zuwa uku kowace rana awa daya kafin cin abinci.

2. Yana kara karfin kariya

Ruwan dankalin turawa ya ƙunshi muhimmin adadin bitamin C, antioxidant mai narkewa na ruwa wanda ke yaƙi da kamuwa da cuta da sanyi na yau da kullun. Vitamin C yana kare garkuwar jiki daga cututtukan cututtukan cuta da zasu iya haifar da cututtuka na yau da kullun.

3.Yana saukin ciwon zuciya

Ciwan zuciya yana faruwa ne yayin da ruwan ciki na ciki ya koma baya a cikin makoshi. Ruwan dankalin turawa ya ƙunshi mahimmin mahadi waɗanda ke rufe rufin ciki, wanda ke taimakawa ƙananan ruwan ciki da warkar da kumburin ciki [1] .

Yi amfani da cokali 3 zuwa 4 na ruwan dankalin turawa rabin sa'a kafin cin abinci.

4. Inganta aikin hanta

Daya daga cikin amfanin ruwan dankalin shine yana da matukar amfani wajen magance matsalolin mafitsara na mafitsara da tsaftace hanta. Ruwan dankalin turawa yana aiki a matsayin wakili mai narkewa wanda ke inganta karfin hanta don kawar da kayayyakin sharar da gubobi daga jiki.

5. Yana maganin cututtukan zuciya na rheumatoid

Rheumatoid amosanin gabbai cuta ce mai saurin kumburi wanda ke shafar mahaɗar hannu da ƙafa. Shan ruwan dankalin turawa ana sanya shi a matsayin kyakkyawan magani don magance cututtukan zuciya na rheumatoid saboda yana da kyau tushen bitamin C da sauran abubuwan gina jiki [1] . Sha karamin cokali daya zuwa biyu na ruwan dankalin turawa kafin cin abinci.

6. Yana kara karfin kuzari

Ruwan dankalin turawa danniya ne mai karfafa kuzari domin yana dauke da sinadarin sugars da kuma carbohydrates wanda yake samarda kuzari. Hakanan, kasancewar bitamin B a cikin ruwan dankalin turawa yana taimakawa jiki ya canza carbohydrates zuwa glucose, don haka haɓaka ƙarfin ƙarfin jikinku.

7. Yana taimakawa aikin koda

Ruwan dankalin turawa yana dauke da sinadarin potassium wanda zai taimaka wajen inganta aikin koda. Potassium wani lantarki ne, wanda ke taimakawa wajen daidaita ruwan da ke jiki kuma yana karawa tsoka aiki.

8. Yana inganta lafiyar zuciya

Potassium da ke cikin ruwan dankalin turawa na iya taimakawa wajen toshe jijiyoyin da aka toshe da kuma kara yawan jini zuwa zuciya, wanda ke taimakawa wajen hana cututtukan zuciya da kuma jijiyar jijiyoyin jijiyoyin cikin jijiyoyin.

9. Yana taimakawa wajen rage kiba

Ruwan dankalin turawa zai iya taimakawa wajen rage nauyi saboda yana dauke da bitamin C, muhimmin bitamin da zai iya taimakawa saurin saurin metabolism cikin sauri. Shan ruwan dankalin turawa bayan cin abinci na iya danne yunwar ku, wanda zai hana ku ci da yawa kuma hakan zai haifar da raunin kiba.

10. Saurin warkar da rauni

Ruwan dankalin turawa ya ƙunshi zinc da bitamin C wanda ke hanzarta aikin warkar da rauni kuma yana warkar da tsokoki masu ciwo. Duk waɗannan abubuwan gina jiki ana buƙatar su don haɗin gwiwa da haɗin furotin da haɓakar sel-duk waɗannan ana buƙata don kyallen takarda da sel don gyara da taimakawa cikin saurin raunin rauni.

11. Yana hana tsufa

Kasancewar bitamin B da antioxidants a cikin ruwan dankalin turawa na iya taimakawa wajen inganta zagayawar jini, wanda hakan kuma, yana taimaka wajan samar da ƙwayoyin fata da rage ƙarancin wrinkles da shekarun tsufa. Don haka, a sha ruwan dankalin turawa domin kiyaye lafiyar fata.

Yadda Ake Yin Ruwan Dankali

Sinadaran:

• 2 manyan dankali
• 2 kofuna waɗanda ruwa
• Ruwan kayan lambu (na zabi)

Hanyar:

• Tsaftace dankalin da kyau sannan a yayyanka dankalin kanana, a bar fatar a kai.
• A cikin injin sarrafawa, potatoesara dankali da ruwa sannan a sarrafa su tsawon minti 2 zuwa 3.
• Iza ruwan 'ya'yan kuma ayi sanyi.
• Idan ba kwa son shan ruwan dankalin turawa, gwada hada wasu 'ya'yan itace ko kayan marmari da kuka zaba.

Tambayoyi gama gari

Za a iya shan ruwan dankalin turawa?

Haka ne, zaku iya shan ruwan dankalin turawa dan karbar mafi yawan fa'idojinsa ga lafiya, kamar inganta narkewa, saukaka zafin rai, inganta lafiyar fata, ga wasu kadan.

Shin danyen ruwan dankalin turawa yana da guba?

Shan ruwan dankalin turawa baya haifar da wata illa a jiki. Koyaya, ɗanyen ɗankalin turawa ya kamata a cinye shi cikin matsakaici a matsayin ɓangare na lafiyayyen abinci.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin