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Noddle: Taliyar na da lahani ga lafiya ta kowace hanya. Gurbin Noodles | Boldsky 
Noodles shine abincin da aka fi so a cikin samari iri daban-daban. Ko an ci shi azaman abun ciye-ciye, tiffin ko azabar yunwa tsakar dare, noodles shine farkon zaɓi. Noodles yana dauke da adadin carbohydrates mai yawa wanda jikinmu yake canzawa zuwa sukari, wanda idan ba ayi amfani da shi ba zai sanya kitse a jikinmu.
Noodles suna da ƙarancin abinci mai gina jiki kuma yana da kyau kar a ci shi azaman abincin da ake ci. Amfani da noodles akai-akai yana da nasaba da ƙarancin abinci mai kyau da haɗarin cututtukan rayuwa.
Don ba da taliyar nan take mafi tsawan rai, ana sarrafa su sosai. Noodles suna dauke da kayan mai mai yawa, adadin kuzari da sodium kuma ana saka su da dandano mai wucin gadi, abubuwan adana abubuwa, abubuwan karawa da dandano. Kodayake basu da tsada kuma suna da sauƙin shiryawa, amma suna da illa ga lafiyarmu.
fina-finan labarin soyayya
Karanta don sani game da dalilai 11 kan dalilin da yasa taliyar ba ta da kyau ga lafiya.
1. Kadan A Cikin Fiber Da Protein
Noodles abinci ne da ake sarrafa shi, wanda ke haifar da ƙaruwa. Su ma ƙananan fiber da furotin, wanda ba ya sanya shi mafi kyawun zaɓi don raunin nauyi kuma ba ya cika ku.
2. Yana Haddasa Ciwon Ruwa
Wani bincike ya nuna cewa matan da suka ci noodal sau biyu a mako ko fiye suna da haɗarin kamuwa da cututtukan rayuwa fiye da waɗanda suka ci ƙasa ko kuma ba su zaɓi iri ɗaya ba. Ba tare da la'akari da ko salon abincin su ya faɗi cikin rukunin gargajiya ko na abinci mai sauri ba.
3. Ya Kunshi Maida
Ana yin taliyar 'maida', wanda shine milled, mai ladabi da hoda na garin alkama. Maida yana da matukar illa ga lafiyar mu saboda ana sarrafa shi sosai, yana da dandano amma bashi da abinci mai gina jiki. Ana ɗora taliyar Maida da abubuwan adana abubuwa kuma ba komai bane face tushen ƙarancin adadin kuzari.
4. Noodles Suna Da Mummunan Maiko A Cikin Su
Noodles shine mafi munin abincin da aka sarrafa, wanda aka ɗora shi da cikakken kitsen mai ko kuma mai ƙanshi. Hakanan an cika su da man kayan lambu mai ci, sukari, ruwan sikari, mai haɓaka dandano da sauran wakilai da yawa irin waɗannan waɗanda ba su da kyau ga lafiyar ku kwata-kwata.
daban-daban na yanke gashi
5. Noodles Ya MSunshi MSG
Noodles suna dauke da MSG (monosodium glutamate), wani karin abinci na yau da kullun da ake amfani dashi don inganta dandano a cikin abinci da aka sarrafa. Amfani da MSG yana haifar da karɓar nauyi, ƙaruwar hawan jini, ciwon kai da tashin zuciya.
6. Taliyar Kai Zata Kawo Mana Abinci
Nan da nan noodles suna da alaƙa da ƙarancin ingancin abinci. Saboda taliya, mutane sun rasa muhimman abubuwan gina jiki waɗanda jiki ke buƙata. Noodles yana rage yawan cin bitamin A, C, D, alli, phosphorous, da baƙin ƙarfe.
7. Noodles Suna Da Girma A Cikin Sodium
Noodles suna da yawa a cikin sinadarin sodium wanda ke da mummunan tasiri ga mutanen da ke da saurin gishiri. Hakanan a gaba ɗaya, taliyar na iya haifar da ƙaruwar hawan jini da kuma ƙaruwa a cikin cututtukan zuciya.
8. Rashin Ciki Na Shayarwa
Yaran da suke yawan shan noodal akai-akai ba su da ikon shan abubuwan gina jiki daga wasu abinci mai gina jiki. Bayan amfani da taliya, yara da yawa sun nuna wahalar shan abubuwan gina jiki daga dacewar abinci.
manyan fina-finan soyayya 50
9. Sanadin zubewar ciki
Kodayake mata masu juna biyu ba za su sami abinci irin na abinci ba, kamar su taliyar nan take, idan sun shaku da samun sa, to ya kamata su daina hakan. Iyaye mata masu son cin noodul na iya fuskantar zubewar ciki lokacin ciki. Wannan saboda noodles yana tasiri tasirin ci gaban tayi.
10. Kiba
Noodles na kai tsaye na haifar da kiba, domin tana ɗauke da kitse da yawan sodium, wanda ke haifar da riƙe ruwa a jiki. Cin taliya a kowace rana zai haifar da saurin ƙaruwa.
11. Yana dauke da Propylene Glycol
Noodles na dauke da sinadarin propylene glycol, wanda shine sinadarin hana daskarewa wanda yake hana igiyar busar bushewa ta hanyar kiyaye danshi. Jiki yana shan shi cikin sauƙi kuma yana tarawa a cikin zuciya, koda, da hanta, wanda hakan ke lalata garkuwar jiki.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, raba shi ga ƙaunatattunku.
Yadda Ake Maganin Acid Dindindin Da Wadannan Magungunan Gida Guda 10
