Magunguna 11 Na Gida Domin Ciwan Jin Dadi A Ciki

Kawai A ciki

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Karka Rasa

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• Motoci Littattafan Mahindra Thar Sun Tsallake Dutsen Mile Dubu Hamsin A Cikin Watanni Shida
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Shin sau da yawa kuna fama da ciwo mai ban sha'awa a cikin cikin ku? Akwai da yawa da suka sami irin wannan kuma wannan yana faruwa ne saboda haɓakar acid a cikin ciki, wanda ya zo har zuwa kirji. Wannan yana haifar da rashin kwanciyar hankali a kirji da ciki.

Wannan jin zafi a cikin ciki yana faruwa ne sakamakon cututtukan ciki, cututtukan abinci, cututtukan hanji, cututtukan ƙwayoyin cuta, ulcers, celiac, da sauransu Sauran dalilan sune shan sigari, kiba, magunguna, damuwar rai, shan giya da kuma rashin cin abinci.

yadda ake daure gyale

Lokacin da kake fama da ciwon ciki, zaka sami waɗannan alamun waɗanda suka haɗa da ƙwannafi, gas, tashin zuciya ko amai, kumburin ciki, ciwon makogwaro, tari, shaƙuwa da wahalar haɗiye abinci.

Akwai wasu magunguna waɗanda zasu iya taimaka maka sauƙaƙe daga ƙonewar zafi, amma yana iya samun sakamako masu illa. Koyaya, zaku iya gwada magungunan gida waɗanda aka lissafa a ƙasa don warkar da jin zafi a cikin cikin ku don samun sauƙin gaggawa.

Anan akwai jerin hanyoyin maganin gida mai sauƙi don ƙonewa cikin ciki.

1. Apple Cider Vinegar

Apple cider vinegar shine maganin gida mai kyau don magance jin zafi a cikin ciki. Domin yana da sakamako mai ƙima wanda ke daidaita ƙimar acid a ciki.

• Haɗa karamin karamin cokali 2 na ɗanyen tsami a cikin gilashin ruwan dumi.
• Ara zuma kaɗan a ciki ka sha sau biyu a rana.

2. Aloe Vera

Aloe vera na sanyaya zafi da saukaka zafin zuciya. Yana da kayan sanyaya wadanda zasu iya taimakawa zafin rai da sauran alamomi.

• Sha ½ kopin ruwan 'ya'yan aloe vera kafin cin abinci.

3. Yogurt

Yogurt an ɗora kwatancen maganin rigakafi wanda zai iya kawo babban taimako ga cikinka. Yana dauke da kwayoyin cuta masu kyau wadanda zasu taimaka wajen bunkasa lafiyar narkewar abinci.

• Ku ci yogurt bayan cin abinci don magance yanayin ƙonawar cikinku.

4. Madarar Sanyi

Madara mai sanyi na iya taimakawa wajen sarrafa acid na ciki a cikin ciki. Yana hana haɓakar acidity a cikin ciki, wanda ke haifar da ƙonawa.

• Yi gilashin madara mai sanyi bayan cin abinci.

5. Ganyen Shayi Ko kuma Shayin Peppermint

Shayi na ganye kamar koren shayi ko ruhun nana yana kwantar da ciki domin suna dauke da sinadarin anti-inflammatory.

amfanin man neem ga gashi

• Zabi shayin da kuka zaba kuma tsoma jakar shayin a cikin kofi na ruwan zafi.
• Sha shayi na ganye sau biyu a rana.

6. Jinjaye

Jinja na taimakawa mafi kyawun abubuwan gina jiki don tabbatar da narkewar lafiya. Wannan yana rage jin zafi na ciki.

• Zaki iya tauna karamin ginger ko ki rinka hada tea tea.

7. 'Ya'yan itãcen marmari

'Ya'yan itãcen marmari kamar ayaba, gwanda da apple suna da sinadarai na gargaji wanda zai iya magance zafin ciki na cikinku.

• Ku ci 'ya'yan itace guda daya da kuka zaba don samun sauƙin gaggawa.

8. Shayin Chamomile

Shayi na Chamomile yana dauke da wakilai da yawa wadanda zasu iya kawo sauki daga jin zafi.

• Teaspoara teaspoons 2 na busassun furannin chamomile a kofi na ruwan zafi.
• Matsa shi na mintina 5 sannan a tace shi.
• Ara zuma kaɗan ka sha sau uku a rana.

9. Almond

Almonds na da ikon da za su iya kawar da ruwan cikin da ke ciki, don haka ya rage muku jin zafi.

• Ku ci almond 5-6 bayan cin abinci don huce hanjinku.

10. Basil

Basil ya ƙunshi kaddarorin warkewa da abubuwan sanyaya waɗanda za su ba da agaji nan da nan daga jin zafi.

• Tafasa ganyen basil na mintina 15 sai a tace shi.
• Ara zuma a sha.

11. Slippery Elm Herb

Slippery elm magani ne mai kyau na gida don magance jin zafi a cikin ciki. Yana da antioxidants wanda zai iya sauƙaƙe alamun cututtukan hanji.

• Tsara karamin cokali 1 na wannan ganyen a cikin kofi na ruwan zãfi.
• Ki tace shi ki sha sau biyu a rana.

Raba wannan labarin!

Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.

Tasirin Side 11 na Koren Shayi Wataƙila baku sani ba