Magungunan Gida 11 Domin Ciwon Jiki da Gajiya bayan Doguwar Tafiya

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Kullum muna jin gajiya da kasala bayan doguwar tafiya. Tsokar namu na ciwo kuma akwai yiwuwar kumburi ma. Tsokoki sukan zama masu tauri da ciwo. Mutanen da suke yin tafiye tafiye da yawa a kullun na iya fuskantar wannan matsalar nan da nan bayan sun isa gida.

Manyan Dalilai 6 Na Ciwon Baya Don Guji

Saboda zama na tsawon awanni tare, za'a iya samun zafin nama da kuzari musamman ga waɗanda ke da rauni a mahaɗa. Ciwo zai iya zama daga mai sauƙi, matsakaici zuwa mai tsanani. Shan shan azaba na iya sake narkar da ciwon na wasu awowi amma ciwon na iya sake farawa da zarar maganin ya ƙare. Ba kwa buƙatar damuwa saboda akwai wasu magungunan gida waɗanda zasu iya magance zafi, taurin kai da kumburi nan da nan.

Akwai wasu magungunan gida masu tasiri waɗanda ke rage ciwo, taurin kai da zafin nama. Ba su da amintacciyar amfani kuma ana iya amfani da su yau da kullun don samun sauƙi bayan doguwar tafiya. Wadannan magunguna na halitta suna kara yaduwar jini kuma suna kwantar da tsokoki. Hakanan suna kwantar da ciwon tsoka kuma suna ba ku sauƙi kai tsaye daga gajiya suma.

mafi dacewa da libra

Magungunan gida don ciwon hannu da wuyan hannu

Dubi wasu magungunan gida masu tasiri don rage zafin jiki da gajiya bayan tafiya.

gaggawar magani ga masu duhu

Ruwan Cherry

Ruwan Cherry yana saukaka jijiyoyin ciwo bayan doguwar tafiya. Antioxidants da aka samo a cikin cherries da ake kira anthocyanins an yi imanin cewa suna aiki ta hanyar rage kumburi. Gwada shan ruwan 'ya'yan cherry don rage zafi da kumburi.

Da Magnesium wadataccen Abinci

Wasu daga cikin tushen tushen abinci na magnesium sune molasses, squash and pumpkin seed (pepitas), alayyafo, swiss chard, koko koko, baƙar fata, seedsan flax, sa san seam, sunan sunflower, almond da cashews. Levelsananan matakan magnesium a cikin jiki na iya haifar da ciwon tsoka gaba ɗaya da ciwon tsoka. Supplementauki ƙarin magnesium. Kuna iya farawa ta hanyar haɗawa da abincin da ke cikin magnesium a cikin abincinku.

Tausa Da Mahimman Mai

Man shafawa masu mahimmanci suna aiki azaman anti-mai kumburi, analgesic sabili da haka, tausa tare da mahimmin mai yana aiki yadda yakamata cikin sauƙar zafin jiki. Tausa yana kara yaduwar jini ga tsokoki yana ba shi dumi kuma yana taimakawa cikin watsawar lactic acid. Man na sanya tsokoki kuma yana saukaka radadin. Maanshin kayan mai mai mahimmanci yana taimakawa cikin nutsuwa da warkarwa na jiki. Mai kamar pine, lavender, ginger da ruhun nana suna tabbatar da suna da matukar amfani wajen rage zafin jiji.

Wankan Gishiri Epsom

Gishirin Epsom ko magnesium sulphate ma'adinai ne wanda ke faruwa a cikin yanayi wanda ke rage kumburi da tsokar tsoka da sauƙaƙa zafin jiki. Hakanan yana rage ciwo na tsoka a cikin yanayi na yau da kullun kamar fibromyalgia. Don wankan sai a hada da kofuna 1-2 na gishirin Epsom a madaidaitan bahon wanka mai cike da dumi ko ruwan zafi sai a shakata a ciki na mintina 15-30. Hakanan wankan yana taimakawa dan rage radadin ciwon tsoka da raunin ciki, kwantar da jiki da saukaka damuwa.

Maganin Sanyi

Maganin sanyi wanda aka fi sani da cryotherapy ya haɗa da sanya kankara ko sanyi ga wurin da aka ji rauni don samun sauƙi. Ana amfani dashi sau da yawa don rage ciwon tsoka. Aiwatar da kankara ko sanyi yana jinkirta zagawar jini na ɓangaren mai raɗaɗi wanda ke haifar da rage ciwo da kumburi. Iceunƙun kankara, tausa kankara, kayan gel, kayan sanyi na sinadarai, maganin feshi mai amfani da ruwa sune wasu hanyoyin don amfani da nau'ikan nau'ikan maganin sanyi.

Maganin zafi

Ana amfani dashi don magance ciwo kamar taurin tsoka, rauni ko rauni da jijiyoyin tsoka. Mafi kyawunsa don kauce wa maganin zafi a cikin mummunan rauni saboda yana iya ƙara kumburi da haifar da rashin jin daɗi. Heat yana saukaka ciwon tsoka, yana rage zafin jijiyoyi kuma yana kwantar da tsokoki. Maganin zafi ya haɗa da fakiti mai zafi, zafin infrared, paraffin da hydrotherapy. Hakanan zaka iya ziyarci likita don waɗannan jiyya.

mafi kyawun motsa jiki don rasa nauyi daga ciki

Dumi Da Sanyin wanka

Madadin wanka mai dumi da ruwan sanyi yana taimakawa cikin saurin saurin ciwo. Yana inganta zagayawar jini kuma yana rage kumburi da ciwo. Wankan sanyi yana narkar da ɓangaren mai raɗaɗi kuma yana sauƙaƙa zafi yayin da, wanka mai zafi yana kwantar da tsokoki, yana rage spasm da matakan damuwa a duk cikin jiki. Dingara mahimman mai kamar lavender, eucalyptus da bergamot a cikin ruwa na iya ba da ƙarin fa'ida.

Inabin Apple Cider (ACV)

ACV magani ne mai tasiri a cikin gida don sauƙaƙewa da kuma magance ciwon tsoka. Mix cokali ɗaya ko biyu a cikin gilashin ruwa ku sha. Hakanan zaka iya shafa ruwan inabin kai tsaye akan yankin ciwon tsoka / maƙogwaro. Wannan zai ba da taimako daga ciwon tsoka.

Barkono Cayenne

Kuna iya yin naman ku na barkono na cayenne ta hanyar haɗa 1/4 zuwa 1/2 teaspoon na barkono cayenne tare da kofi ɗaya na zaitun ko (dumi) man kwakwa. Sanya rub a wurin da cutar ta shafa, da kuma wanke hannayenku bayan an shafa. Kiyaye rub din daga idanun ka, hancin ka da bakin ka domin zai haifar maka da da mai ido. Yana dauke da sinadarin capsaicin (wanda ke samar da kuna a cikin barkono mai zafi) wanda ke haifar da ciwo daga cututtukan zuciya, haɗin gwiwa da ciwon tsoka da ciwon jijiyoyi na gaba ɗaya.

diy zurfin kwandishan gashi abin rufe fuska

Tausa Ganye

Wasu ganye suna da maganin kashe kumburi da kwantar da hankali. Ganin cewa, kayan ganye (na tsirrai na ganyayyaki da ake amfani da su kamar shafa fuska, gel ko balm) suna da ikon shiga cikin fata da kyallen takarda kuma suna taimakawa cikin warkarwa. Ganye kamar Arnica ana amfani dashi koyaushe a cikin ɓarna da ciwon jiji yayin da, ana amfani da ganye kamar St. John's wort wajen shakatawa spasm na tsoka. Ibarin ƙaton Iblis ganye ne da ke aiki azaman mai kashe cuta na halitta kuma yana sauƙaƙa ciwon jiji da ciwo musamman a ƙananan baya da wuya. Lavender da Rose Mary sanannun sanannun abubuwan aromatherapy kuma suna taimakawa ciwon tsoka.

Acupressure

Hanya ce ta kimiya wacce a ciki take sanya matsalolin acupressure a jiki ta hanyar matsi don ba da sauki. Hakanan tasirin waɗannan maki ana kiransa maki masu ƙarfi. Yin wannan yana haifar da sakin Endorphins waɗanda sune masu kashe jiki na zahiri wanda ke taimakawa ciwon tsoka. Hakanan yana taimakawa cikin shakatawa da warkar da tsokoki. Nishaɗin tsoka da haɓaka endorphins sune hanyoyi masu sauri da na halitta don magance raunin tsoka.

Naku Na Gobe

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Aiko Min Da Imel Nuna A Shafin