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Lokacin da mutum ya fara cin abinci mara cin ganyayyaki a karon farko, yawanci yakan fara ne da kaza. Ba wai kawai lafiyayyen abinci ne da za'a fara ba, yana da lafiya sosai. Ana iya kiran kaza lafiya ko rashin lafiya dangane da yadda ake dafa shi. Soyayyen kaza a bayyane ba shi da fa'idodin kiwon lafiya amma dafa kaza mas da yawa.

Hakanan, sabo da kaza shima yana shafar fa'idodin lafiyarsa. Daskararren kaza bashi da lafiya saboda yana da sinadarai masu yawa. Amma sabo ne kaza cike yake da lafiyayyen sunadarai. Don sauƙaƙa rayuwarka, mun zayyano wasu daga cikin mahimmancin fa'idodin cin naman kaza. Duba shi ..

1. Gina tsoka: Kaza nama ne mai laushi. Wannan yana nufin cewa yana da ƙananan ƙwayoyi da yawa na sunadarai. Mutanen da suke ƙoƙari su ƙara yawa a cikin tsokoki suna cin dafaffun kaza da yawa.

2. Appara Sha'awa: Kaza tana da tutiya wacce ke taimakawa wajen kiyaye lafiyayyen ci. Tuwon miyar kaza mai tururi na iya canza dandanon bakinka.

3. Yana kiyaye Kashin Lafiya: Kaza na da phosphorus wanda tare da alli ke kiyaye kashin ka lafiya. Yana iya zama da kyau ga matan da ke da saukin rauni da ƙasusuwa.

4. Zuciyar Lafiya: Kaza tana da cholesterol amma kuma tana da niacin wanda ke taimakawa wajen rage cholesterol. Don haka idan ka debo yankakken kaji ka samu ba tare da an hada mai ko man shanu ba, yana da lafiya.

5. Inganta rigakafi: Kaji yana da dumbin ma'adinai da yawa a ciki wanda ke ba da ƙarfi ga tsarin garkuwar jiki. Yawancin lokaci dafaffen kaza a cikin miyan barkono shima yana da kyau don yaƙi da sanyi.

6. Taimakawa Yara su Girma: Kaza na daya daga cikin mafi kyawun abinci ga yara masu tasowa. Kaji yana da amino acid dayawa wanda ke taimakawa yaro ya kara girma da karfi.

7. Yanke Yankewar Hadarin Cutar Jiki: Kaza tana da arziki a cikin ma'adinai da ake kira selenium. Wannan selenium din yana yanke kasadar kamuwa da cutar amosanin gabbai a matakan rayuwa na gaba.

8. Sauke Damuwa: Kaza tana da bitamin B 5 ko pantothenic acid wanda ke da narkar da jijiyoyi. Don haka idan kun damu, babu wani abu kamar soyayyen kaza don huce.

Castrol man gashi

9. Rage Ciwan Zuciya: Kaza na yanke kasadar kamuwa da ciwon zuciya saboda yana da wadataccen bitamin B 6. Wannan bitamin yana rage matakan homocysteine. Idan kana da homocysteine ​​zai iya haifar da kamawar zuciya.

10. Magungunan cututtukan PMS: Kaza tana da magnesium wanda zai iya taimaka maka ka jure damuwa na al'ada. Matakan magnesium da ke cikin jininka ya ragu gab da yin jinin al'ada. Don haka ramawa ta hanyar samun dan busasshiyar kaza.

11. Matsayin Testosterone na Spikes: Kaza na da fa'idodi na musamman ga maza ga lafiyar maza. Wannan saboda zinc a cikin kaza yana taimakawa wajen daidaita matakan testosterone (hormone maza).

Wadannan suna daga cikin mahimmancin fa'idar cin naman kaji. Ku dafa kaza ta hanyoyi masu kyau domin ku ji daɗin duk fa'idodinta.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin