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Arjuna (Terminalia arjuna) itaciya ce mai laushi da ja (ja ko jaja-jaja) cikin itacen Arjuna wanda ake amfani da shi a matsayin tsire-tsire mai magani don kula da mahimman yanayin kiwon lafiya. Yana da kusan nau'ikan 200 da aka rarraba a duk duniya.
A Indiya, kusan nau'in 24 na Arjuna ana samunsa galibi a cikin ƙananan Indo-Himalayan na Uttar Pradesh, Bihar ta Kudu, West Bengal, Odisha da Bengal.
mai kallon fim. ku
Sunayen Arjuna sun hada da Arjun ko Arjun Ki Chhal (Hindi), Tella Maddi (Telugu), Marudhu (Tamil da Malayalam), Sadaru (Marathi), Arjhan (Bengali), Neer Matti (Kannada) da Sadado (Gujarati).
Daga cikin tushen haushi, ganye, fruitsa fruitsan itace, kara da iri na itacen Arjuna, bawon ana ɗauka mafi mahimmin sashi tare da ban mamaki da girman darajar magani.
Dangane da wani bincike, magudanar ruwan Arjuna ya ƙunshi gishirin kashi 23 cikin 100 da tannins kashi 16 cikin ɗari tare da phytosterols da phytochemicals kamar flavonoids, saponins, sterols da amino acid kamar tryptophan, histidine, tyrosine da cysteine. [1]
Bari mu tattauna fa'idodin Arjuna na kiwon lafiya masu ban mamaki. Yi kallo.
1. Anyi amfani dashi azaman bugun zuciya
Ana amfani da Arjuna a matsayin mai maganin zuciya a cikin yawancin halaye masu alaƙa da zuciya kamar rashin zuciya, hawan jini, bugun zuciya, myocardium necrosis, ischemic, jijiyoyin jijiyoyin jini da atherosclerosis. Tasirin ajiyar zuciya na haushin Arjuna yafi yawa saboda kasancewar tannins da babban abun da ke kunshe da kwayoyin halittar jiki wanda ke mallakar aikin antioxidant. [biyu] An shirya tonic din ne ta hanyar tafasa bawon Arjuna a cikin madara ana sha sau 1-2 a rana.
2. Yana hana karancin jini
Filin shakatawa na Arjuna sananne ne don inganta samar da jini a cikin zuciya ta hanyar kare ƙwayoyin zuciya daga tasirin cutarwa na masu sihiri kyauta saboda aikinta na antioxidant. Hakanan yana taimakawa wajen gina sabbin ƙwayoyin jini kuma yana hana haɗarin ƙarancin jini.
3. Kula da ciwon suga
Arjuna sananne ne da tasirin anti-hyperglycemic da anti-hyperlipidemic. Yana iya taimakawa rage matakan glucose na jiki a cikin jiki da kare ƙwayoyin beta na pancreatic daga lalacewa saboda ƙwayoyin cuta kyauta. Hakanan, polyphenols kamar ellagic acid, gallic acid da triterpenoids a Arjuna na iya taimakawa wajen hana rikice-rikice masu nasaba da ciwon sukari kamar cututtukan zuciya. [3]
4. Yana hana cututtukan kwayoyin cuta
Wani bincike da aka gudanar ya nuna cewa tannins da flavonoids a Arjuna suna nuna karfi da kwayar cutar wadda zata iya taimakawa hana ci gaban wasu nau'ikan kwayoyin cuta kamar su S. aureus, S. mutans, E. coli da K. pneumoniae. Waɗannan ƙwayoyin cuta suna da alhakin yanayi irin su ciwon huhu, cututtukan fitsari, cholangitis da cututtukan fata. [4]
5. Yana maganin karaya
Haushi Arjuna yana taka muhimmiyar rawa wajen lalacewar rauni. Kamar yadda aka ambata a baya, haushin Arjuna ya ƙunshi kashi 23 cikin ɗari na gishirin alli wanda zai iya taimakawa haifar da haɓakar ƙwayoyin ƙashi da hakar ma'adinai. Arjuna shima yana dauke da sinadarin phosphates wanda yake taimakawa wajen ginawa da gyaran kasusuwa kuma saboda haka, yana magance karaya. [5]
6. Yana inganta haihuwa namiji
Bawon itacen Arjuna sananne ne sosai don hana ɓarnawar ƙwayoyin halittar DNA sakamakon shan sigari. Cadmium da aka samo a cikin taba yana rage yawan zinc a jiki, wanda yake muhimmin ma'adinai ne ga haihuwar namiji, don kara motsin maniyyi, girma da inganci. Haushin Arjuna yana cike da tutiya don haka yana iya taimakawa rage yawan ƙwayoyin cuta na cadmium da haɓaka haihuwa a cikin maza. [6]
7. Yana rage cholesterol
Hanta ne ke da alhakin samarda ruwan kwaya, sinadarin carbohydrates da sunadarai da adana su a cikin hanyar triglycerides. Trigarin lokaci na triglycerides na iya haɓaka matakan cholesterol. Ayyukan Arjuna na anti-hyperlipidemidem da aikin anti-hypertriglyceridemic na iya taimakawa rage rage kitse da rage matakan cholesterol. [3]
8. Yana maganin ulcer
Kamar yadda wani bincike ya nuna, maganin methanol na haushin Arjuna yana da aikin antiulcer. Wannan tsire-tsire masu mahimmanci na iya ba da kariya ta 100 bisa ɗari daga cututtukan ciki da ke haifar da cututtukan ciki kuma yana kiyaye membranes na ciki daga lalacewar oxidative. [7]
ganyen curry don asarar gashi
9. Yana hana tsufa
Wani bincike ya nuna cewa pentacyclic triterpenoids a Arjuna na iya taimakawa wajen haifar da samar da sinadarai da inganta katanga na fata. Wadannan dalilai na iya taimakawa rage tsufar fata tare da inganta danshin fata, sanyin fata, gudan jini da rage sikeli, musamman a matan da suka tashi aure. [8]
10. Yayi kyau ga hanta da koda
Abubuwan 'yan' yanci na kyauta na iya lalata hanta da kayan koda saboda damuwa da kumburi da haifar da rashin aiki. Haushi Arjuna ya ƙunshi bitamin na antioxidant kamar bitamin A, E da C da phytochemicals kamar flavonoids da tannins tare da tasirin antioxidative. Tare, suna iya taimakawa hana lalata nama cikin hanta da koda da inganta ƙoshin lafiyarsu. [9]
11. Yana hana gudawa
Haushi Arjuna yana da maganin cutar gudawa kan kwayoyin cuta masu haddasa zawo kamar Salmonella typhimurium, Escherichia coli da Shigella boydii. Kasancewar amino acid, triterpenoids, sunadarai, saponins da ethanol sune ke da alhakin maganin cutar gudawa. [10]
Gurbin Arjuna
- Zai iya tsoma baki tare da wasu magunguna masu sikanin jini.
- Ba mai kyau ba yayin ciki ko nono.
- Yana iya haifar da hypoglycemia ko kuma mafi ƙarancin matakan glucose lokacin da aka sha tare da wasu magungunan maganin sikari.
- Arjuna tare da madara ko zuma na iya haifar da rashin lafiyar fata ga mutanen da ke da nau'ikan fata masu saurin ɗaukar hoto.
Yadda Ake Shirya Shayin Arjuna
Sinadaran:
Teaspoonaramin cokali ɗaya na garin Arjuna (na kasuwa ko kuma za ku iya niƙa haushi a cikin fulawa mai kyau).
Rabin karamin cokali na garin kirfa
Shayi daya na ganyen shayi.
Gilashi ɗaya na ruwa
Rabin gilashin ruwa.
Hanyar
- Addara dukkan abubuwan a cikin tukunyar kuma a tafasa har sai gilashin ruwa ɗaya da rabi da madara ya kai kofi ɗaya.
- Ki tace ki zuba a kofi ki yi hidima.
Lura: Yana da kyau koyaushe tuntuɓi likita ko masanin kiwon lafiya na Ayurveda kafin fara akan Arjuna haushi foda ko capsules don sanin amfani da sashi.
