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Barkono mai ƙararrawa ko capsicum kamar yadda muke kira wannan kayan ƙanshi a Indiya shine mafi kyawun abinci. Da wuya ku sami kayan lambu kamar capsicum wanda yake da lafiya kuma yana ƙona ƙwayoyi cikin sauƙi. Koyaya, idan kuka ci gaba da cin shi ta wannan hanyar, za ku sami gundura. Wannan shine dalilin da ya sa, Boldsky ya ba ku hanyoyi daban-daban don cin capsicum don ya kasance lafiya gare ku.
20 DAN FALALAR ARZIKI WAJIBI NE KA SAMU
Shin kun san cewa capsicum bashi da kusan adadin kuzari kwata-kwata. Don haka idan zaku iya koyon yadda ake cin capsicum don rage nauyi, to zaku sami lada mai yawa. Samun capsicum a cikin hanyoyi marasa kyauta na ainihi na iya taimaka muku rasa wasu ƙarin fam. Duk abin da yakamata kayi don tabbatar da cewa ka ci barkono mai ƙararrawa ta hanyoyin da ba kiba.
Matsalar kawai tare da capsicum ita ce ta fi kyau a cikin yanayi fiye da sauran kayan ƙanshi. Barkono mai kararrawa daga dangin barkono ne. Koyaya, abun cikin su na capsaicin ba shi da yawa sosai. Abincin da zaka iya samu daga barkono kararrawa zai iya zama cikin sauƙi lalacewa ta hanyar dafa abinci da yawa. Don haka yana da mahimmanci mahimmanci ku bi waɗannan hanyoyin masu lafiya don cin capsicum.
A cikin Salads
Ana iya cin capsicum danye kuma wannan ita ce hanya mafi lafiya don cin capsicum. Don haka sami crunchy guda na capsicum danye tare da koren salads.
A Sandwich
Idan kuna yin sandwich mai sauri ko sandwich ɗin alawa, zaku iya ƙara ɗan kaɗan da shi don sanya shi yaji mai ɗan taushi. Yana taimaka muku rasa nauyi kuma a nan ma, capsicum na iya amfani da ɗanye.
Capsicum da aka soya
Piecesananan capsicum sune mafi kyaun ganyayyaki waɗanda muke ƙarawa zuwa sheek ko steaks tare da kaza, kayan goro, tumatir da sauransu.
Pizza
Pizza ba shine mafi kyawun abinci don asarar nauyi ba. Koyaya, zaku iya ƙara yankakken capsicum azaman pizza toppings. Yana taimaka muku samun wasu antioxidants daga pizza.
Tare da Noodles
Kuna iya samun sabon yankakken kapsicum wanda aka kwaba da man zaitun tare da dafaffun noodles. Tare da kayan miya da sauran kayan ƙamshi, zaku sami duk fa'idodin lafiyar kapsicum.
Stewed Capsicum
Ara wasu yankakken capsicum a cikin kayan miyan ku da naman ku yana ba su ɗanɗano. Hakanan ɗayan mafi kyawun hanyoyi don samun kumburi don asarar nauyi.
A cikin Pulao
Yawancin pulaos na Indiya suna da daɗin ƙanshi. Amma idan kin dafa capsicum da shinkafa, yana ba pulao wani ɗanɗano mai ɗanɗano. Kuma a matsayin kari, kuna samun shinkafa wacce ke da wadata a cikin antioxidants.
mafi kyawun man gashi don asarar gashi
Tare da Curries
Yawancin curry na Indiya suna da ɗanɗano da capsicum. Misali, jita-jita kamar Kadai Paneer basu cika ba tare da barkono mai kararrawa ba. Amma fa ba a taɓa dafa capsicum ba saboda yana asarar duk abubuwan gina jiki.
Capsicum mai Cushe
Capsicum ko barkono mai kararrawa yana da fasali mai matukar ban sha'awa wanda yake cikakke don shaƙewa. Zaka iya yin lafiyayyun kayan kwalliyar barkono mai kararrawa sannan ka gasa shi.
A Sanyin Sanyi
Idan kun dafa barkono mai kararrawa, zasu iya zama cikakke ga slaw ɗinku mai sanyi. Kuna iya samun barkono mai ƙyalli mai sabo tare da ganye da yogurt mata sanyin sanyi wanda zai taimaka muku narke abincinku.
Barkono Mai kararrawa Tsarkake
A cikin wasu girke-girke na miya ko tsoma, kuna buƙatar tsarkake barkono mai ƙararrawa a cikin manna mai kauri. Kuna buƙatar dafa capsicum don mafi ƙarancin lokaci a kan harshen wuta lokacin da aka tsabtace shi saboda yana buƙatar girki kaɗan.
