Man Mafifitan Man Fetur 11 Domin Saka Fata

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Yayin da zamaninmu ya kama, sai mu lura da canje-canje iri-iri a jikinmu, musamman akan fatarmu. Fatar jikin mu ta rasa kuzarin sa sannan ta fara zamewa. Kodayake shekaru ba shine kawai dalilin fata ba, amma shine mafi shahara. Ba za a iya dakatar da tsufa ba, amma tabbas za a iya rage shi.

Kuma idan baku son kashe kuɗin ku da lokacin ku akan waɗancan tsarukan gyaran salon, mai daɗin tsofaffin mai zai iya muku komai. Amma kuna buƙatar fahimtar cewa ba ya aiki dare ɗaya. Dole ne ku yi haƙuri don ganin sakamakon.

Tausa mai hanya ce mai sauƙi amma mai ƙarfi don dawo da ƙarfi ga fata. Haskaka a cikin wannan labarin sune mafi kyawun mai waɗanda zaku iya shafawa a cikin fatar ku don ƙara matse fata.

1. Man Avocado

Man Avocado shine ɗayan mafi kyawu don matse fata. Yana dauke da bitamin A da E wadanda ke amfani da fata. Yana shiga cikin fata sosai kuma yana ciyar da fata. Omega-3 fatty acid da ke cikin mai suna taimakawa don sauƙaƙe samar da ƙwayoyin cuta, don haka, sa fata ta zama ta matasa da ta matasa. ^[1]

Hanyar amfani

• Someauki ɗan man avocado a tafin hannu kuma a tausa a fuskarka cikin motsi na madawwama na kimanin minti 5.
• Bar shi na tsawon awa 1.
• Kurkura shi ta amfani da ruwan dumi.

2. Man Kwakwa

Man kwakwa yana sanya fata ɗinka kyau. Yana kutsawa cikin zurfin fata kuma yana ciyar da fata. Yana da abubuwan kare guba wadanda ke yaki da lalacewar cutarwa kyauta, hana fatar jiki da alamun tsufa kamar layuka masu kyau da wrinkles. ^[biyu]

Hanyar amfani

• Someauki ɗan kwakwa a tafin hannu.
• A hankali ka shafa man a jikin fatar ka a madaidaitan motsi na mintina 5-10 kafin ka kwanta.
• Bar shi a cikin dare.
• Kurkura shi da safe.

3. Man Almond

Man almon yana da wadataccen bitamin E kuma yana da ƙoshin jiki sosai ga fata. Ya ƙunshi kaddarorin antioxidant waɗanda ke hana lalacewar raɗaɗi kyauta kuma ta haka yana inganta narkar da fata da sautin fata. ^[3]

Hanyar amfani

• Someauki ɗan almond a tafin hannu.
• A hankali a shafa man a jikin fatarku a madawwama na motsi na 'yan mintuna.
• Bar shi a kan minti 15-20.
• Kurkura shi ta amfani da ruwan dumi.

4. Man Mustard

Anyi amfani da man mustard domin tausa jiki tun har abada. Ya ƙunshi bitamin E wanda ke taimakawa wajen hana alamun tsufa kamar layuka masu kyau da ƙyallen fata. Mustard mai an san shi don hana zugar mama saboda haka, yana da matukar amfani ga uwaye masu shayarwa.

Hanyar amfani

• Oilauki man mustard a cikin kwano.
• A dumama man a cikin microwave ko a kan wuta. Tabbatar cewa bai yi zafi sosai ba kuma zai ƙone fata.
• A hankali ana shafa mai a yankin da abin ya shafa a cikin motsi na zagaye na sama na kimanin minti 5.
• Bar shi a kan minti 5-10.
• Yi wanka kamar yadda kuka saba.

4. Man Fitsara

Man Castor yana dauke da sinadarin mai mai sauqin samar da sinadarin collagen don haka yana sanya fata ta zama tsayayye. Abubuwan antioxidant na man castor suna hana alamun tsufa kamar layuka masu kyau da wrinkles. ^[4]

Hanyar amfani

• Aara dropsan dropsan saukad na lavender mai mahimmanci mai zuwa 4 tsp na man ora andan tsami sannan a gauraya shi da kyau.
• A hankali narkar da fatarki da wannan cakuda a madaidaitan motsi na sama na 'yan mintoci.
• Bar shi har tsawon awa daya.
• Kurkura shi ta amfani da wani ɗan ƙaramin tsafta da ruwa mai dumi.

5. Man Zaitun

Man zaitun yana shayar da fata kuma yana sanya shi danshi. Yana da wadataccen bitamin E da omega-3 fatty acid wanda ke taimakawa wajen tsayar da fata da ƙuruciya. ^[5]

Hanyar amfani

• Yi wanka.
• Yanzu ɗauki 'yan saukad da na man zaitun a tafin hannunku.
• A hankali a shafa man zaitun a jikinki na wasu mintina.
• Bari mai ya jiƙa sosai a cikin fata.

6. Man hatsi

Man Grapeseed yana da antioxidant da astringent kaddarorin da ke hana alamun tsufa kamar layuka masu kyau da wrinkles. ^[6] Yana sa fata ta zama ruwa. Vitamin E da ke cikin man yana inganta yanayin fata kuma yana taimakawa matse fata.

Hanyar amfani

• A cikin kwano, 1auki 1 tbsp kowane ɗayan man girbi da man shanu da koko ku haɗa su sosai.
• Takeauki wannan hadin a tafin hannu ku sa shi a cikin fata na 'yan mintoci kaɗan.
• Ku bar jikinku ya jiƙa cikin kyawun wannan haɗin.

7. Man Jojoba

Kwatankwacin kwalliyar da aka kera ta halitta, man jojoba yana shayar da fata kuma yana haɓaka sha da abubuwan gina jiki cikin fata. Yana da kaddarorin antioxidant wadanda ke yaki da lalacewar iska kyauta kuma suna hana tsufar fata. ^[7]

Hanyar amfani

• Tbspara 2 tbsp na man jojoba a cikin mayukan jikinki na yau da kullun.
• Haɗa su tare da kyau ta hanyar ba shi girgiza mai kyau.
• Yi amfani da wannan kayan shafawar jiki wadatacce kamar kuma lokacin da ake buƙata.

8. Man Fetur

Gamma-linolenic acid da ke cikin man na farko yana taimakawa wajen haɓaka ƙyallen fata kuma yana hana alamun tsufa kamar layuka masu kyau, wrinkles da farar fata. ^[8]

Hanyar amfani

• Aauki dropsan saukad da man na farko akan tafin hannu.
• M a hankali tausa fata ta amfani da wannan man a cikin madauwari motsi na kimanin minti 5, kafin ka kwanta.
• Bar shi a cikin dare.
• Kurkura shi da safe.

9. Argan Man

Man Argan yana da wadataccen bitamin E wanda ke taimakawa inganta haɓakar fata. Tare da amfani na yau da kullun, argan mai zai taimaka matse fata. ^[9]

Hanyar amfani

• Aauki dropsan saukad da man argan akan tafin hannu.
• A hankali a shafa mai a cikin fatarki na 'yan mintuna.
• Bar shi har kimanin yini ɗaya.
• Kurkura shi yayin yin wanka washegari.

10. Rosemary Mai

Man Rosemary yana dauke da sinadarin antioxidant wanda ke hana alamun tsufa. Bugu da ƙari, yana inganta yanayin jini kuma don haka yana inganta fatar fata. Don haka, kyakkyawan zaɓi ne idan kuna son ƙara matse fata. ^[10]

Hanyar amfani

• Nika rabin kashin dankalin da aka kora domin samun ruwan 'ya'yan kokwamba.
• Tbspara 1 tbsp na man Rosemary a ciki sannan a haɗa su waje daya sosai.
• Aiwatar da wannan hadin a yankin da abin ya shafa.
• A barshi na mintina 20.
• Kurkura shi daga baya.

11. Man Kifi

Man kifi na dauke da sinadarin omega-3 wanda yake ciyar da fata tare da inganta fatar jiki. Bayan wannan, shima yana taimakawa wajen inganta yaduwar jini don haka hana fatar fata yin karfi.

Hanyar amfani

• Fure da matsi kifin ya fita don samun man.
• A hankali ana shafa fatarki da wannan mai.
• Bar shi har tsawon awa daya.
• Kurkura shi daga baya.

1. [1]Werman, M. J., Mokady, S., Ntmni, M. E., & Neeman, I. (1991). Sakamakon tasirin mai na avocado akan tasirin ƙwayar collagen na fata.Hanyoyin nama na haɗin kai, 26 (1-2), 1-10.
2. [biyu]Lima, E. B., Sousa, C. N., Meneses, L. N., Ximenes, N. C., Santos Júnior, M. A., Vasconcelos, G. S., ... Vasconcelos, S. M. (2015). Cocos nucifera (L.) (Arecaceae): Nazarin phytochemical da pharmacological. Jaridar kasar Brazil ta binciken likitanci da nazarin halittu = Jaridar kasar Brazil na binciken likitanci da nazarin halittu, 48 (11), 953-964. Doi: 10.1590 / 1414-431X20154773
3. [3]Ahmad, Z. (2010). Amfani da kaddarorin man almond.Cibiyoyin Kula da Ci gaba a Clinical Practice, 16 (1), 10-12.
4. [4]Iqbal, J., Zaib, S., Farooq, U., Khan, A., Bibi, I., & Suleman, S. (2012). Antioxidant, Antimicrobial, and Free Radical Scavenging Potential of Aerial Parts of Periploca aphylla and Ricinus communis. Ilimin likitancin ISRN, 2012, 563267. doi: 10.5402 / 2012/563267
5. [5]McCusker, M. M., & Grant-Kels, J. M. (2010). Wayoyin warkarwa na fata: tsarin tsari da rigakafin acids-6 da ω-3 fatty acid. Kimiyyar likitan fata, 28 (4), 440-451.
6. [6]Garavaglia, J., Markoski, M. M., Oliveira, A., & Marcadenti, A. (2016). Maganin Man Inabin: Ayyukan Halittu da Magunguna don Kiwon Lafiya Abincin abinci da fahimtar rayuwa, 9, 59-64. Doi: 10.4137 / NMI.S32910
7. [7]Pazyar, N., Yaghoobi, R., Ghassemi, M. R., Kazerouni, A., Rafeie, E., & Jamshydian, N. (2013). Jojoba a cikin cututtukan fata: a taƙaitaccen bita. Jaridar Italiyanci da Ilimin Cutar Lantarki da Venereology: Organic na Officialasa, Italianungiyar Italia ta Ilimin Cutar Zamani da Siriya, 148 (6), 687-691.
8. [8]Muggli, R. (2005). Tsarin magriba na maraice na yau da kullun yana inganta sigogin fata na ƙoshin lafiyar tsofaffi.Jaridar duniya ta kimiyyar kwaskwarima, 27 (4), 243-249.
9. [9]Boucetta, K. Q., Charrouf, Z., Aguenaou, H., Derouiche, A., & Bensouda, Y. (2015). Tasirin abincin mai da / ko na kwalliyar kwalliyar kwalliyar fata na postmenopausal elasticityCin tsoma bakin likita a cikin tsufa, 10, 339-349. Doi: 10.2147 / CIA.S71684
10. [10]Ayaz, M., Sadiq, A., Junaid, M., Ullah, F., Subhan, F., & Ahmed, J. (2017). Abubuwan da ke da ƙoshin lafiya da tsufa na mahimmancin mai daga tsire-tsire masu daɗin magani da magunguna. Ronananan iyakokin tsufa, 9, 168.

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Aiko Min Da Imel Nuna A Shafin