Yoga 10 Yayi Domin Ci Gaban Sauri

Mafi Kyawun Sunaye Ga Yara

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Yoga bai kamata ya zama mafaka ta ƙarshe don rasa nauyi ba. Yakamata ya zama lafiyayyen aiki don yin aiki duka jikin ku. Ba wai kawai yoga yana taimaka muku don ku dace ba amma kuma yana ciyar da ku daga ciki. Ainihi, yoga yana taimaka muku don damuwa ku kuma wannan yana da tasiri mai tasiri akan kowane ɓangaren lafiyar ku. Koda gashinku da fatarku suna cin gajiyar yoga. Shin kun san cewa akwai wasu abubuwan yoga wadanda suke da kyau ga gashi?

Kuma ga: YOGA YAYI MAGANAR FATA MAI LAFIYA

Yawancin mutane ba su san gaskiyar cewa akwai yanayin yoga don haɓakar gashi wanda zai iya taimaka muku da gashi na ɗabi'a ta ɗabi'a. Idan kunyi waɗannan yoga asanas don haɓakar gashi a kai a kai, to kuna da gashi mai kauri da walƙiya. Idan kuna da matsalolin gashi, to lallai yakamata kuyi ƙoƙari ku gwada waɗannan abubuwan yoga don haɓakar gashi da abinci.

Dole ne ku yi mamakin yadda yoga zai iya taimakawa wajen haɓaka gashi? Akwai dabaru mai sauƙi a bayan wannan. Gashinku ya girma da sauri saboda yaduwar jinin ku yana haɓaka ta hanyar aiwatar da waɗannan yoga asanas. Gwada waɗannan yoga don magance duk matsalolin gashin ku a lokaci ɗaya.

Kapalbhati

Kapalbhati yana matsayin wani bangare ne na pranayama ko motsa jiki. A wannan yoga asana, yakamata kuyi numfashi ta hancin ɗaya ku saki iska ta wani. Wannan yana taimakawa ɗaukar ƙarin oxygen oxygen zuwa kwakwalwa da haɓaka haɓakar gashi.

Vajrasana

Matsayin tsawa a cikin yoga yana da matukar amfani ga gashin ku. Yana ƙara yawan jini zuwa ɓangaren sama na jiki kuma saboda haka yana haɓaka saurin gashi.

Sarvangasana

Wannan shi ne cikakken kafada. Lokacin da kake yin tsayuwa a kafaɗa, zagayawar jini zuwa kai yana ƙaruwa kai tsaye. Wannan yana taimakawa madaidaiciyar follicles don girma.

Adho mukha svanasana

Matsayi na fuskantar yanayin kare yana da ban sha'awa sosai. Kuna lanƙwasa jikinku rabi kuma wannan shine dalilin da yasa yake motsa jijiyoyin fatar kan mutum wanda ke taimakawa girma gashi.

Sasangasan

Tsarin zomo yana daya daga cikin fa'idojin yoga masu fa'ida ga ci gaban gashi. Kanku ya lanƙwasa a baya kuma wannan yana taimakawa wajen haɓaka haɓakar gashi. Wannan yanayin yoga yana da nutsuwa sosai.

Ustrasana

Wannan matsayin rakumi shine asana mai shimfidawa. Wannan matsayin yana taimaka wajan fadada bayan ka sannan kuma gashi yana saurin girma.

Balayam Yoga Mudra

Yoga mudras shima yana da matukar tasiri don ci gaban gashi. Wannan shine dalilin da yasa zaku iya gwada balayam mudra a kowane lokaci na rana. Narkar da yatsun hannun ki hade su waje daya na 'yan mintuna. Wannan yana da tasirin jijiyoyin kai tsaye akan gashin gashinku.

Matsyasana

Don kifin, dole ne ku tanƙwara jikinku ta kusurwoyi mabambanta kuma wannan yana aiki kamar ƙwanƙwasawa don fatar kan ku. Wannan zai taimaka gashin ku yayi girma da sauri.

Uttanasana

Wannan shine ɗayan mafi kyawun yoga asanas don rage ƙoshin tummy. Amma kuma zaku iya gwada shi don haɓakar gashi kamar yadda yake taimakawa zubar jini zuwa kan ku.

Uttanpadasana

Wannan matsayin yoga abu ne mai sauki. Yana sa gashinku yayi girma da sauri. Abin da ya kamata ka yi shi ne daga ƙafafunka daga kugu zuwa sama. Wannan yana taimakawa jinin da ke tattare a kafafu don komawa zuwa kan kai da kuma bunkasa ci gaban gashi.

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