Abincin Cikakken 10 Don Rage Nauyi

Mafi Kyawun Sunaye Ga Yara

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Kuna so ku rasa nauyi a cikin mako guda? To anan ga mafi kyawun abinci mai hatsi don rage nauyi. Dingara waɗannan hatsi a cikin tsarin abincinku zai taimaka wajen cire gubobi da mai daga jiki. Jerin kayan abinci na hatsi Boldsky ya ba ku tare da ku yana da lafiya kuma dole ne ya zama a cikin abincin ku na yau da kullun.

A gefe guda, waɗannan abincin hatsi da aka ƙara a abincin karin kumallo ɗinku zai haifar da babban canji don kiyaye ku cikin ƙoshin lafiya. Abinci kamar hatsi shine mafi kyawu don asarar nauyi saboda yana ƙunshe da adadin adadin kuzari da yawan adadin fiber.

ABUBUWAN 5 DA ZASU TAIMAKAWA CIKIN KYAUTATA KWAYOYI

fitaccen jarumin wasan kwaikwayo a cikin jerin barkwanci

Hatsi idan aka cinye shi da safe kuma hakan zai nisantar da kai daga shiga cikin tarkacen abinci. Koyaya, tare da yawan waɗannan abinci na hatsi ya kamata ku sami ruwa mai kyau don taimakawa cikin narkewa.

Ruwa na tura zare a cikin tsarin narkewar abinci don haka yana nisantar da kowace matsala. Ga jerin kayan abinci na hatsi duka don ƙarawa zuwa abincinku, duba:

Hatsi

Nau'in zaren da ake samu a hatsi ana kiransa mai narkewa. Yana da kyau ga rage nauyi kuma yana taimakawa rage matakan cholesterol na jini.

mafi kyawun fina-finan barkwanci ga yara

Alkama

Alkama shine na biyu mafi kyawun abincin hatsi don asarar nauyi. Alkama yana dauke da fiber na kusan gram 2 zuwa 3 a cikin ruwa daya.

Bulgur

Wannan sinadarin shine mafi kyawun amfani dashi yayin jujjuya salatin da sauran abincin. Bulgur na cikin koshin lafiya kuma ya ƙunshi ƙananan adadin kuzari.

Shinkafar Kawa

Idan kana da ibada zuwa ga shinkafa, to wannan shine mafi kyawun zaɓi wanda ke ƙunshe da babban fiber. Yana da kyau ga zuciya da tsarin narkewar abinci ma.

Sha'ir

Don rage matakan cholesterol da taimakawa rage nauyi, to ƙara sha'ir a cikin abincin yau da kullun dole ne. Duk wannan abincin hatsi ya kamata a cinye shi musamman a lokacin al'ada.

Gulbi

Yi imani da shi ko a'a, amma popcorn yana ɗaya daga cikin lafiyayyun abinci na hatsi da zaku iya samun asarar nauyi sau ɗaya a wani lokaci. Gwangwani tare da ƙananan gishiri kuma babu man shanu ya zama zaɓin ku.

Kasa

Sauran zabin da zaku iya samu a safiyar yau shine gero. Kasance da su ta kowane fanni kamar yadda yake cike wa tumbin don haka ya nisantar da ku daga kowane irin abinci na tarkacen abinci.

Masara

Masara da kanta tana da wadatar fiber. Dafaffen masara ko soyayyen masara sune hanyoyi mafi kyau guda biyu don cinye dukkan abincin hatsi don asarar nauyi.

Quinoa

Duk wannan sinadarin hatsi an cushe shi da yawancin furotin fiye da zare. Quinoa ya kamata a sha da safe idan kuna son rage nauyi da sauri.

Taliya

Wannan shine zabin karshe !!! Ya kamata a cinye taliyan da ke ɗauke da kayan dafaffiyar ganyayyaki ba tare da cuku idan kuna son rasa fam ba.

yadda ake kawar da duhu da'ira nan take

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin