Dalilai 10 da ya sa ya kamata ku kasance kuna shan Shayin Lemo

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Shayi abu ne mai ƙamshi kuma abin sha na yau da kullun. Wasu mutane kawai sun fi son baƙin (ba tare da madara ba) wasu kuma sun fi son shi da madara. Baya ga baƙar shayi, ana iya shirya shayi ta hanyoyi daban-daban kamar su koren shayi, oolong tea, ruwan shayi, ruwan shayi, lemon tea, pu-erh tea, da sauransu. A cikin wannan kasidar, za mu yi rubutu ne kan fa'idar amfani da lemon shayi.

Menene Lemun Shayi?

Lemun shayi wani nau'i ne na baqar shayi wanda ake sanya ruwan lemon tsami da sukari ko jaggwaro. Juiceara ruwan lemun tsami a cikin shayin ba wai kawai yana ƙara dandano ba amma yana ba shayin wani launi daban. Wannan yana sanya lemon shayi wani abin sha mai ban sha'awa.

Lemon shayi shine mafi kyaun sha-sha don fara safiya. Lemons sun ƙunshi bitamin C, antioxidant wanda ke kare garkuwar jiki, yana hana ƙwanƙwasa, rage hauhawar jini, yana hana yawan sanyi a tsakanin wasu.

Menene Fa'idodin Shayin Lemo?

1. Yana taimakon narkewar abinci

Shan abin sha mai lemon zaki da farko da safe zai taimaka sauƙaƙa narkewa ta hanyar kawar da gubobi da kayayyakin ɓarnatarwa daga cikin tsarin ^[1] . Vitamin C ko ascorbic acid na taimaka wajan rage alamomin kumburin ciki, rashin narkewar abinci da kuma ciwon zuciya da kuma rage damar kamuwa da cutuka a cikin hanjin ciki. ^[biyu] . Bugu da kari, shayin lemun tsami na kara samar da sinadarin acid na ciki da kuma fitarda bile wanda hakan kuma yana taimakawa wajen ragin kayan abinci da kuma shayar da sinadarai.

2. Yana taimakawa wajen rage nauyi

Sanannen shan kofin shayi na lemun tsami sananne ne don hanzarta rage nauyi. Yawan nauyi a jiki na iya haifar da matsaloli masu nasaba da zuciya kamar hawan jini, atherosclerosis, da dai sauransu Shan shan lemon shayi zai ba ku wani karin gefen zuwa rasa nauyi fiye da kima kamar yadda bitamin C ke taimakawa wajen narkar da kitse don samar da makamashi ^[3] , ^[4] . Wannan bitamin yana hada carnitine wanda ke jigilar kwayoyin mai don wadatar mai kuma yana bada kuzari ^[5] .

3. Yana sarrafa suga

Lemon shayi na iya zama cikakkiyar abin sha ga masu ciwon suga kamar yadda lemun tsami ke ɗauke da wani fili wanda ake kira hesperidin wanda ke nuna ayyuka da dama na maganin magani kamar antihyperlipidemic, da kuma ayyukan ciwon siga ^[6] . Hesperidin yana kunna enzymes a jiki wanda ke shafar matakan sukarin jini. Wannan yana sanya matakin insulin ya zama daidai kuma yana hana ciwon sukari.

4. Yana hana cutar daji

Lemon shayi yana da dukiya mai ƙarfi wacce ake dangantawa da bitamin C, antioxidant wanda ke hana lalacewar ƙwayoyin ƙwayoyin lafiya sakamakon byan iska maras so. ^[7] . Yana hana haɓakar ƙwayoyin kansa, don haka rage damar kamuwa da cutar kansa. Bayan haka, lemun zaki yana dauke da wani sinadarin da ake kira limonoids wanda ke taimakawa wajen yakar ciwon hanji, nono, huhu da cutar kansa ta baki ^[8] .

5. Yana bata jiki

Lemon shayi yana taimakawa wajen detoxification wanda yake nufin yana da karfin cire duk wani guba daga jiki. Ana amfani da gubobi ta hanyar ruwa, gurɓatattun abubuwa da wasu hanyoyi daban-daban waɗanda suke saurin shiga cikin fata da kuma hanyoyin numfashi cikin sauƙi. Yayinda wadannan gubobi suka fara taruwa a cikin jiki, hakan zai kawo cikas ga aikin jiki na yau da kullun. Sinadarin ascorbic acid a cikin lemo yana aiki ne a matsayin abu mai gurɓata jiki wanda yake tsabtace jiki kuma ya hana cututtuka da cututtuka ^[9] .

6. Yana maganin sanyi da mura

Idan kun kasance masu saurin sanyi da mura, yana nufin kuna da ƙananan rigakafi kuma kuna buƙatar ƙarfafa shi ta shan lemon shayi. Lemons, kasancewar kyakkyawan tushen bitamin C, na iya hana sanyi da mura da kuma iya magance shi ^[10] . Idan kana fama da ciwon makogwaro, shan lemun shayi mai dumi na iya taimakawa sanyaya makogwaronka.

7. Mai kyau ga zuciya

Shin kun san cewa shan lemon shayi na iya inganta lafiyar jijiyoyin zuciya? Lemons suna dauke da flavonoids kamar quercetin wanda ya kunshi antihistamine da anti-inflammatory Properties ^{[goma sha]} , ^[12] . A cewar Jaridar Heartungiyar Zuciya ta Amurka, maganin ta quercetin yana taimakawa wajen magancewa da kuma rigakafin cututtukan zuciya da jijiyoyin jini. Yana hana samuwar daskarewar jini a jijiyoyin jini wanda ke haifar da ciwon zuciya.

8. Yana kara karfin karfe

Vitamin C an san shi don taimakawa cikin ƙwarewar ƙarfe mara ƙarfi ^[13] . Jiki yana buƙatar ƙarfe don ƙirƙirar haemoglobin, furotin da ake samu a cikin ƙwayoyin jinin jini wanda ke jigilar iskar oxygen zuwa sassa dabam-dabam na gabobin. Ironarfin baƙin heme wanda ba a samu a cikin tsire-tsire jiki baya ɗaukar saukinsa. Don haka, shan lemon shayi bayan cin abinci zai inganta shayarwar ƙarfe.

9. Yana magance matsalolin fata

Idan kana fama da matsaloli masu nasaba da fata kamar su kuraje, kuraje, tabo mai duhu, da sauransu, sai ka sha lemon shayi. Saboda lemun tsami na dauke da bitamin C wanda yake taimakawa wajen kawar da tabo da kuraje da kuma sanya fata haske da haske ^[14] , ^{[goma sha biyar]} . Shan lemon shayi zai taimaka wajan zagayawar jini, tsarkakewa da tsarkake jiki. Hakanan zai rage jinkirin tsufa ta hana lalacewar mummunan sakamako.

10. Yana maganin kumburin tiyata

Bayan tiyata, abu ne na yau da kullun don samun kumburi ko ɓarkewa wanda ke bayyane da kumburi da ake gani daga tarawar ruwa cikin ƙwayoyin jiki. Wannan yana haifar da ciwo da rashin jin daɗi don haka, shan lemun shayi na shayarwa zai iya haifar da tsarin lymph don kawar da yawan ruwa daga jiki. Wannan zai taimaka rage sawu ko kumburi.

Yadda Ake Hada Shayin Lemo

Sinadaran:

• 1 kofin ruwa
• 1 bakin jakar shayi ko cokali 2 na ganyen shayi
• 1 ruwan lemon tsami da aka matse sabo
• Sugar / jaggery / zuma ku dandana

Hanyar:

• Tafasa kofi 1 na ruwa a kwano.
• Leavesara ganyen shayi ko jakar shayin sai a barshi kamar na minti 2 zuwa 3.
• Ki matse shi a kofi ki zuba ruwan lemon a ciki.
• Aƙarshe, ƙara dandano mai daɗi kuma ruwan shayi ya shirya.

Lura: A guji shayin lemun tsami yayin daukar ciki da shayarwa. Hakanan bai kamata a sha yayin da kuke fama da zawo ko cututtukan hanji ba.

1. [1]Breidenbach, A. W., & Ray, F. E. (1953). Nazarin tasirin L-Ascorbic Acid akan narkewar ciki a cikin Vitro. Gastroenterology, 24 (1), 79-85.
2. [biyu]Aditi, A., & Graham, D. Y. (2012). Vitamin C, gastritis, da cututtukan ciki: nazari na tarihi da sabuntawa. Cututtukan narkewa da ilimin kimiyya, 57 (10), 2504-2515.
3. [3]Johnston, C. S. (2005). Dabarun don asarar nauyi mai kyau: daga bitamin C zuwa amsa glycemic. Jaridar Kwalejin Nutrition ta Amurka, 24 (3), 158-165.
4. [4]GARCIA-DIAZ, D. F., Lopez-Legarrea, P., Quintero, P., & MARTINEZ, J. A. (2014). Vitamin C a cikin magani da / ko rigakafin kiba. Jaridar kimiyyar abinci mai gina jiki da vitaminology, 60 (6), 367-379.
5. [5]Longo, N., Frigeni, M., & Pasquali, M. (2016). Jigilar Carnitine da fatid acid. Biochimica et biophysica acta, 1863 (10), 2422-2435.
6. [6]Akiyama, S., Katsumata, S., Suzuki, K., Ishimi, Y., Wu, J., & Uehara, M. (2009). Hesperidin na abinci yana aiki da hypoglycemic da tasirin hypolipidemic a cikin berayen masu ciwon sukari irin na 1 da ke haifar da kwayar cutar streptozotocin. Jaridar kimiyyar biochemistry da abinci mai gina jiki, 46 (1), 87-92.
7. [7]Padayatty, S. J., Katz, A., Wang, Y., Eck, P., Kwon, O., Lee, J.H, ... & Levine, M. (2003). Vitamin C a matsayin antioxidant: kimantawar rawar da yake takawa wajen rigakafin cututtuka. Jaridar kwalejin Nutrition ta Amurka, 22 (1), 18-35.
8. [8]Kim, J., Jayaprakasha, G. K., & Patil, B. S. (2013). Limonoids da anti-yaduwa da kayan anti-aromatase a cikin ƙwayoyin kansar ɗan adam. Abinci & aiki, 4 (2), 258-265.
9. [9]Miranda, C. L., Reed, R. L, Kuiper, H. C., Alber, S., & Stevens, J. F. (2009). Ascorbic acid yana inganta detoxification da kawar da 4-hydroxy-2 (E) - ba tare da ƙima a cikin ƙwayoyin THP-1 na mutum ba. Binciken kemikal a cikin toxicology, 22 (5), 863-874.
10. [10]Douglas, R. M., Hemil¤, H., Chalker, E., D'Souza, R. R., Treacy, B., & Douglas, B. (2004). Vitamin C don hanawa da magance cutar sanyi. Cochrane database na nazari na yau da kullun, (4).
11. [goma sha]Zahedi, M., Ghiasvand, R., Feizi, A., Asgari, G., & Darvish, L. (2013). Shin Quercetin yana Inganta abubuwan haɗarin zuciya da cututtukan ƙwayoyin cuta a cikin mata masu fama da Ciwon sukari na 2: rialaramar Bincike mai Kula da Ciwon Biyu mai Makafi biyu. Jaridar duniya ta maganin rigakafi, 4 (7), 777-785.
12. [12]Moser, M. A., & Chun, O. K. (2016). Vitamin C da Lafiyar Zuciya: Binciken Da Aka Dora Gano Daga Nazarin Epidemiologic. Jaridar kimiyyar kwayoyin duniya, 17 (8), 1328.
13. [13]Hallberg, L., Brune, M., & Rossander, L. (1989). Matsayin bitamin C a sha ƙarfe. Jaridar kasa da kasa don binciken bitamin da abinci mai gina jiki. Plementarin = Jaridar Duniya ta Vitamin da Nutrition Research. Ari, 30, 103-108.
14. [14]Pullar, J. M., Carr, A. C., & Vissers, M. (2017). Matsayin Vitamin C a Lafiyar Fata. Kayan abinci, 9 (8), 866.
15. [goma sha biyar]Telang P. S. (2013). Vitamin C a likitan fata. Jaridar likitancin Indiya ta kan layi, 4 (2), 143-146.

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