Magungunan Gida Guda 10 Domin Yanke Yanke Yanke Fulawa

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Kwasfa cuticles lamari ne na gama gari, wanda yawancin mutane ke fuskanta. Dole ne dukkanmu muka fuskanci wannan batun a wani lokaci a rayuwarmu. Ba lallai ba ne a faɗi, peeling cuticles suna da zafi sosai. Fatar da ke kusa da ƙusoshinmu suna da laushi kuma yana buƙatar kulawa da hankali. Hakanan yana da mahimmanci ga lafiyarmu, kamar yadda cuticles ke nisanta ƙusoshin daga ƙwayoyin cuta. Saboda haka, kula da cuticles ɗin ku yana da mahimmanci.

Ko a dabi'ance kuna da busassun yankan rago ko kuma saboda dabi'arku ta cizon yankan ku, yanke yanke cutuwa yana bukatar ayi aiki dashi don kaucewa kamuwa da cutar daga baya.

Me Ke Haddasa Fitsara Cuticles?

Kafin mu ci gaba da fada muku magungunan, ya kamata mu san musababbin yankan farce.

• Fata mai bushewa
• Cancanta
• Kunar rana a ciki
• Psoriasis
• Yanayin sanyi da bushewa
• Bai isa yin danshi ba
• Amfani da sabulun hannu sau da yawa
• Wanke hannu akai-akai
• Rashin bitamin
• Allerji

Magungunan Gida Domin Yin Yanke Yanke-yanka

1. Aloe vera

Aloe vera na taimakawa wajen riƙe danshi a hannuwan ku. Yana da wadata a cikin antioxidants wanda ke hana lalacewar fata. Yana da maganin antiseptic, anti-inflammatory da antiageing ^[1] masu kare fata daga duk wata cuta. Yana kwantar da fata kuma yana taimakawa magance matsalar rashin ruwa.

Sinadaran

• 1 tsp aloe vera gel

Yadda ake amfani da shi

• Someauki gel na aloe bera sai a shafa a kan yankakken.
• Kar a kurkura shi.
• Yi haka sau da yawa a rana.

2. Man zaitun

Man zaitun yana zurfafa fata sosai. Yana da wadataccen kitse mai ƙamshi kamar omega-3 wanda ke ciyar da fatar ku. ^[biyu] Yana kuma dauke da bitamin E da ke taimakawa wajen warkar da fata.

yadda ake amfani da aloe vera gel a fuska

Sinadaran

• & frac12 kofin karin man zaitun budurwa
• 3 saukad da lavender mai mahimmanci mai

Yadda ake amfani da shi

• Auki man zaitun ku dumama shi a cikin microwave.
• Zuba mai mai mai a cikin kwano da ƙara man mai lavender a ciki.
• Jika busassun hannayenku a cikin wannan hadin mai dumi na kimanin minti 10.
• Wanke hannunka da ruwan dumi kuma ka bushe.
• Aiwatar da moisturizer daga baya.

3. Ayaba

Ayaba tana da wadataccen bitamin A, B, C da E, wadanda ke taimakawa wajen warkar da fata, yakar lalacewar cutarwa kyauta da kuma hana tsufa da wuri. ^[3] Amino acid din da ke cikin ayaba suna ciyar da fata.

Sinadaran

• Pulangaren litattafan marmari na ayaba cikakke

Yadda ake amfani da shi

• Mash ayaba a cikin kwano.
• Aiwatar da ayabar da aka nika akan cuticles.
• Bar shi na tsawon minti 5.
• Wanke shi da ruwa.
• Aiwatar da moisturizer daga baya.

4. Man kwakwa

Man kwakwa na sanya fata a jiki. Tana dauke da sinadarin fatty acid da kuma antioxidants wadanda ke kare fata. Yana da magungunan antibacterial da antifungal ^[4] wanda ke hana fatar kamuwa da cututtuka.

Sinadaran

• 1 tsp man kwakwa

Yadda ake amfani da shi

• Yi amfani da man kwakwa a yankakken ku.
• Kar ki wanke shi ki bar shi ya shiga cikin fata.
• Yi haka sau da yawa a rana.

5. Mint ruwan 'ya'yan itace

Mint na ciyar da kuma sanya moisturises fata. Yana da abubuwan kare kwayoyi wadanda suke hana kamuwa da fata. Yana aiki abubuwan al'ajabi wajen magance batutuwan da suka shafi bushewar fata.

Sinadaran

• Ganyen mint 5-10

Yadda ake amfani da shi

• Auki ganyen mint a cire ruwan daga ciki.
• Yi amfani da ruwan 'ya'yan mint a yalwace a kan cuticles kafin barci.
• Bar shi a cikin dare.
• Wanke hannuwanku da ruwan dumi da safe.

6. Kokwamba

Kokwamba tana aiki azaman kayan kwalliyar halitta na fata. Ya ƙunshi bitamin C da maganin kafeyin wanda ke taimakawa tare da batutuwan da suka shafi fushin fata. ^[5] Hakanan yana da wadataccen sinadarin potassium, sulfate da kuma bitamin C. Yana da kayan kare kumburi kuma zai warkar da fatar ku daga kunar rana.

Sinadaran

• 1 kokwamba

Yadda ake amfani da shi

• Da kyau a dafa kokwamba.
• Yi amfani da shi a kan ƙusoshin ku da yanke.
• Ka barshi kamar minti 30.
• Wanke hannuwanku da ruwan dumi.

7. Hatsi

Oats suna da wadata a cikin antioxidants wanda ke hana lalacewar fata. Yana fitarda fata ba tare da ya bushe ba. ^[6] Yana moisturises da tsabtace fata kuma yana ba da sakamako mai kwantar da hankali.

Sinadaran

• Handfulauke da powaƙƙarfan hatsi

Yadda ake amfani da shi

• Auki ruwa mai ɗumi a kwano sai a haɗa hatsi a ciki.
• Jiƙa hannuwanku a cikin cakuda na mintina 10-15.
• Wanke hannayenka kuma ka bushe.
• Aiwatar da moisturizer daga baya.

8. Madara

Madara tana aiki azaman kayan ƙanshin fata na fata. ^[7] Yana da wadataccen sinadarin calcium, bitamin D da alpha hydroxy acid wanda ke ciyar da fata. Yana kara yaduwar jini da tsaftace fatarka.

Sinadaran

• 2 tbsp madara
• 1 tbsp zuma

Yadda ake amfani da shi

• Mix zuma a cikin madara.
• A hankali a tausa cakuda akan farcenku da cuticles.
• Bar shi a kusa da minti 30.
• Wanke hannayenka.

Lura: Tabbatar amfani da madara mai kyau.

9. Zuma da lemon tsami

Ruwan zuma yana shayar da fata sosai. Yana aiki azaman mai narkarda jiki wanda a hankali yake cire matattun fata. Yana tsaftace pores kuma yana magance matsalolin fata daban-daban. ^[8] Yayinda ruwan lemon tsami kuma yana fitar da fata kuma yana aiki kamar astringent na halitta.

Sinadaran

• 1 tsp zuma
• Ruwan 'ya'yan itace na rabin lemun tsami

Yadda ake amfani da shi

• Someauki ruwan dumi a kwano.
• Theara zuma da lemun tsami a cikin kwano.
• Jika hannuwanku cikin kwano na kimanin minti 15.
• Shaƙe hannayenku bushe.
• Aiwatar da moisturizer daga baya.

10. Sandalwood foda da ruwan fure

Sandalwood yana fitar da fata kuma yana taimakawa magance matsalolin da suka shafi bushewar fata. Rosewater, a gefe guda, yana ba fata fata kuma yana taimakawa wajen kiyaye pH na fata.

Sinadaran

• 2 tbsp sandalwood foda
• 3 tbsp na ruwan fure
• 1 tsp zuma

Yadda ake amfani da shi

• Haɗa dukkan abubuwan haɗin tare a cikin kwano.
• Aiwatar da cakuda akan farcenku da cuticles.
• Bar shi a kan minti 20.
• Wanke hannunka da sabulu mai ɗumi da ruwan dumi.

Nasihu Don Kare Cuticles Daga Yin Baƙi

• Sha ruwa da yawa. Yana kiyaye jikinka da fata mai danshi kuma yana taimakawa yaki da batutuwan da suka shafi bushewar fata, kamar su yankan baya.
• Ara yawan abincin furotin a cikin abincin ku na iya taimakawa. Yana rayar da fata.
• Yi danshi. Yana da matukar mahimmanci a shafa moisturizer a kullum. Sanya ta zama al'ada.
• Saka hannuwanku cikin ruwan dumi shima yana taimakawa. Yana sanya fatar dake kusa da farcen taushi kuma yana taimakawa wajen kawar da bushewar fata.

1. [1]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: taƙaitaccen bita. Jaridar Indiya ta dermatology, 53 (4), 163.
2. [biyu]McCusker, M. M., & Grant-Kels, J. M. (2010). Wayoyin warkarwa na fata: tsarin tsari da rigakafi na ω-6 da ω-3 fatty acids.
3. [3]Singh, B., Singh, J. P., Kaur, A., & Singh, N. (2016). Magungunan bioactive a cikin ayaba da kuma amfaninsu na kiwon lafiya –Bincike. Chemistry na abinci, 206, 1-11.
4. [4]Lin, T., Zhong, L., & Santiago, J. (2017). Maganin rigakafin kumburi da shingen fata na amfani da kayan shafe-shafe na wasu mayukan tsire-tsire. Jaridar duniya ta kimiyyar kwayoyin, 19 (1), 70
5. [5]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical da ikon warkewa na kokwamba. Fitoterapia, 84, 227-236.
6. [6]Michelle Garay, M. S., Judith Nebus, M. B. A., & Menas Kizoulis, B. A. (2015). Ayyukan anti-inflammatory na colloidal oatmeal (Avena sativa) suna ba da gudummawa ga tasirin oat don maganin ƙaiƙayin da ke haɗe da bushewa, fata mai haushi. Jaridar magunguna a cikin cututtukan fata, 14 (1), 43-48.
7. [7]Morifuji, M., Oba, C., Ichikawa, S., Ito, K., Kawahata, K., Asami, Y., ... & Sugawara, T. (2015). Wani sabon tsari na inganta busassun fata ta madarar abinci mai sinadarin phospholipids: Tasiri kan epidermal coramlently daure coramides da kumburin fata a cikin beraye marasa gashi. Jaridar kimiyyar cututtukan fata, 78 (3), 224-231.
8. [8]Burlando, B., & Cornara, L. (2013). Honey a cikin cututtukan fata da kula da fata: wani bita na Jaridar Cosmetic Dermatology, 12 (4), 306-313.

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