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Kifin Tilapia kifi ne na ruwa wanda ke rayuwa a tafkuna, koguna, tabkuna da rafuka masu zurfi a yanayin zafi. Wannan kifin yana da daɗi, mara tsada kuma mai ƙanshi mai ɗanɗano. A Indiya, kifin tilapia sananne ne kuma mutane da yawa suna son shi saboda yana da ɗan araha.
Shin kun san cewa kasar Sin har zuwa yanzu itace mafi girma a duniya wajen samar da kifin tilapia? An noma kifin Tilapia a cikin ƙasashe sama da 135. Kifin Tilapia shima kyakkyawan kifi ne na noma.
Akwai kifin tilapia guda hudu, su ne, Mozambique tilapia, blue tilapia, red tilapia da Nile tilapia. Kifin Tilapia an ɗora shi da furotin, ƙarancin adadin kuzari da kuma kyakkyawar tushen bitamin da ma'adinai.
Kifin Tilapia ya kunshi omega-3 fatty acids, omega-6 fatty acid, carbohydrates, calcium, magnesium, potassium, selenium, vitamin E, niacin, folate, vitamin B12, da pantothenic acid.
Yanzu, bari mu bincika wasu fa'idodin kiwon kifin tilapia.
1. Kyakkyawan Ga Kasusuwa
mafi kyawun shamfu mai kyau gashi
Kifin Tilapia yana dauke da ma'adanai kamar su calcium da phosphorous wadanda ake buƙata don ci gaban ƙashi da kiyaye shi. Hakanan, kifin ya nuna sakamako mai gamsarwa wajen taimakawa farfado da kwayar halitta, saboda haka, ya zama ya zama mai kyau ga kashinku.
2. Yana hana Ciwon daji
Kifin Tilapia yana dauke da sinadarin selenium da antioxidants wadanda ke yaki da cutar kansa da kuma magance cututtukan da suka shafi zuciya. Selenium yana taimakawa wajen rage aiki kyauta a cikin jiki kuma yana hana maye gurbi da ƙwayoyin rai zuwa na masu cutar kansa.
3. Kyakkyawa Ga Kwakwalwa
Cin kifin tilapia na iya bunkasa aikin kwakwalwa saboda yana dauke da kitattun omega-3 mai yawa wanda ke kara aikin jijiya. Kari akan haka, kifin yana dauke da selenium wanda aka tabbatar yana kare kwakwalwa daga cututtuka daban-daban kamar Alzheimer, Parkinson's da farfadiya.
4. Yana kiyaye Zuciya
Kifin Tilapia yana kiyaye zuciyar ka daga cututtuka daban-daban. Kifin tilapia na daji yana da mafi yawan kitsen mai na omega-3, wanda ke taimakawa wajen rage hawan jini da kuma hana bugun zuciya, shanyewar jiki da atherosclerosis.
5. Yakai tsufa
Kifin Tilapia yana dauke da sinadarin antioxidants tare da bitamin C da E wadanda ke da kyau ga fata. Wannan yana inganta fatar ka kuma yana sanya fata ta zama mai sheki sannan kuma yana kiyaye fata daga wasu cututtukan da suka shafi fata. Wannan zai sa ƙwayoyin jikinku aiki da samari.
6. Yana taimakawa Rashin nauyi
Hakanan kifin Tilapia na iya taimaka maka wajen rage kiba. Kifin yana da furotin da ƙananan kalori kuma babbar hanya ce ta rage adadin kuzarinku sannan kuma yana samarwa da jikinku abubuwan gina jiki. Kifin Tilapia shima zaɓi ne na abin ci ga waɗanda suke ƙoƙarin dawowa cikin sifa.
7. Ga Marassa lafiyar Ciwon Shayarwar
Kifin Tilapia ya ƙunshi selenium wanda ke taka muhimmiyar rawa a cikin tsarin gland na thyroid kuma inganta ayyukan hormonal ma. Yin aiki mai kyau na glandar thyroid zai haɓaka haɓakar ku kuma ya hana ƙaruwa ko rage nauyi.
8. Girma Da Bunkasa
Kifin Tilapia yana cike da furotin, wanda ya samar da sama da kashi 15 cikin ɗari na ƙimar da kake bayarwa na yau da kullun. Ana buƙatar furotin don ingantaccen girma da haɓakar gabobi, membranes, sel da tsokoki. Hakanan ana buƙatar furotin don gyaran tsoka da kuma aiki na rayuwa mai dacewa.
sababbin fina-finan soyayya na Hollywood
9. Kyakkyawa Ga masu Gyara Jiki
Kifin Tilapia cike yake da furotin da sauran ma'adanai da bitamin, wadanda suka mai da shi babban abinci ga masu gina jiki. Masu gina jiki suna buƙatar adadin furotin don gina ƙwayoyin su kuma cin kifin tilapia zai taimaka wajen cimma wannan burin.
10. Domin Aikin Ganewa
Kifin Tilapia ya ƙunshi bitamin B12, wanda shine muhimmin bitamin da ake buƙata don aiki mai kyau na fahimta kuma yana taimaka wa jajayen ƙwayoyin jini su samar da kyau. Tana da gram 2.4 na bitamin B12 kuma jikinku yana buƙatar adadin daidai don aiki daidai.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.
