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Kusan a kowane nau'in girkin Indiya, ana amfani da cuku na gida ko kayan goge. Cuku ko farfajiyar gida kamar yadda aka fi saninta ita ce mafi soyuwa a tsakanin masu cin ganyayyaki. Ana amfani da cuku a cikin kowane kayan miya ko busassun shiri kuma ana amfani dashi don yin kayan zaki shima.
Ana samarda paneer lokacin da casein, furotin na madara, yayi tasiri a cikin acid kamar su vinegar ko lemun tsami da kuma hada ruwan. Wannan furotin yana da kyau kwarai da gaske ga masu gina jiki, yan wasa da kuma masu sha'awar wasanni daban daban saboda casein shine furotin wanda yake narkewa ahankali.
Paneer ko cuku suna ƙunshe da abubuwan gina jiki da yawa kamar bitamin D, bitamin A, baƙin ƙarfe, alli, manganese, potassium, phosphorous, sodium, selenium da tutiya.
Babban furotin da ke cikin cuku yana taimakawa cikin raunin nauyi kuma yana ba jiki mai da furotin.
Bari mu duba fa'idodin lafiyar cuku ko paneer.
1. Yana hana Ciwon Nono
An san cuku ko gurasa don rage haɗarin cutar sankarar mama. Kun san dalili? Saboda paneer na dauke da sinadarin calcium da bitamin D wadanda ake nunawa don rage barazanar kamuwa da cutar sankarar mama, wanda galibi ke faruwa ga mata kafin lokacin haila.
2. Yana karfafa Hakora Da Kashi
Cuku na gida yana da wadataccen alli, wanda zai iya cika kashi 8 na ƙimar shawarar yau da kullun. Ana buƙatar alli don ƙarfafa kasusuwa, haƙori kuma yana tabbatar da laushin jijiya mai laushi da lafiyar tsokoki na zuciya.
3. Mawadaci a cikin sunadarai
Paneer yana da babban furotin kuma musamman madarar shanu tana da furotin. Giram 100 na paneer na ɗauke da gram 11 na furotin, wanda ke da kyau ga masu cin ganyayyaki, saboda ba sa cin kowane irin nama.
4. Kyakkyawa Ga Mata masu ciki
Cuku na gida ya ƙunshi abubuwa masu mahimmanci masu mahimmanci wanda ya sa ya zama samfurin kiwo mai ban mamaki ga iyaye mata masu ciki. Uwa masu ciki kuma suna buƙatar alli da phosphorous da ke cikin paneer, waɗanda Ana ba da shawarar yayin ciki.
fina-finan Hollywood na soyayya na baya-bayan nan
5. Yana Kara Yawan Kiba
Adadin da ke cikin furotin mai yawa zai sa ku koshi har na tsawon awanni kuma zai hana azabar yunwa ta tashi. Cuku kuma yana dauke da sinadarin linoleic, wanda shine mai mai kitse wanda yake kara taimakawa cikin tsarin kona kitse na jiki.
6. Kula da Matakan Sugar Jini
Cikakken gida ana loda shi da magnesium, wanda ke taimakawa wajen daidaita matakan sukarin jini. Wannan yana tabbatar da lafiyar zuciya da inganta aikin rigakafi. Abubuwan da ke cikin furotin a cikin paneer yana taimakawa cikin rage saurin sukari kuma yana hana ƙaruwa a matakin sukarin jini.
7. Yana Inganta narkewar abinci
Cuku na gida yana hana narkewar abinci. Hakan ya faru ne saboda yawan sinadarin phosphorous wanda yake taimakawa wajen narkewa da kuma fitar da abubuwa. Hakanan yana dauke da magnesium, wanda ke hana maƙarƙashiya saboda tasirin laxative.
8. Cikakken B-hadadden Vitamin
Cuku ko paneer na gida yana ɗauke da bitamin B masu haɗari waɗanda ke taimakawa wajen aiwatar da ayyuka daban-daban a cikin jiki. B-hadadden bitamin sun hada da bitamin B12, thiamine, niacin, folate, riboflavin da pantothenic acid.
9. Yayi Kyau Ga Lafiyar Zuciya
Paneer na dauke da sinadarin potassium, wanda ke taimakawa wajen kiyaye daidaiton ruwan jiki. Tunda sinadarin potassium yana rage tasirin sinadarin sodium mai yawa a cikin jini, yana rage saukar karfin jini da kuma raguwar jijiyoyin jini.
10. Tushen Arziki Na Folate
Cukulen gida yana dauke da sinadarin folate, sinadarin bitamin na B wanda ake buƙata ga iyaye mata masu ciki. Folate muhimmin bitamin ne wanda yake taimakawa ci gaban tayi kuma yana da mahimmiyar rawa wajen samar da jajayen ƙwayoyin jini.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.
