Ko kai tsohon soja ne, sabo mai cin ganyayyaki ko kawai son cin ganyayyaki kawai, a abinci na tushen shuka na iya zama hanya mai ƙarfi (karanta: dadi) don ɗauka. Matukar kuna da girke-girke masu tsattsauran ra'ayi waɗanda ke hana ku cin oatmeal da salad ga kowane abinci, wato. Anan akwai littattafan dafa abinci na tushen shuka guda 10 sababbi da tsoffi, duka cike da ra'ayoyi masu ban sha'awa.
LABARI: Littattafan dafa abinci guda 21 na Baƙaƙen Marubuta Ya Kamata Ka Ƙara A Shelf ɗinka
Rufe: Rockridge Press/Baya: Lingqi Xie/Hotunan Gettydaya. Littafin girke-girke na Abincin Soul Vegan: Tushen Shuka, Favorites na Kudancin Ba-Fuss Nadira Jenkins-El
Muna son waɗannan mafi kyau-ga-ku, madadin nama ruhohi abinci classic kamar Cajun soyayyen kaza da barbecue riblets. Jenkins-El zai koya muku yadda ake yanka kitse, sukari da kayayyakin dabbobi ba tare da yin hadaya da dandano ba, da yadda ake canza kayan abinci don salon rayuwa na tushen shuka. Mafi kyau duk da haka, idan kuna da duk wani rashin lafiyar abinci, girke-girke an sanye su da alamun sauƙi don gluten, kwayoyi, mai da waken soya.
Rufe: Rockridge Press/Baya: Lingqi Xie/Hotunan Gettybiyu. Abincin Tushen Shuka don Mafari: 75 Mai Dadi, Lafiya, Girke-girke na Abinci gabaɗaya da Gabriel Miller
Sabanin abin da aka sani, a abinci na tushen shuka ba daidai yake da zama mai cin ganyayyaki ba. Kuna iya haƙiƙa har yanzu kuna cin nama, kifi da kiwo lokaci-lokaci, muddin yawancin abin da ke kan farantin ku na tushen shuka ne. Yi la'akari da wannan littafin jagorar ku don yin canji, cikakke tare da girke-girke kamar Hawaiian luau burgers, gasa mai sauƙi na enchilada da man gyada mai kyau cream.
Arsenal Pulp Press/Baya: Lingqi Xie/Hotunan Getty3. Rarraba Abincinku: Girke-girke na Mexican-Amurka na tushen Shuka don Lafiya da Waraka Luz Calvo da Catriona Rueda Esquibel
Wanda ya karɓi kyautar Littafin Latino na Duniya don Mafi kyawun Littafin dafa abinci, wannan karatun yana sake fayyace kuskuren ra'ayin Amurka game da abincin gargajiya na Mexico. Girke-girke na sanya amfanin gona na gado da kayan abinci na asali kamar masara, wake da squash gaba da tsakiya. Ku ɗanɗana hanyarku ta cikin jita-jita kamar aguachile de quinoa, salatin wake mai tepary da kuma jira shi-cakulan cakulan amaranth.
Latsa Gudun Goma/Baya: Lingqi Xie/Hotunan GettyHudu. Sabon Dafatawar Cin Ganyayyaki Ga Kowa da Deborah Madison
Julia Child ita ce abincin Faransa kamar yadda Deborah Madison ke dafa abinci mai cin ganyayyaki. An fara buga wannan littafin a cikin 1997 kuma ya sami lambar yabo ta James Beard Foundation * da * lambar yabo ta IACP Julia Child Cookbook of the Year. Nasarar na biyun ya fi kyau tare da sabbin girke-girke sama da 200 waɗanda ke da ƙirƙira, lafiya da sauƙi kamar na 1,600 na farko.
Rukunin Buga Avery/Baya: Lingqi Xie/Hotunan Getty5. Littafin girke-girke na Vegan Instant Pot: Abincin Gishiri, Girke-girke na Tsire-tsire da Nisha Vora
Mu manyan magoya bayan girke-girke na tushen Vora ne - ba wai kawai suna da sauƙin magancewa a gida ba, amma suna da kyau sosai, kuma. Bincika littafin dafa abinci na farko don ƙoshin lafiya, girke-girke masu ta'aziyya waɗanda duk za'a iya yin su a cikin injin dafa abinci. Filaye kaɗan sun haɗa da vegan farro risotto , kayan lambu lasagna tare da vegan Basil ricotta da yaji Thai butternut squash miyan.
Wurin Gwajin Amurkawa/Baya: Lingqi Xie/Hotunan Getty6. Cikakken Littafin girke-girke na Tsire-tsire: Ƙarfafa 500, Kayan girke-girke masu sassauƙa don Ci da Kyau Ba tare da Nama ba. by American's Test Kitchen
Duk wani girke-girke da ya fito daga ATK ba gaskiya bane, don haka muna da babban bege ga wannan sakin Disamba 1. Littafin dafa abinci yana la'akari da sababbin sababbin, kamar yadda duk girke-girke masu cin ganyayyaki ne na halitta amma masu sassauƙa don ɗaukar nama da kiwo idan abin da kuke so ke nan. Misali, musanya ƙwai a cikin tofu lokacin yin rancheros tare da avocado ko amfani da man shanu maimakon man kwakwa don yin baking ceri-almond crisp. Hakanan zaku sami tarin tukwici don dafa abinci tare da tsire-tsire, kamar yadda ake juya kayan lambu zuwa miya ta taliya.
Mitchell Beazley/Baya: Lingqi Xie/Hotunan Getty7. Bazaar: Girke-girke na Ganyayyaki by Sabrina Ghayour
An nada wannan dutse mai daraja ɗaya daga cikin mafi kyawun littattafan dafa abinci na 2019 ta Washington Post saboda dalili. Kowane girke-girke yana tasiri da daɗin dandano na Gabas ta Tsakiya na gargajiya, kayan yaji da ƙamshi. Ghayour yana shafa waɗannan ga kayan abinci masu daɗi da kayan lambu waɗanda za ku ji daɗin ci a zahiri, kamar gasassun halloumi flatbreads tare da adana salsa lemun tsami ko feta, pul biber da oregano macaroni da cuku.
Littattafan Benbella/Baya: Lingqi Xie/Hotunan Getty8. Littafin dafa abinci na Vegan Friendly: 100 Mahimman girke-girke don Raba tare da Vegans da Omnivores Daidai ta Michelle Cehn da Toni Okamoto
Marubucin Shuka-Bisa kan Kasafin Kudi kuma wanda ya kafa Duniya na Vegan haɗe don ƙirƙirar wannan sabon sakin mai cike da girke-girke masu daɗi waɗanda duka biyun diehard vegans da veggie-son newbies za su so. Ƙara wannan a cikin keken ku don gwaje-gwajen girke-girke kamar fettuccine alfredo, pot pie da sushi, da shawarwarin tsara abinci da jerin sayayya masu taimako waɗanda zasu taimake ku ku ci gaba da tafiya.
Buga Titin Shafi/Baya: Lingqi Xie/Hotunan Getty9. Vegan Frugal: Mai araha, Mai Sauƙi & Dafaffen dafaffen Vegan by Kate Kasbee da Katie Koteen
Idan kun lura cewa lissafin kayan abincin ku yana ƙaruwa tun lokacin da kuka canza zuwa cin abinci na tushen shuka, ba ku kaɗai ba. Wannan littafin zai koya muku ku guje wa ɓarna masu tsada da kayan abinci masu amfani guda ɗaya yayin da kuke jin daɗin abinci na tushen shuka. Abubuwan girke-girke suna da kusanci kuma masu amfani, suna ba da fifikon ɗan lokaci kaɗan a cikin dafa abinci da matsakaicin biyan kuɗi. Ka yi tunanin komai daga ƙwanƙolin abarba zuwa avocado da aka yi wa giya da tacos ɗin wake da baƙar fata zuwa popcorn na man gyada mai gishiri.
Bugawa Quadrille/Baya: Lingqi Xie/Hotunan Getty10. Cake Vegan: Kek ɗin Mafarki & Decadent Desserts da Sarah Hardy
Wannan sakin na baya-bayan nan yana cike da kayan marmari waɗanda suke kama da an zazzage su kai tsaye daga tatsuniya-kuma hakika akwai wani abu na sihiri game da kayan zaki waɗanda ke da kyau ba tare da ƙwai ko kiwo ba. Yi waƙa mai ban sha'awa kamar furen fure da ginger cheesecake, burodin ayaba na sesame baƙar fata da ruwan hoda na mafarkin vanilla da sherry berry trifle tare da taimakon hotuna-mataki da umarnin icing.
