10 Mafi Kyawun Man shafawa na Jiki Don Samun Sha & Sha'awa

Mafi Kyawun Sunaye Ga Yara

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Don kyakkyawa da ƙuruciya, kuna buƙatar kulawa da shi, kuma don wannan, mutum na buƙatar ya tafi na ɗabi'a kamar yadda koyaushe ke da lafiya da lafiya. Massage jiki, ba shakka, ɗayan hanyoyi ne don samun ƙaramin fata mai ƙarancin fata amma abin da za a yi amfani da shi don tausa yana ƙidaya. Kuma, menene zai iya zama mafi kyau fiye da amfani da mai don shafawar jiki?

Man shafawa na jiki ba kawai don shakatawa tausawan jiki ba ne suna da fa'idodi da yawa ga fata kuma. Duk hankulanku suna motsawa ta hanyar tausa. Duk da yake muna tunanin sunaye na yau da kullun kamar man kwakwa ko man jojoba don ciyar da fata (kamar yadda aka san su sosai) akwai kuma wasu man da zasu iya zama masu matukar alfanu ga fatar ku.

Da aka jera a ƙasa akwai oilsan man da ake amfani da su don tausa jiki.

1. Man Zaitun

Man zaitun yana shayar da jikinka kuma yana gyara shi. Hakanan yana taimakawa wajen inganta yanayin jini a cikin jikin ku duka. ^[1]

Sinadaran

• & frac12 kofin man zaitun

Yadda ake yi

• Atasa ɗan man zaitun a kwanon rufi.
• Bada shi ta huce na aan mintoci kaɗan.
• Na gaba, dauki adadi mai yawa na cakuda kuyi tausa jikinku dashi.
• Ki barshi kamar awa daya sai kiyi wanka.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

2. Man Kwakwa

Kwakwa na da wadataccen bitamin E da kuma antioxidants wanda ke sa fata ta kasance cikin ƙoshin lafiya da kuma hana alamun tsufa. Haka kuma, yana sanya fatar jikinki ta zama mai danshi. ^[biyu]

Sinadaran

• & frac12 kofin kwakwa

Yadda ake yi

• Halfauki rabin kofi na man kwakwa da zafin na secondsan daƙiƙoƙi.
• Na gaba, barshi ya huce na fewan mintuna.
• Na gaba, dauki adadi mai yawa na cakuda kuyi tausa jikinku dashi.
• Ki barshi kamar awa daya sai kiyi wanka.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

3. Man Argan

Man Argan yana taimakawa inganta haɓakar fata. Yana kiyaye fatarka tayi danshi a koda yaushe kuma yana hana bushewa. Bayan haka, tausa mai zurfin nama ta amfani da man argan yana taimakawa sakin naman tsokoki a cikin jikinku. ^[3]

Sinadaran

• & frac12 kofin argan man

Yadda ake yi

• Auki man argan mai yawa ka shafa jikinka da shi.
• Ki barshi kamar awa daya sai kiyi wanka.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

4. Man Gyada

Man gyada na dauke da sinadarin bitamin E wanda ke ciyar da fatarka, yana ba da kuzari a jikinka, kuma yana saukaka jijiyoyin jiki da na gabbai. Ana amfani dashi sau da yawa a cikin tausa don a sake sabuntawa da shakatawa. ^[4]

Sinadaran

• 1 kofin man gyada

Yadda ake yi

• Halfauki rabin kofi na man gyada da zafin shi na secondsan daƙiƙoƙi.
• Na gaba, barshi ya huce na fewan mintuna.
• Na gaba, dauki adadi mai yawa na cakuda kuyi tausa jikinku dashi.
• Ki barshi kamar awa daya sai kiyi wanka.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

5. Man Almon mai zaki

Sinadaran

• & frac12 kofin man almond mai zaki
• Yadda ake yi
• Aauki man zaitun mai zaƙi sosai ku shafa jikinku da shi.
• Ki barshi kamar awa daya ko biyu sannan ki ci gaba da wanka.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

6. Man Ridi

Man Ridi na taimaka wajan rage radadin ciwon mara a gidajen abinci. Hakanan yana rage lahani na fata wanda haskoki UV mai cutarwa ya haifar, saboda haka yana kare fata daga layuka masu kyau, wrinkles, da tanning. ^[5]

Sinadaran

• & frac12 kofin sesame

Yadda ake yi

• Atasa ɗanyen ssami a cikin kwanon rufi.
• Bada shi don ya huce na fewan mintoci kaɗan.
• Na gaba, dauki adadi mai yawa na cakuda kuyi tausa jikinku dashi.
• Ki barshi kamar awa daya sai kiyi wanka.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

7. Man Avocado

Ana ɗora man Avocado tare da muhimman bitamin kamar A, C, D, & E tare da ƙwayoyi masu ƙarfi irin su linoleic acid, oleic acid, linolenic acid, beta-carotene, beta-sitosterol, lecithin, wanda ke kiyaye fata daga wrinkles, shimfida alamomi , da sauran yanayi kamar psoriasis. Bayan haka, man avocado shima yana kara sabunta fata.

Sinadaran

• & frac12 kofin avocado mai

Yadda ake yi

• Halfauki rabin kofi na man avocado da zafin shi na secondsan daƙiƙoƙi.
• Na gaba, barshi ya huce na fewan mintuna.
• Na gaba, dauki adadi mai yawa na cakuda kuyi tausa jikinku dashi.
• Ki barshi kamar awa daya sai kiyi wanka.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

8. Man hatsi

Man na girke-girke ya ƙunshi resveratrol wanda ke da kayan antimicrobial. Ya ƙunshi bitamin E, linoleic acid, da phenolic mahadi da ke kiyaye lafiyar fata da kuma hana kumburi. ^[6]

Sinadaran

• & frac12 kofin man grapeseed

Yadda ake yi

• Auki man zaitun mai yawa ka shafa jikinka dashi.
• Ki barshi na kusan rabin awa sannan sai ki shiga wanka.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

9. Man Jojoba

Jojoba mai yawanci ana amfani dashi a cikin tausa aromatherapy. Man Jojoba yana da wadataccen kakin zuma ester, wanda ya sa ya zama cikakke ga kulawar fata. ^[7]

Sinadaran

• & frac12 kofin jojoba mai

Yadda ake yi

• Halfauki rabin kofi na man jojoba ka dumama shi na secondsan daƙiƙa.
• Na gaba, barshi ya huce na fewan mintuna.
• Na gaba, dauki adadi mai yawa na cakuda kuyi tausa jikinku dashi.
• Ki barshi kamar awa daya sai kiyi wanka.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

10. Ruwan Ruman

Ruman pomegranate yana da wadataccen mahaɗin polyphenolic kuma ana amfani dashi galibi don abubuwan da yake da kumburi da antioxidant.

Sinadaran

• & frac12 kofin pomegranate iri mai

Yadda ake yi

• Auki man zaitun mai tamani sosai a shafa jikinka dashi.
• Ki barshi na kusan rabin awa sannan sai ki shiga wanka.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

1. [1]Donato-Trancoso, A., Monte-Alto-Costa, A., & Romana-Souza, B. (2016). Ragewar man zaitun na lalacewar kumburi da kumburi na inganta warkar da rauni na ulcers na ulce a cikin beraye. Jaridar kimiyyar cututtukan fata, 83 (1), 60-69.
2. [biyu]Agero, A. L, & Verallo-Rowell, V. M. (2004). Gwajin makafi mai ido biyu wanda aka gwada karin man kwakwa da man ma'adinai azaman moisturizer don matsakaici zuwa matsakaici xerosis. Ciwon ciki, 15 (3), 109-116.
3. [3]Boucetta, K. Q., Charrouf, Z., Aguenaou, H., Derouiche, A., & Bensouda, Y. (2015). Tasirin abincin mai da / ko na kwalliyar kwalliyar kwalliya akan ƙarancin postmenopausal. Magungunan asibiti a cikin tsufa, 10, 339.
4. [4]Zhai, H., Ramirez, R. G., & Maibach, H. I. (2003). Tasirin hydrating na kirkirar mai mai corticoid da abin hawan sa akan fatar jikin mutum. Skin Pharmacology da Physiology, 16 (6), 367-371.
5. [5]Nasiri, M., & Farsi, Z. (2017). Sakamakon tasirin matsa lamba mai narkar da man shafawa tare da sesame (Sesamum indicum L.) mai kan rage radadin mummunan raunin gabobin hannu: Gwajin makafi sau uku a cikin sashen gaggawa.Can hanyoyin kwantar da hankali na gaba a likitanci, 32, 41-48.
6. [6]Chan, M. M. Y. (2002). Sakamakon antimicrobial na resveratrol akan cututtukan fata da cututtukan ƙwayoyin cuta na fata. Biochemical pharmacology, 63 (2), 99-104.
7. [7]Meier, L., Stange, R., Michalsen, A., & Uehleke, B. (2012). Clay jojoba man fuska fuska don lahani da fata da ƙananan kuraje-sakamakon mai yiwuwa, nazarin matukin jirgi mai lura.Cike-binciken Magungunan Karin Magani, 19 (2), 75-79.

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Aiko Min Da Imel Nuna A Shafin