Ranar Ruwa ta Duniya 2021: Fa'idodi 10 Na Shan Ruwan Dumi Ga Lafiya

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Majalisar Dinkin Duniya na bikin ranar 22 ga Maris, a kowace shekara, a matsayin ranar ruwa ta duniya don wayar da kan mutane kan mahimmancin ruwa mai kyau. 'Inganta Ruwa' shi ne taken Ranar Ruwa ta Duniya a 2021, kuma ana bikin ranar ruwa ta duniya ta 28.

Dukkanmu muna sane da mahimmancin ruwan sha. Kowane dan Adam yana bukatar shan akalla gilashin ruwa 7 zuwa 8 a kullum don shayar da jiki. Kodayake yawancin mutane sun fi son shan ruwa na al'ada, masu bincike sun nuna cewa shan ruwan dumi yana da wasu fa'idodi na musamman don lafiyar ku. A cewar tsoffin likitancin kasar Sin da na Indiya, fara ranar da gilashin ruwan dumi yana taimakawa harba-fara tsarin narkewar abinci da samar da wasu fa'idodi ga lafiya. Shan ruwan dumi na iya magance cunkoso kuma har ma yana iya sanyaya annashuwa ^[1] .

yadda ake cire tan a cikin kwanaki 2

Ruwan dumi mai ƙayyadadden tsari ne na jiki kuma shan sa yana iya zama hanya mai sauƙi zuwa jagorancin rayuwa mai kyau. Shan ruwa mai dumi na taimakawa inganta yaduwar jini, yana share hanyar hanci, taimakawa rage nauyi da inganta garkuwar ku ^[biyu] .

Shan ruwa mai dumi bayan kowane cin abinci ko kuma shan shi sau uku ko sau hudu a kowane mako, a kai a kai. Mutane da yawa suna bin shan ruwan dumi azaman maganin lafiya gabaɗaya, inda ake fara abu da safe ko dama kafin kwanciya don ƙoshin lafiya ^[3] . Karanta don sanin fa'idodi daban-daban na kiwon lafiya da ake bayarwa ta hanyar shan ruwan dumi.

Amfanin Lafiya Daga Shan Ruwan Dumi

1. Yana taimakon narkewar abinci

Shan ruwan dumi yana taimakawa sanyaya kuma kunna yankin narkewar abinci. Yayinda ruwan dumi ya ratsa cikinka da hanjinka, gabobin narkewar abinci suna da kyau kuma suna iya kawar da sharar da sauri. Hakanan, yana aiki azaman man shafawa wanda yake kiyaye narkewar ku ^[4] .

leo horoscope wasan soyayya

2.Yana maganin kaurin bayan gida

Matsalar ciki ta yau da kullun da ke tasowa saboda ƙarancin ruwa a cikin jiki, maƙarƙashiya tana faruwa ne lokacin da ɗakunan cikin cikin hanji ya rage motsawar hanji. Maƙarƙashiya ta sa fitar da ɗaka ya zama da wuya kuma wani lokacin na iya zama mai zafi ƙwarai. A sami gilashin ruwan zafi babu komai a ciki da safe don inganta motsawar hanji da warkar da maƙarƙashiya. Shan gilashin ruwan zafi zai taimakawa hanjin hanji da fitar da tsohon sharar daga jiki ^[5] .

3. Yana magance cushewar hanci

Tururin daga ruwan zafi na iya kawo taimako daga ciwon kai na sinus. Shan inhafas ɗin wannan tururin zai iya fid da sinadaran da suka toshe kuma tunda kuna da membobin mucous a cikin wuyanku, shan ruwan zafi zai hana ƙoshin hanci ^[6] .

4. Yana kwantar da hankali

Shan ruwan zafi na iya taimakawa kwantar da hankalin jijiyoyin ku na tsakiya da kuma shafa jikin ku. Tare da tsarin juyayi yana aiki da kyau ba tare da wata matsala ba, jikinka zai kasance ƙarƙashin ƙananan ciwo da ciwo ^[7] .

5. Yana taimakawa rage nauyi

Shan ruwan zafi yana taimakawa fasa kitse daga jiki kuma yana taimakawa wajen rage nauyi. A kan shan ruwan zafi, jikinka yana saukar da zafin jikinka na ciki, yana inganta yanayin aikinka. A sami gilashin zafi ko ruwan dumi tare da lemun tsami ko zuma ko duka, bayan kowane cin abinci. Lemon yana da zaren pectin wanda ke sarrafa sha'awar abinci kuma ya dace da mutanen da suke cin abincin alkaline ^[8] .

6. Yana inganta zagawar jini

Ruwan zafi yana taimakawa rugujewar kitsen mai da abubuwan da aka gina a tsarin juyayi. Wannan, bi da bi, yana inganta yaduwar jini a cikin tsarin ku yayin da ruwan dumi ke taimaka wa gabobin ku na jini su faɗaɗa da ɗaukar jini yadda ya kamata cikin jikin ku. ^[9] .

yadda ake amfani da ruwan amla ga gashi

7. Yana cire guba

Shan ruwan zafi yana taimakawa wajen fitar da dukkan cutuka masu illa daga jiki, dan haka ya tsarkake tsarin ku. Lokacin da kake shan ruwan dumi akai-akai, tsarin endocrine na jikinka yana kunna maka gumi. Wannan yana taimakawa wajen kawar da gubobi da kuma kawar da su daga jiki ^[10] .

shawarwari don kawar da tan

8. Yana saukaka ciwo

Shan ruwan dumi yana kara yawan jini zuwa cikin kyallen takarda, yana barin tsokoki su saki jiki. Wannan na iya taimakawa da kowane irin ciwo daga ciwon gabobi zuwa ciwon mara ^{[goma sha]} . Idan kana jin ciwon ciki, ciwon kai ko ciwon jiki, sami gilashin ruwan zafi don samun sauƙin gaggawa.

9. Kula da damuwa

Idan kun kasance cikin damuwa sosai kwanan nan, sha ruwa mai dumi don sauƙaƙa damuwar ku. Cortisol shine hormone damuwa wanda ke haifar da damuwa a cikin ku. Tasirin ruwan dumi yana sanyaya kwakwalwarka kuma ya kwantar maka da hankali, hakan zai rage maka damuwar ka ^[12] .

10. Yana rage radadin jinin al'ada

Daya daga cikin manyan fa'idodin shan ruwan zafi shi ne cewa zai iya taimakawa rage raunin jinin al'ada. Zafin ruwan yana haifar da daɗaɗawa da sanyaya rai a kan tsokoki na ciki, don haka yana magance ɓarna da mara. ^[13] .

A Bayanin Endarshe ...

Ruwa mai dumi likitoci sun ba da shawara ga mutane da yawa. Wannan saboda ruwan dumi yana da amfani ga lafiyar jiki baki daya. Shan ruwan dumi yana amfanar jikinku waje da ciki. Yawancin gidaje suna tafasa ruwa maimakon amfani da matatun mai tsada, saboda ana iya maye gurbinsu ta hanyar tafasasshen ruwa kawai.

1. [1]Blokker, E. J. M., van Osch, A. M., Hogeveen, R., & Mudde, C. (2013). Thearfin zafi daga ruwan sha da ƙididdigar fa'idodin farashi ga ɗaukacin birni. Jaridar Ruwa da Canjin Yanayi, 4 (1), 11-16.
2. [biyu]Allaire, M., Wu, H., & Lall, U. (2018). Yanayin ƙasa game da keta ƙimar ingancin ruwan sha. Ci gaban Cibiyar Kimiyya ta Sciencesasa, 115 (9), 2078-2083.
3. [3]Mai gabatarwa, C. R., & Hammes, F. (2015). Shan kwayar halittar ruwa-daga aunawa zuwa gudanarwa.Ra'ayi na Yanzu a Kimiyyar Fasaha, 33, 87-94.
4. [4]Firebaugh, C.J.M, & Eggleston, B. (2017). Hydration da yoga mai zafi: couarfafawa, halaye, da sakamako. Jaridar duniya ta yoga, 10 (2), 107.
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6. [6]Garrick, D. E., Hall, J. W., Dobson, A., Damania, R., Grafton, R. Q., Hope, R., ... & O'donnell, E. (2017). Darajar ruwa don ci gaba mai dorewa. Kimiyya, 358 (6366), 1003-1005.
7. [7]Hayat, K., Iqbal, H., Malik, U., Bilal, U., & Mushtaq, S. (2015). Tea da amfaninta: fa'idodi da kasada. Nazari mai mahimmanci a cikin kimiyyar abinci da abinci mai gina jiki, 55 (7), 939-954.
8. [8]Proctor, C. R., Dai, D., Edwards, M. A., & Pruden, A. (2017). Hanyoyin hulɗa da yanayin zafin jiki, carbon carbon, da bututu akan kayan microbiota da Legionella pneumophila a cikin tsarin ruwan famfo.Microbiome, 5 (1), 130.
9. [9]Ashbolt, N. J. (2015). Gurɓatar ƙwayoyin cuta na ruwan sha da lafiyar ɗan adam daga tsarin ruwa na gari. Rahotannin kiwon lafiyar muhalli na yanzu, 2 (1), 95-106.
10. [10]Kumpel, E., Peletz, R., Bonham, M., & Khush, R. (2016). Kimanta kimar ingancin ruwan sha da kula da lafiyar ruwa a yankin Saharar Afirka ta amfani da bayanan sa ido kan kimiya da fasaha, 50 (20), 10869-10876.
11. [goma sha]Loomis, D., Guyton, K. Z., Grosse, Y., Lauby-Secretan, B., El Ghissassi, F., Bouvard, V., ... & Straif, K. (2016). Carcinogenicity na shan kofi, aboki, da abubuwan sha mai zafi. Lancet Oncology, 17 (7), 877-878.
12. [12]Kashewa, A., Williams, A. R., Evans, B., Hunter, P. R., & Bartram, J. (2016). Tsarin shayar da ruwan sha da kiwon lafiya: Binciken na yau da kullun. International Journal of Hygiene da Kiwon Lafiyar Muhalli, 219 (4-5), 317-330.
13. [13]Westerhoff, P., Alvarez, P., Li, Q., Gardea-Torresdey, J., & Zimmerman, J. (2016). Cin nasara da shingen aiwatarwa don nanotechnology a cikin maganin ruwan sha.Kimiyyar Yanayi: Nano, 3 (6), 1241-1253.

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