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Shin kana tashi daga bacci kana jin cewa baka da ƙarfi don tashi daga kan gado? Shin kun dawo gida daga aiki kuna tunanin cewa baku da sauran mudu na rai a cikin ku? Kuna tsallake dakin motsa jiki kuna cewa kuna jin gajiya koyaushe? Wadannan alamu ne na gajiya.
Ka yi tunanin kana tsakiyar tsakiyar muhimmin taro a wurin aiki, kuma ba za ka iya mai da hankali ba saboda da alama ba ka da ƙarfi! Da kyau, wannan na iya zama babbar damuwa ga rayuwar aikin ku, dama?
motsa jiki na hannu don rage mai
Cutar mai tsanani na iya sa mutum ya gaji koda yaushe, amma ƙananan cututtuka na iya fitar da rayuwar daga gare ku. Akwai takamaiman dalilai na gajiya koyaushe. Abubuwan da ke haifar da wannan jin daɗin rai na iya zama saboda rashin barci, magunguna, damuwa, har ma da ciwon zuciya.
A cikin wannan labarin, Boldsky ya ba ku wasu mahimman dalilan da yasa kuke jin gajiya koyaushe.
Me yasa Kake Jin Kasala Duk Lokacin?
Dabi'un ku suna taka muhimmiyar rawa wajen haɓaka matakan ƙarfin ku. Koda abinci mara kyau da salon rayuwa marasa kyau suna shafar tsarin garkuwar ku zuwa mafi girma. Rashin bacci wani babban abin ne da ke haifar da kasala. To, irin waɗannan halaye suna buƙatar warkewa saboda suna iya sa ku gajiya da sauri. Don yaƙi da kasala, ya kamata ku zama masu motsa jiki da tunani [1] .
Energyarfin ku na iya zama alama ce ta kowane gabobin jikinku ko kuma hormones da ba sa aiki da kyau a cikin jiki, kamar a cikin yanayin hypothyroidism ko hyperthyroidism. Wani lokaci, rashi na wasu mahimman abubuwan gina jiki na iya zama dalili ga rauni da kasala. Rikicin bacci kuma damuwa Hakanan yana iya zama dalili ga rauni da ƙarancin ƙarfi. Lokacin da kake cikin damuwa, kana buƙatar makamashi don magance shi, saboda haka ya bar ka gajiya a cikin aikin [biyu] [3] .
Jikin mutum na iya kasancewa cikin ƙoshin lafiya da aiki kawai idan yana da ƙarancin ƙarfi na ƙarfi. Lokacin da jiki baya samarda isasshen kuzari, sai kaga kasala. Dalilin gajiya na iya zama daban-daban galibi, yana iya faruwa saboda rashin lafiya da cututtuka. A wannan lokacin, kwayoyi suna amfani da kuzari sosai don yaƙar cutar a ciki, suna haifar da gajiya [4] .
amfanin lafiyar budurwa man kwakwa
Don haka, ga jerin dalilan da zaku iya jin gajiya a kowane lokaci kuma ku kalla.
1. Ruwan jini
Ofaya daga cikin dalilan gajiya shine idan kuna fama da ƙarancin jini, sakamakon ƙarancin ƙwayoyin jinin jini waɗanda ke jigilar iskar oxygen zuwa sassa daban-daban na jiki. Idan ka ji kasala duk lokacin da ke tattare da ciwon kai, wahalar nitsuwa, bugun zuciya, matsalar bacci, da sauransu, a duba kanka [5] .
2. Matsalolin thyroid
A wannan yanayin, gajiyar ku tana tare da bushewar gashi da fata, ƙusoshin hannu, kumburin ƙarkashin idanuwa, murya mai kaushi, karuwar bugun zuciya, sauyin yanayi, bacin rai, da sauransu. glandar thyroid ɓoye ɓoyayyen homon da ke sarrafa ayyukan jiki na farko. Idan maganin karoid baya aiki da kyau, zai fitar da homoninka daga cikin iko kuma ya rikice tare da matakan kuzarinku [6] .
3. Ciwon suga
Tare da matakan kuzari, idan koda yaushe kuna jin kishin ruwa, akwai bukatar yawaitar yin fitsari, hangen nesa, kwatsam asarar nauyi , damuwa da fushi, kuna buƙatar bincika matakan glucose na jini [7] . Gajiya na iya zama alama ce ta ciwon sukari , inda rashin lafiyar rayuwa ta iyakance samar da insulin, wanda hakan ke haifar da alamun rashin lafiya da yawa, da suka hada da gajiya, rauni, da sauransu.
4. Vitaminarancin Vitamin B12
Vitamin B12 shine ɗayan bitamin na farko da jiki ke buƙata don kiyaye matakan makamashi mafi kyau [8] . Rashin wannan bitamin a jikin mu na haifar da gajiya da rikicewar tunani. Kuna iya ɗauka a matsayin kari ko ku tafi don tushen asali kamar ƙwai, kaza, da kifi [9] .
5. Rayuwa a Zaune
Rayuwar rashin aiki yana daya daga cikin manyan abubuwan da ke haifar da rauni da kasala. Karatuttukan karatu suna danganta salon zama tare da ciwo mai gajiya (CFS), wanda ke tattare da matsanancin wahala, rashin gajiyawar da ba a bayyana ba kowace rana [10] . Maye gurbin da salon zama tare da mai aiki zai iya taimakawa rage gajiya da haɓaka matakan kuzarin ku.
6. Rashin bacci
Isasshen bacci yana da mahimmanci kamar samun abinci mai gina jiki idan ya zo ga kiyaye rayuwa mai kyau. Hanyar rashin kyawun salon rayuwa, abinci maras kyau, da rashin motsa jiki na haifar da cututtuka da yawa, rashin isasshen bacci na iya haifar da gajiya, wanda sanannen abu ne [goma sha] . Mutane na buƙatar aƙalla bacci awa shida a kowace rana don hankali ya yi aiki daidai kuma jiki ya kasance cikin koshin lafiya da kuzari.
quotes dangane da sabuwar shekara
7. Wasu Abinci
Kamar dai yadda abinci zai iya inganta matakan kuzarin ku, wasu abinci na iya sanya ku gajiya, ba bacci ba, amma gajiya. Abinci kamar su alkama, kiwo, ƙwai, waken soya, da masara wasu abinci ne da za a iya gajiyar da kai. Jin daɗin abinci ko ƙarancin abinci shine sanadin yawan gajiya da yawa [12] .
8. Danniya
Adadin damuwa na yau da kullun ba abu ne da za a damu da shi ba, amma an nuna damuwa mai ɗorewa yana da tasiri a matakan ƙarfin ku [13] . Yayin gujewa damuwa na iya zama ba zai yuwu ba a wasu lokuta, zaka iya ɗaukar dabarun-sarrafa dabaru kamar yoga ko tunani don taimaka wa kanka.
9. Bacin rai
Idan, tare da raguwar matakan makamashi, zai yi maka wuya ka mai da hankali ka yi bacci, kana yawan zama a baya, jin rashin dadi da kuma rashin fata a kowane lokaci, ba ka son mu'amala da jama'a, ka kame kanka, kana iya shan wahala damuwa . Tabbatar da ɗaukar taimakon likita a farkon lokaci ko magana da ƙaunataccen wanda zaku iya amincewa dashi [14] .
za mu iya shafa multani mitti kullum
10. Rashin Magunguna
Kasancewa da ruwa yana da matukar mahimmanci ga lafiyar ka baki daya. Rashin ruwa yana faruwa yayin da jikinka ke da karancin ruwa. Wannan rashin isa yana haifar da rushewar aikin al'ada na jiki, yana barin ku cike da gajiya da gajiya sosai Amosanin gabbai [16] 
A Bayanin Karshe…
Idan kofi ba ya taimaka wajan buɗe idanunku sosai, tabbas ya kamata ku ga likita wanda zai taimake ku magance wannan matsalar. Yana da mahimmanci fahimtar abin da ke haifar muku da gajiya a kowane lokaci, don haka kuna iya inganta hakan kuma ku haɓaka matakan ƙarfin ku.
