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Ta yaya Surya Namaskar ke aiki kamar Cikakken Jiki | BoldskyYoga dadadden tunani ne na Indiya da motsa jiki wanda aka san shi da fa'idodi na zahiri da na hankali, ma’ana, yana taimakawa rage nauyi, yana taimaka wajan warkar da wasu raunuka na jiki, yana kwantar mana da hankali, kuma yana rage damuwa da damuwa. Kwanan nan ya sami fitarwa a duk duniya kuma mutane da yawa suna biye da shi a yawancin sassan duniya.
Daya daga cikin sanannun asanas na Yoga shine Surya Namaskar. Saiti ne na 12 daban-daban Yoga wanda za'a iya aiwatar dashi yayin rera waka 12 daban-daban mantras duk da haka, wannan bai zama dole ba, kawai yana ƙara haɓakar ruhaniya ne ga ɗaukacin motsa jiki.
yadda ake yin sihiri ga yara mataki-mataki
Asana yana da fa'idodi masu yawa na kiwon lafiya - yana inganta zagayawar jini kuma yana taimakawa narkewa da raunin nauyi. Hakanan yana sa mu ji daɗi yayin da yake mamaye mu cikin ƙarfi mai ƙarfi. Mutum gabaɗaya ya rasa adadin kuzari 13.9 ta yin zagaye ɗaya na Surya Namaskar. Gabaɗaya, Surya Namaskar ya sa mutum ya zama mafi dacewa, mai dacewa.
Kamar yadda aka ambata a sama, haɗuwa ce ta 12 daban-daban Yoga. Yana farawa da matsayin Pranayama, inda kawai zaka ninka hannayenka ka tsaya a gefen tabarmar ka. Bayan haka, za ku matsa zuwa Hastauttanasana ko kuma ɗaga hannu, bayan haka ku tsaya a Hastapadasana - lanƙwasa mai tsaye gaba.
Hanya ta huɗu ita ce Ashwa Sanchalanasana - wasan dawakai, na biyar kuma shine Dandasana - sanda ke tsayawa, daga nan sai ka faɗi cikin Ashtanga Namaskara, bayan haka sai ka shiga cikin kogon maɗaukaki ko Bhujangasana, ƙasan da ke fuskantar kare yana bi, bayan haka sai ku shiga Ashwa Sanchalanasana sannan Hastapadasana, Hastauttanasana, da Pranayama poses suna bi.
'Surya Namaskar' a zahiri yana fassara zuwa 'gaisuwa ta har abada ga rana'. Motsa jiki ana cewa ya tada hankalin mutum don samun kuzari kai tsaye daga rana. Surya Namaskar yakamata ya samar da kuzari ta hanyar karfin rana wataƙila akwai ingantaccen lokacin yin asana.
A cewar malamai na Yoga da waɗanda suka ƙware a aikin Yoga, Surya Namaskar ya fi fa'ida idan aka yi shi da safe. Lokaci ne da ya dace ayi asana.
Koyaya, babu wata doka mai wuya da sauri cewa za'a iya yin safiya kawai. Mutum na iya yin asana da yamma shima. Tare da jadawalin aiki na mutane waɗanda ke aiki kamar magidanta, ɗalibai da sauransu, yana iya zama haraji don rayuwa ta hanyar yin Surya Namaskar da safe kawai saboda safiya suna da aiki sosai.
Idan kuna yin asana don fiye da asarar nauyi da fa'idodin kiwon lafiya, kuma kuna son ɗaukacin kunshin, to ana ba da shawara cewa daidai lokacin yin Surya Namaskar ya kasance da safe, a fitowar rana, yana fuskantar rana a kan komai a ciki . Hasken rana yana fitar da makamashi mai amfani kuma yana da amfani ga lafiyarmu.
Bugu da ƙari, akwai kwanciyar hankali, shiru, da kwanciyar hankali da safe kuma kamar yadda yake farkon yini, yana da sabo sosai kuma yana da sauƙin yin asana a cikin hanyar tunani da safe. Sabili da haka, yin asana a waje na iya zama mafi fa'ida duk da haka, mutum na iya yin ta a cikin gida. Kawai ka tabbata ɗakin yana da iska sosai don neman kyakkyawan sakamako.
An ba da shawarar cewa yana da kyau mai farawa ya yi Surya Namaskar da yamma saboda jiki duk yana dumu-dumu a maraice ba kamar da safe ba idan jikin ya yi tauri. Kodayake idan kanaso kayi shi da safe, zaka iya aiwatar dashi da yamma har sai ka fahimci dabarar sannan kuma watakila ka fara yin asana da safe.
Hakanan yana da mahimmanci ga mutum ya aiwatar da asanas a sannu a hankali don mafi kyawun ƙwarewa, kuma ka tabbata cewa duk matsayin ka cikakke ne. Hakanan yana da fa'ida sosai ayi kusan zagaye 12 na Surya Namaskar. Ya kamata kuma mutum ya dumama kafin yin Surya Namaskar saboda yana rage damar rauni yayin aikata shi, musamman idan / idan jikin mutum ya yi tauri ba mai sassauci ba.
shan ruwan dumi da zuma
Mata masu juna biyu, mutanen da ke fama da cutar zazzaɓi da hawan jini, mutanen da ke fama da matsalolin baya da matan da ke cikin lokacinsu ya kamata su ƙaurace wa yin Surya Namaskar ko kuma ci gaba da yardar da likitansu ya bayar.
Saboda haka, Surya Namaskar ɗayan mafi kyawu ne kuma mafi mahimmanci asanas wanda yake koyo a Yoga. Yana kiyaye mutum lafiya kuma jiki yana aiki, mai kuzari, da kuma himma. Don haka, idan kuna neman canza ayyukan motsa jiki ko yin wasan motsa jiki, Surya Namaskar ya kasance a saman jerin ku.
